🚨 Breaking News! 🚨 This week on The Mother Load, we share a bittersweet update—our incredible co-host, Lauren Rall, is moving on to her next adventure! 💫

One year ago, Lauren joined Amy to launch 🎙️ The Mother Load Podcast, bringing it to life with her marketing magic ✨, editing skills 🎛️, and a passion 💖 for supporting working moms. Together, they brainstormed 🧠, laughed 😂, and built a community 🤝 that has meant so much to so many.

Now, Lauren is off to pursue her true passion—growing her business, Build & Bloom 🌱🌸! We couldn’t be prouder or more excited 🎉 for what’s ahead for her.

💛 Tune in now wherever you listen to podcasts! 🎧

#WorkingMomLife #PodcastCommunity #MomsWhoLead #WomenSupportingWomen #NewBeginnings #GratefulHeart

XOXO,

A & L

🎧 Ways to listen! 👉 https://linktr.ee/themotherloadpod

🎶 Positive Uplifting Music For YouTube Videos by Universfield -- License: Attribution 4.0

This week on The Mother Load, Lauren and Amy sit down with Evonne Szydlowski for a powerful conversation about navigating identity, confidence, and self-worth in male-dominated spaces and beyond.
💡 Here’s what we’re diving into:
🏭 Women in Manufacturing – Breaking barriers and finding your voice in a sea of men.
🤯 Mom Guilt & Comparison – The struggle of feeling like you don’t measure up to stay-at-home moms “doing it all.”
🧭 Feeling Misguided – When life pulls you off track and how to realign with your purpose.
💖 The Power of Self-Love – Why it’s the first step to overcoming insecurity and stepping into your confidence.
Evonne shares her raw, relatable journey of balancing career, motherhood, and self-worth—offering inspiration for anyone who’s ever felt like they don’t quite fit the mold.
🎧 Tune in now wherever you listen to podcasts! #TheMotherLoad #PodcastEpisode #WomenInManufacturing #MomGuilt #FindingYourVoice #SelfLoveJourney
XOXO
A & L
Ways to Listen!
https://linktr.ee/themotherloadpod

You guys! This episode is perfectly timed for how many of us feel during these long, cold, dragging, did I say long? winter months.
In this episode of The Mother Load, Lauren and Amy chat with Nicole Freeman, and focus on Nicole's area of expertise - fitness for the mom who has no time to even read the word fitness. She's a mother of 2, a wife, and your fitness cheerleader you knew you needed but never had. <3
Nicole shares her tips and tricks for fitting exercise into anyone's routine, she enlightens us on the power of stretching, the trends [old and new], and walks us through the current fad, "no cardio / all weights".
Listen in to hear Nicole's take on accountability partners, self-care, self-love, and more. Be sure to check out Nicole's business, Fit 4 U, and her website https://www.fit-4u.com/. This woman is on a mission and we are grateful to be a part of her journey helping busy women put themselves first!
XOXO
A & L
Ways to Listen!
https://linktr.ee/themotherloadpod

In this episode of The Mother Load, Lauren and Amy dive into their thoughts on Tonya’s inspiring journey through motherhood, career changes, and self-care. They reflect on the importance of finding new passions in life—no matter what stage you're in—and why New Year’s resolutions should actually bring you joy (not just guilt!).
Of course, it wouldn’t be The Mother Load without a few hilarious detours along the way. From unexpected mom-life moments to completely random stories, this episode is packed with laughs, relatable struggles, and maybe even a little motivation to chase what truly makes you happy.
Grab your coffee (or wine), and let’s get into it!
Stay fierce friends, and know that you are enough.
XOXO
A & L
Ways to Listen!
https://linktr.ee/themotherloadpod

A loving person, friend, wife and mother of 3 grown children, Tonya joins us this week shedding light on how your upbringing affects your decisions as a mother and the parenting differences throughout the generations - AND - taking care of yourself along the way.

Tonya shares her journey into motherhood and the professional world, where she navigated being a first time mom with a son on the spectrum, and what it was like to learn and find support for what she was facing 25 years ago.
What to expect in this episode:

➡️Navigating motherhood as a stay at home mom
➡️Joining the workforce after time away
➡️Mom guilt, work guilt and more guilt!
➡️ Finding your village (Shout out to attentive Teachers!)
➡️Never giving up on your dreams
➡️Finding self-care in the small things & setting self-care intentions

You may feel like you got a bit of a pep talk after listening to this episode and perhaps inspire you to really dig deep and discover what is it you want out of life?

It's never too late to find your passion. Dream big, my friends.
🎧 Tune in now wherever you get your podcasts!

Stay fierce friends, and know that you are enough.
XOXO
A & L

Ways to Listen!
https://linktr.ee/themotherloadpod

#PodcastEpisode #SelfLove #MentalHealth #LifeAfterMotherhood

This week on The Mother Load, Lauren and Amy are joined by Stephanie Price for a powerful conversation about redefining identity, embracing self-love, and finding balance in motherhood and beyond. 💬✨
Here’s what you’ll hear:
➡️ Gender Roles: Challenging traditional expectations and creating your own path.
➡️ Living Outside the Chaos: Practical steps to find calm and clarity in the chaos of life.
➡️ Rediscovering Yourself After Motherhood: Reclaiming your identity beyond being “mom.”
➡️ Selfishness vs. Self-Love: Understanding the difference and why self-love matters.
➡️ Affirmations: Using positive self-talk to reframe your mindset.
➡️ Mental Health for Children: Why it’s important and how to support your kids.
➡️ The Pressure of Identity: When you define yourself solely as a mother, how do you cope when your children struggle?
➡️ Self-Care Support Groups: Finding your community to help prioritize yourself.
This episode is a heartfelt reminder that taking care of yourself is the first step to taking care of everyone else. 💛
🎧 Tune in now wherever you get your podcasts! #TheMotherLoad
Stay fierce friends, and know that you are enough.
XOXO
A & L
Ways to Listen!
https://linktr.ee/themotherloadpod
#PodcastEpisode #SelfLove #MentalHealth #LifeAfterMotherhood

This week on The Mother Load, Lauren and Amy are joined by the amazing Kay McMahon-Boggess for an honest and thought-provoking conversation about life’s toughest challenges and boldest dreams. 💬✨
Here’s what you’ll hear:
➡️ Grief: How women navigate and process loss.
➡️ Dreams and discomfort: Pursuing what sets your soul on fire, even when it feels impossible.
➡️ The danger of rigid goals: When staying the course means losing yourself.
➡️ Finding your way: Reclaiming your identity and rewriting your path.
💡 Key Takeaways:
- "Just because I fit the box, doesn't mean I'll sit in the box."
- The courage to follow a path that doesn’t always make sense.
- The importance of honoring change and letting go of what no longer serves you.
Dive deeper into these themes with mentions of Detroit Mom, The Colors of My Sister, and Glennon Doyle’s Untamed. 🌈
This is an episode full of raw truths, inspiring takeaways, and moments that will leave you reflecting on your own journey. 💛
🎧 Tune in now wherever you get your podcasts!
Stay fierce friends, and know that you are enough.
XOXO
A & L
Ways to Listen!
https://linktr.ee/themotherloadpod
#TheMotherLoad #PodcastEpisode #GriefAndGrowth #LivingUntamed #NewYearOldMe

New Episode Alert! 🎙️
Lauren and Amy are back for a fun, heartfelt, and raw conversation you don’t want to miss. From the unexpected to the intentional, they cover it all:
🐾 Dog psychics: Yes, it’s a thing, and we’re learning more.
🤰 Blindsided by pregnancy news: The surprises that shift your world.
🙏 Rejection is God’s protection: Finding meaning in life’s “no’s.”
🚗 Trigger warning: A candid conversation about car accidents and their impact.
🎯 Intentional living: Setting a focused tone for the new year.
✨ Reflections on Shavonne Lewis: Revisiting her powerful message of service as a path to healing.
Join us for an episode full of laughter, vulnerability, and inspiration as we explore what it means to embrace life’s twists and turns while staying grounded in purpose.
🎧 Tune in now wherever you listen to podcasts!
Stay fierce friends, and know that you are enough.
XOXO
A & L
Ways to Listen!
https://linktr.ee/themotherloadpod
#TheMotherLoad #PodcastEpisode #HealingThroughService #NewYearIntentions