Please guys go and get vaccination as soon as possible...it will going to help us all .

Hey all ,I would like to say get vaccinated as soon as possible..stay fit and stay healthy..😇

A healthy diet helps to protect against malnutrition in all its forms, as well as noncommunicable diseases (NCDs), including such as diabetes, heart disease, stroke and cancer etc. **If you want podcast from me on any specific topic you can mail me on. [email protected]

Stay healthy,stay safe...

Your list of healthy lifestyle behaviors may be different from mine. The most important thing to remember is that you can make a difference in your health and well-being. Take charge of your life, and be mindful of small behavior changes that can make your lifestyle a healthier one.

This podcast is for parents ,this will help you all to help your child how to cope up with anger.

Few ways to stay calm dusring crisis...

Decide every morning that you are in a good mood..

We now have realised the Self as an eternal being who lives in the body and performs actions, and enjoys its results. Now understand further, the fundamental ingredients of Soul.....

Leadership is both a research area and a practical skill encompassing the ability of an individual, group or organization to "lead", influence or guide other individuals, teams, or entire organizations