Hey there! This week's theme is: Resting In What Is

Where does your mind spend the majority of it's time? In today's practice, I'll lead us through a meditation that helps us observe where our minds are in this moment, noticing our racing thoughts, then seeing if we can redirect it to what is present in the now...our breath, our body.

At the end, I offer some journal prompts to help you reflect even more for yourself. I'd highly recommend grabbing a pen and paper to jot down the questions.

Taylor Pangman is a Life & Career Coach for Mothers. Through this podcast, her 1-1 coaching, Group Coaching, Mindful Mamas virtual workshops, and online courses, Taylor helps to support mothers to create more clarity and ease in their careers, relationships, and motherhood. Learn more about Taylor and her offerings: www.taylorpangman.com

Links:

Connect with Taylor on Instagram @taylorpangman and @themotherhoodprojectpodcast

Learn more about Taylor and her offerings at www.taylorpangman.com

Hey there! I'm going to do things a bit differently moving forward. Consider this space my virtual yoga class, only instead of yoga postures, we're going to be exploring meditation, breathwork, journaling prompts, and whatever else mindfulness and somatic practices I can share with you in this virtual space that helps us connect with ourselves a little more. Each week I'll be picking a theme that I'll spend some time reflecting on myself before sharing it with you...this week's theme is: Committing to Stillness.

In a culture where we are praised for moving, thinking, talking, and doing things faster and faster, I'm challenging myself...and you...to explore what it would be like to commit to stillness instead.

What does Committing to Stillness look like for you? I'll share my thoughts about what it means to me in this episode, then I'd highly recommend grabbing a pen and paper and journaling a bit about what it means to you.

Taylor Pangman is a Life & Career Coach for Mothers. Through this podcast, her 1-1 coaching, Group Coaching, Mindful Mamas virtual workshops, and online courses, Taylor helps to support mothers to create more clarity and ease in their careers, relationships, and motherhood. Learn more about Taylor and her offerings: www.taylorpangman.com

Links:

Connect with Taylor on Instagram @taylorpangman and @themotherhoodprojectpodcast

Learn more about Taylor and her offerings at www.taylorpangman.com

In this episode, Taylor shares the very human experience she's been having lately of simultaneously holding the highest highs and lowest lows that have been filling her life lately. Navigating a difficult miscarriage, actualizing a 10-year-old dream, and preparing for yet another move, in this episode Taylor reflects on it all, trying to pull wisdom from each experience as she moves forward. This episode reminds us what being human is really like...a mix of suffering and joy, and sometimes, all at the same time.

Taylor Pangman is a Life & Career Coach for Mothers. Through this podcast, her 1-1 coaching, Group Coaching, Mindful Mamas virtual workshops, and online courses, Taylor helps to support mothers to create more clarity and ease in their careers, relationships, and motherhood. Learn more about Taylor and her offerings: www.taylorpangman.com

Links:

Connect with Taylor on Instagram @taylorpangman and @themotherhoodprojectpodcast

Learn more about Taylor and her offerings at www.taylorpangman.com

In this episode, Taylor reflects a bit on a topic that's been coming up a lot in her sessions with her clients...spring cleaning. Her fresh take on this time of year, not just the normal urge to purge our physical world during this time, but to tune into what is starting to emerge for yourself internally as well...what seeds of intention, and ideas, are you wanting to plant this season? What things are you noticing yourself wanting to focus on? This episode will help you hold some space for yourself to explore those questions.

Taylor Pangman is a Life & Career Coach for Mothers. Through this podcast, her 1-1 coaching, Group Coaching, Mindful Mamas virtual workshops, and online courses, Taylor helps to support mothers to create more clarity and ease in their careers, relationships, and motherhood. Learn more about Taylor and her offerings: www.taylorpangman.com

Links:

Connect with Taylor on Instagram @taylorpangman and @themotherhoodprojectpodcast

Learn more about Taylor and her offerings at www.taylorpangman.com

In this episode, Taylor talks about the frustration of when your personal time as a mom gets overridden by the needs of your family, sick kids, etc. and asks a helpful question for us all to ponder...how can you give yourself a moment of reprieve, especially when all your other plans are getting cancelled? If you've ever experienced the frustration of trying to plan your life while juggling the lives of your loved ones, this episode will definitely hit home.

Taylor Pangman is a Life & Career Coach for Mothers. Through this podcast, her 1-1 coaching, Group Coaching, Mindful Mamas virtual workshops, and online courses, Taylor helps to support mothers to create more clarity and ease in their careers, relationships, and motherhood. Learn more about Taylor and her offerings: www.taylorpangman.com

Links:

Connect with Taylor on Instagram @taylorpangman and @themotherhoodprojectpodcast

Learn more about Taylor and her offerings at www.taylorpangman.com

After weeks of not being or feeling her best, Taylor ponders the question "How do we parent when we're not at our best?" In this episode, Taylor pulls from her coaching training to lean on helpful tools like the Monkey Mind to help her see that she is enough in how she shows up as Mom, even if her capacity is less than normal. This episode is a helpful reminder for all parents who are human and have off days and challenges in life that throw them off balance at times, while still showing up and parenting as best they can.

Taylor Pangman is a Life & Career Coach for Mothers. Through this podcast, her 1-1 coaching, Group Coaching, Mindful Mamas virtual workshops, and online courses, Taylor helps to support mothers to create more clarity and ease in their careers, relationships, and motherhood. Learn more about Taylor and her offerings: www.taylorpangman.com

Links:

Connect with Taylor on Instagram @taylorpangman and @themotherhoodprojectpodcast

Learn more about Taylor and her offerings at www.taylorpangman.com

Taylor records this episode during an unexpected solo staycation at home. She shares some insights she's had during her time alone - leaning into rest, patience, and noticing how stillness makes things feel more manageable. If you are a person who lives their life in go-go-go mode, you'll want to listen to this episode and maybe see what lessons you can pull for yourself in rest and stillness. It might just be the reminder you've been looking for.

Taylor Pangman is a Life & Career Coach for Mothers. Through this podcast, her 1-1 coaching, Group Coaching, Mindful Mamas virtual workshops, and online courses, Taylor helps to support mothers to create more clarity and ease in their careers, relationships, and motherhood. Learn more about Taylor and her offerings: www.taylorpangman.com

Links:

Samantha Corsiglia

Connect with Taylor on Instagram @taylorpangman and @themotherhoodprojectpodcast

Learn more about Taylor and her offerings at www.taylorpangman.com

In this episode, Taylor gets vulnerable and talks about her recent miscarriage and how lonely the experience has been. She talks about the recent "prescription" she's been given to rest and how challenging it's been to give herself permission to rest. In a society that encourages and celebrates our bodies "doing" things, Taylor reflects on this deep need and desire to prioritize "being" more.

Tune in to hear how Taylor has been navigating this challenging chapter in her life.

About Taylor:

Taylor Pangman is a Life & Career Coach for Mothers. Through this podcast, her 1-1 coaching, Group Coaching, Mindful Mamas virtual workshops, and online courses, Taylor helps to support mothers to create more clarity and ease in their careers, relationships, and motherhood. Learn more about Taylor and her offerings: www.taylorpangman.com

Links:

Samantha Corsiglia

Connect with Taylor on Instagram @taylorpangman and @themotherhoodprojectpodcast

Learn more about Taylor and her offerings at www.taylorpangman.com

In this episode, Taylor shares an observation she's had recently as to how she's showing up as Mom as she's recommitted more time and energy towards growing her coaching practice in the New Year. In an attempt to get back in flow with her daughter, she contemplates the question "how do I authentically create joy and playfulness?", and seeks answers from a tarot card reading.

Tune in to hear how Taylor navigates the delicate dance of trying to find a balance between her personal drive and family while noticing how she shows up when she's overextending herself and trying to do too much.

About Taylor:

Taylor Pangman is a Life & Career Coach for Mothers. Through this podcast, her 1-1 coaching, Group Coaching, Mindful Mamas virtual workshops and online courses, Taylor helps to support mothers to create more clarity and ease in their careers, relationships, and motherhood. Learn more about Taylor and her offerings: www.taylorpangman.com

Links:

Connect with Taylor in Instagram @taylorpangman and @themotherhoodprojectpodcast

Learn more about Taylor and her offerings at www.taylorpangman.com

In this episode, Taylor shares a scheduling hack she recently stumbled upon that has somehow unblocked a block she's had - for years - around making time for all the things that are personally important to her while continuing to make time for her family. Hint: It has to do with a coaching tool she shares with every client!

Tune in to hear Taylor's step-by-step process for how she schedules her weeks and months - a bit technical at times - but a must-listen for anyone who has struggled with finding a rhythm and routine that works for them and could use some inspiration. 

About Taylor:

Taylor Pangman is a Life & Career Coach for Mothers. Through this podcast, her 1-1 coaching, Group Coaching, Mindful Mamas virtual workshops and online courses, Taylor helps to support mothers to create more clarity and ease in their careers, relationships, and motherhood. Learn more about Taylor and her offerings: www.taylorpangman.com

Links:

Connect with Taylor in Instagram @taylorpangman and @themotherhoodprojectpodcast

Learn more about Taylor and her offerings at www.taylorpangman.com