Shrinking and toning your tummy isn't complicated, it's actually super simple.

Its all about
calories in < calories out

But somehow here we are... in modern society... SO confused about why in the world you can't lose weight no matter what you do.

So here are 3 reasons the scales aren't budging, and I hope these are things you aren't already aware of.

My intention for this episode is to bring awareness to some unhealthy eating and lifestyle habits you may have, so you can make the necessary changes needed to finally see the results you so desperately want.

Marissa x

Don't forget to leave a 5 star rating and review if you haven't already!

And follow me on Instagram for more tips on health, fitness and wellness. 

Don't let 2021 be a repeat of every other year. 

Do you keep giving up on your goals saying you'll start 'Monday'?
Only to realise 'shit its December' and you're exactly where you were back in Jan (or maybe worse), so you think "I should probably set some goals."

If so I'm sorry to wake you up but - your methods of success haven't been working. 
And newsflash! They aren't going to work in 2021 either. 

If you repeat what you've always done you'll get the same result. Its common sense right?

So if you're ready to take back your health, self esteem and body confidence and get fit and toned this year - here's the ONLY thing you need to know to get there! 

Welcome to my simple yet effective four-step formula which enables busy women to lose weight, gain more energy and feel body-confident without dieting, overwhelm or tedious, boring workouts.

This 4 step formula is based on 4 healthy habits I believe, every single person should be living by every single day. And today I get to share them with you!

Enjoy x

PS: Have you joined my  free 5 Day Health Reset Challenge yet? If not, click here to join for 5 daily challenges sent straight to your inbox to get you exercising, eating well and taking care of yourself. 


Click for Delicious overnight oats recipe
Click for Episode 6. How to identify stress and why its so important

Have you ever stopped to ask yourself 'maybe the problem with why I struggle reaching my goals and sticking to them isn't actually me?' 'Maybe the problem is actually something else?'

If you have (or haven't) pondered on why you can't seem to lose weight, get fit and tone up no matter WHAT you try, then this episode will really help you.

You see the fitness industry has created so much confusion around how to reach your goals that many people have fallen into their lies and followed what they suggest, only to fall victim to realising these tactics don't work.

Yet you continue to follow them...

What are these tactics that don't work you ask?

Well the biggest one is diets (you won't keep off the weight - trust me, its science).
Another is relying on diet foods like 'low-fat' options to lose weight.

The rest are in this episode, trust me, you'll want to hear what I have to say if you want 2021 to finally be the year you achieve the body and health you desire.

Don't forget to like, subscribe and leave a 5 star rating!

Are we Insta buddies yet? Follow me here for more tips on weight loss, energy and health.

We all experience overwhelm, frustration and low energy and for some of us it's an ongoing problem.

In today's episode I share the ways stress may be showing up in your life especially as a busy working mum, because let's be honest - we all know how guilty, unhappy and disappointed we can feel within ourselves when we're being cranky with the kids when we know it's not their fault.

By knowing exactly what stress is and identifying how it's showing up in your life, you're able to make positive changes to help improve your overall happiness while actively preventing serious health concerns in the future such as anxiety, depression, heart disease and more.

I hope this episode helps improve your health and wellness.

Don't forget to like, subscribe and leave a 5 star rating!

Are we Insta buddies yet? Follow me here for more tips on weight loss, energy and health.

While losing weight can benefit our health and ultimately improves our sense of self worth and respect for our body, society has used weight loss as a manipulation to sell 'diet' culture and quick fix solutions.

The result? Huge amounts of money spent on weight loss 'solutions' which simply don't work and leave those who try them gaining more weight than they started with, destroying their health and metabolism, forming unhealthy relationships with food and ultimately a sense of failure and feeling stuck.

In today's episode I share 5 common weight loss mistakes most of us have fallen victim to at some point of our life. My intention here is that you can identity and make the mind set shift necessary to successfully lose those unwanted kilos the healthy way which actually works, and help stop the spread of inaccurate, unhelpful information the media has portrayed for decades.

Enjoy!

PS. Have you downloaded my 5 Must Do Morning habits to start feeling motivated, healthy and have more energy? Go to ninefourhealthandfitness.com/freeguide to access now.

Here are some other ways we can connect.

Instagram: @ninefourhealthandfitness
Website: ninefourhealthandfitness.com
Facebook.com: @ninefourhealthandfitness

If you've tried the diets, joined a gym but never went, basically did your best to try and lose the baby weight, get fit and toned up but it never worked - this episode is for you.

The thing is, you've most likely been focusing on the symptoms of the problem, instead of diving into the root cause of why you keep giving up, become unmotivated, and aren't seeing results 'quick enough' for your liking.

Here I explain to you what problems are actually symptoms, and how to identify the REAL problem of your common complaints

• 'I'm always tired'
• 'I have no energy'
• 'I keep craving sugar'
• 'Why do I always give up?'
• 'Sticking to my goals is so hard'

and so forth.

Enjoy! 
Light and love
Marissa x

Have you ever tried to start a diet or fitness routine and felt so frustrated and deflated when the scales remain the same or possibly even higher than when you first started? 

Same. You're not alone! But I've figured out why it's been such a struggle.

In today's episode I share the biggest mistake women make when it comes to achieving their goals and weight loss. And what you should be doing instead. 

Does "I can't afford it", "I have an injury" or "I just can't find the time" sound familiar to you? 

These are a few common excuses I hear from women who say they want to workout and get fit but just can't. 

In today's show I share the top 6 reasons busy mums tend to use to not exercise regularly:

1. I have no time
2. I'm too tired/I have no energy
3. I can't afford it
4. I have an injury/medical condition
5. I've tried everything
6. I have bad genetics

Here's a bit of an insight to this episode - they're all BS! And here I explain why. 

Enjoy! 

Rate, Review, & Subscribe on Apple Podcasts

Are you a part of the 'I'll start Monday' club? 
If you struggle working out daily then this episode is made for you.

I share my top 5 tips to exercising daily with ease and in a way that becomes second nature to you. Best of all it requires little motivation!

I've exercised 5x a week for the past 9 years with very few weeks missed while juggling pregnancies, business and moving houses, but I too had to learn how to make it easy and doable. And now I get to share them with you. 

Marissa x