This set of affirmations was created for someone pretty important to me. I hope that these guided affirmations for self love, confidence and worth helps others too. Repeated listening for a minimum of 20 days helps create new neuro-pathways in your brain henceforth building positive thought patterns about yourself and breaking negative thought patterns. Please do not listen whilst driving or operating machinery. Relax on your bed, whilst relaxing in a chair or where you feel most comfortable and listen through headphones if possible!