This episode features a conversation between Jacqueline, and guest Jess Hull, a former Facebook and Google executive who founded Mother Me, an app, online course, and support framework for successful women navigating postpartum. The core of the episode delves into the Mother Me Method, developed by Jess, based on the science of matrescence and incorporating global perspectives on postpartum support. Jacqueline and Jess emphasize the societal need to support mothers' well-being as substantially as the care provided to newborns, interspersing personal experiences with scientific research to underscore the pivotal role maternal health plays in both a mother and child's life. This episode also explores how the transition to parenthood affects relationships and how understanding and respecting each other's experiences can fortify marital bonds in challenging times.

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00:00 Welcome and the Joy of Spring

01:12 Embracing the Little Things in Life

01:26 The Journey to Motherhood and Mental Health

03:18 Introducing Jess Hall and the Mother Me Method

05:28 Deep Dive into Postpartum Experiences and Support

22:38 Exploring Matrescence: The Science of Becoming a Mother

28:28 Navigating Relationship Challenges in Parenthood

29:20 Personal Stories of Parenthood and Marriage

30:54 Addressing Resentment and Finding Solutions

34:36 Embracing Different Parenting Perspectives

37:09 Top Tips for Preparing for Postpartum

39:54 Fostering Appreciation and Connection in Relationships

44:34 The Importance of Physical Touch and Care

48:27 Introducing Mother Me: A Resource for New Moms

52:29 Connecting with Mother Me for Support

54:09 Closing Thoughts on Postpartum Education and Support

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If you enjoyed this episode, please consider sharing it with a friend or leaving a review. These conversations help more women feel seen and supported in their journeys.

I’m also beginning to build something new called Her Village — a community focused on helping women create meaningful friendships and real connection in the places they live.

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