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In this episode, I share what really matters when it comes to building muscle and toning up, why the "burn" is not reliable, and if you should do low or high reps to build muscle. At the end of the podcast, you'll have a solid understanding of how to build your next 6 week training block and make it nearly impossible to not see progress. If you want to work with me 1-1 on your goals in 2026, dm me "INFO" on Instagram @hintonation_coaching so we can chat and see if we're a good fit.