Send us a text

Welcome to part 1 of our 3-part protein intake recommendation series! Throughout the next 3 episodes, we will go deep dive into all the relevant (and current) protein literature to eventually arrive at the most optimal daily protein intake recommendation for maximizing muscle mass gain and optimizing body composition. In this episode, we look at protein titration studies and focus on the muscle protein synthetic research to determine the most optimal post-training protein feeding. 

CONTACT ME:

• [email protected]
• IG: @TheValidityPodcast

TO BECOME A SUBJECT IN OUR REVERSE DIETING STUDY EMAIL: 

• [email protected]

1:1 COACHING APPLICATION: 

• https://rvqfi1u3k06.typeform.com/to/rkPquOkd?typeform-source=vallfitt.squarespace.com

TRAINING PROGRAMS: 

• https://vallfitt.squarespace.com/programs-guides

MY SOCIALS:

• IG: @Vallfitt 
• Tiktok: @Vallfitt
• youtube: VallFitt

REFERENCES: 

• PMID: 38118410
• PMID: 19056590
• PMID: 24257722
• PMID: 27511985

Support the show