What's the secret to maintaining a highly active training lifestyle?

Leearning how to manage your training load. What do we mean? What does this look like?

Tune in to this episode to find out more.

(00:00) Podcast Introduction (00:40) Why Training Load Matters (01:36) The Template Trap (02:32) Overtraining and Breakdown (03:24) What Makes Training Sustainable (04:37) Can You Say No (06:29) Real Personalization vs Marketing (08:00) Adjusting Sessions to Real Life (08:35) Coach Check Ins and Nonlinear Progress (09:33) Chronic Fatigue Warning Signs (10:43) Find Your Training Threshold (11:48) Audit Your Week Holistically (12:30) Adjust Sessions To Thrive (13:10) Coach Feedback Loop (15:09) Break The Boom Bust Cycle (16:10) Why Touchpoints Matter (19:49) Ego Driven Programs Trap (21:27) Build Long Term Behaviors