Posture for Peak Performance

The most painful lesson I’ve learnt as a performing artist


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It took me years to get to the bottom of this one! Whether your stage is traditional theatre or social media, this is relevant to you. Let me know how you handle this problem - just leave a comment in the review section. 

There's a quick and easy exercise at the end of the episode to help you get to the root of it.

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Posture for Peak PerformanceBy Vena Ramphal