Everyone talks about morning routines, supplements, and the “perfect” plan.

But no one talks about what to do when life hits you sideways.

In this personal episode, I share what has kept me anchored and aligned during one of the most inconvenient, frustrating curveballs that life has thrown me in a while.

This episode isn’t about being productive in hard seasons.

It’s about something deeper:

Leading yourself when everything feels uncertain.

Here’s what we unpack inside:

• The approach that helped me keep going when I couldn’t train at all
• Why your ability to pivot matters more than your plan
• The ripple effect your actions have on others, even when no one’s watching
• How to stop negotiating with yourself in hard seasons
• My personal strategies for aligned action, minimum standards, and self-respect

If you’re in a season where nothing’s going to plan…

If your routine is in pieces, your body feels unpredictable, or you’re on the edge of throwing in the towel, this episode is your reminder:

You are capable of doing hard things.

You can trust yourself to show up for you, regardless of the outcome.

And despite the messiness of life, you can show up in a way that makes you proud. 

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