In order to be healthier, we have to change our life style, which starts with your mind! Listen to my story and how I changed particular things in my life to adapt! Do what works for you! I can help create a plan to suit your life style and make positive healthy adjustments!

Removing the stigma from the word ‘diet’ & looking at food more positively! Using mindfulness and education on food / exercise, I’ll change your thoughts on food & hopefully you’ll be able to have a better idea of adapting to a better lifestyle!

A few reminders about yourself & self concept, in this episode of affirmations via meditation, to increase your chances of inviting a healthy loving relationship into your life! Easy to listen to, short and specifically, to the point. Thank you for listening.

It’s healthier to manifest a living relationship rather than a specific person & in this episode I’ll explain why! Look out for my next episode on affirmations for this. Thank you for listening as always!

Just a few tips and tricks but overall - BE REAL. That’s the b all and end all of dating right? Don’t be a catfish!

Attachment styles depict a relationship and part of getting into a relationship with someone is understanding these. Here are 4 styles you need to know / understand about your partner / potential partner

Hopefully you find this handy before you head out on a date / getting to know someone. It’s always good to understand the fundamentals to human interaction to sift through and find your forever after! As always, I’m here to help!

A brief chat about dating, the right mindset needed etc. Working on self concept us key!

Going back and healing, loving, supporting, your child self, is so important for growth as an adult. You can do this guided meditation as often as you’d like, until you feel good about yourself. Please do not listen whilst driving or operating machinery. Thank you, as always, for listening to my episodes. I appreciate you all!

Sometimes we just need a reminder of what will work for us. Here are a few tips to help you on your way. My advice is to stick to them! Keep re-evaluating things, keep setting those goals! Enjoy!