Some women are blessed with glutes that do all the heavy lifting for them - I on one hand am not this person. 

It took me years of testing and trialling, stretching and learning what exercises and positions best helped me activate my glutes. 

Today I'm sharing why you may be having this same struggle, and give you 4 simple steps to help you activate your glutes so you can start building a booty and squat heavier than you ever have before.

Enjoy!

M x

Welcome to the Motivated Mum Podcast where I share my top tips on how to train so you can workout with confidence knowing exactly what to do to reach your goals.
I'm your host Marissa + I'm a coffee lover, online fitness coach + mum to 5 beautiful kids.
Don't forget to subscribe if you find these bite-sized episodes valuable + leave a 5 star rating and review!

• Click here to get your FREE workout plan template

There are hundreds of exercises out there, but these 3 exercise cues are the foundation of ALL exercises. 

Nail these and you'll have a great workout that is safe, effective and helps you lift more. 

I hope you enjoy!

M x

Welcome to the Motivated Mum Podcast where I share my top tips on how to train so you can workout with confidence knowing exactly what to do to reach your goals.
I'm your host Marissa + I'm a coffee lover, online fitness coach + mum to 5 beautiful kids.
Don't forget to subscribe if you find these bite-sized episodes valuable + leave a 5 star rating and review!

• Click here to get your FREE workout plan template

Today I banish the myth that ab exercises help you lose fat around your waistline. 

I also share what DOES help you lose belly fat, and it's actually super simple.

I hope you enjoy! 

M x

Welcome to the Motivated Mum Podcast where I share my top tips on how to train so you can workout with confidence knowing exactly what to do to reach your goals.
I'm your host Marissa + I'm a coffee lover, online fitness coach + mum to 5 beautiful kids.
Don't forget to subscribe if you find these bite-sized episodes valuable + leave a 5 star rating and review!

• Click here to get your FREE workout plan template

This year it feels like sickness is just rampaging around us - and I'm sad to say that our household is not the exception.

Usually I skip the sickness and have the privilege of purely tending to my kids and hubby, but I spent a good month feeling fatigued and unmotivated with a pretty bad cough. 

I gave myself the rest I needed, but you know how some days you just feel like you'll feel better if you just moved your body?

Yep, that was me recently, and after a few crappy workouts of my stupidly trying to train the way I would when I'm healthy, I decided to change a few things and listen to my body.

The difference these 5 small changes was amazing, and it was honestly one of my best workouts yet. 

I hope you enjoy!

M x

Welcome to the Motivated Mum Podcast where I share my top tips on how to train so you can workout with confidence knowing exactly what to do to reach your goals.
I'm your host Marissa + I'm a coffee lover, online fitness coach + mum to 5 beautiful kids.
Don't forget to subscribe if you find these bite-sized episodes valuable + leave a 5 star rating and review!

• Click here to get your FREE workout plan template

If you hide in the cardio section or feel like everyones is watching you with the eyes of an eagle, you're not alone.

I too was terrified of the weights, not only because of how intimidating everyone looked but also because I had no idea what anything was called let alone how to have good form while training. 

I would research exercises and downloaded the 'bodybuilding' app for guidance, and would pick a few exercises from the app to make up a workout, and that would be what I followed when I trained.

If you can relate, I've been there. 12 years ago my fitness journey began, and now after 5 baby's I can proudly say it's one of my favourite ways to release stress and feel well-collected for the day. 

I hope you enjoy this episode as I share a bit about how I started my journey.

M x

Welcome to the Motivated Mum Podcast where I share my top tips on how to train so you can workout with confidence knowing exactly what to do to reach your goals.
I'm your host Marissa + I'm a coffee lover, online fitness coach + mum to 5 beautiful kids.
Don't forget to subscribe if you find these bite-sized episodes valuable + leave a 5 star rating and review!

• Click here to get your FREE workout plan template

Do you search Youtube and Instagram for workout ideas, 'how to do x exercise' or for nutrition inspiration? 

Yep, so do I - I LOVE Instagram + the benefits are endless. 

There is one thing many new gym members do not know - what works for others may not work for you.

Yep, that meal plan that helped Sally lose 10+kg may not change a thing for yourself. 
The way Jane squats has grown her booty dramatically but you perform the squat exactly the same yet you end up with big legs with no round peach to be found.

The problem? You're as unique as the next person, and what works for you may not work for her. 

Listen in as I explain why copying others workouts and exercise technique online is helpful but doesn't always work.

M x

Welcome to the Motivated Mum Podcast where I share my top tips on how to train so you can workout with confidence knowing exactly what to do to reach your goals.
I'm your host Marissa + I'm a coffee lover, online fitness coach + mum to 5 beautiful kids.
Don't forget to subscribe if you find these bite-sized episodes valuable + leave a 5 star rating and review!

• Click here to get your FREE workout plan template

In our mere mortal minds, more often means better.
In the case of working out, this isn't necessarily the case.

If you train 5-6 maybe even 7 times a week, and feel like you should be seeing better results than you are, this episode is for you.

I discuss why training more doesn't always equal better results and why you should focus on quality sessions over quantity.

Like always, don't forget to subscribe so you never miss another episode, + leave a review!

M x

Past episodes
All about the squat: https://www.buzzsprout.com/1500673/10329674
Deadlifts - the what, the how, the when: https://www.buzzsprout.com/1500673/10295470

Welcome to the Motivated Mum Podcast where I share my top tips on how to train so you can workout with confidence knowing exactly what to do to reach your goals.
I'm your host Marissa + I'm a coffee lover, online fitness coach + mum to 5 beautiful kids.
Don't forget to subscribe if you find these bite-sized episodes valuable + leave a 5 star rating and review!

• Click here to get your FREE workout plan template

If you're a busy mama like me, sometimes life gets so busy and our workouts are the first to be pushed to the side. 

This past weekend we had 3 birthdays including our daughters and it was hectic but super fun! Of course we didn't get to the gym, nor did we want to, but it got me thinking how so many women struggle to get to the gym on any given week, not just special birthday ones.

By being efficient with your time, getting clear on your giant 5 and not being shy to ask for help when needed, you can gain more time in your day for the important things like spending time with hubby and the kids, working out and enjoying your hobbies. 

I hope this is helpful! 
Don't forget to subscribe,

Marissa x

Welcome to the Motivated Mum Podcast where I share my top tips on how to train so you can workout with confidence knowing exactly what to do to reach your goals.
I'm your host Marissa + I'm a coffee lover, online fitness coach + mum to 5 beautiful kids.
Don't forget to subscribe if you find these bite-sized episodes valuable + leave a 5 star rating and review!

• Click here to get your FREE workout plan template

Is the sumo or back squat better?
What's the technique for a front squat?
What are overhead squats for?

There are so many variations of squats out there, and when it comes to your workout routine, including some type of squat in my opinion is a must.

Knowing how to set yourself up at the beginning of each movement is crucial, but so is understanding how to perform each squat correctly and if the squat you're doing is driving you closer to your goals. 

If you want to know what squat is best for strength, or any other question for that matter, listen today's show carefully. 

I hope it helps!

Marissa x

Welcome to the Motivated Mum Podcast where I share my top tips on how to train so you can workout with confidence knowing exactly what to do to reach your goals.
I'm your host Marissa + I'm a coffee lover, online fitness coach + mum to 5 beautiful kids.
Don't forget to subscribe if you find these bite-sized episodes valuable + leave a 5 star rating and review!

• Click here to get your FREE workout plan template

Do you reckon the deadlift hurts your back? 
Or maybe you feel it more in your glutes whereas your friend feels it in her quads or vice versa?

I explain all this and more as well as the correct technique for performing the deadlift. 

Everyone's body is as different as their goals, which is why you need to know the different variations of deadlifts and how to use each one in your training to best reach your own personal goals. 

The conventional, sumo and Romanian deadlift are my 3 favourite variations and here I share which muscles each variation hits best, what they're best used for as well as some regressions if your mobility is lagging and affecting your technique. 

I'd love to know what other exercises you want to learn more about so make sure to leave a 5 star rating and review telling me!

As always, I hope you enjoy.

Marissa x

Welcome to the Motivated Mum Podcast where I share my top tips on how to train so you can workout with confidence knowing exactly what to do to reach your goals.
I'm your host Marissa + I'm a coffee lover, online fitness coach + mum to 5 beautiful kids.
Don't forget to subscribe if you find these bite-sized episodes valuable + leave a 5 star rating and review!

• Click here to get your FREE workout plan template