The Mound Ready Podcast

In this conversation, Dominic Rangel, a physical therapist, discusses capsulo labral injuries, their implications for pitchers, and the importance of proper recovery and rehabilitation. He explains the anatomy of the shoulder, the types of injuries that can occur, and the significance of early intervention to prevent long-term damage. Rangel emphasizes the need for a structured rehabilitation program to ensure athletes return to their sport safely and effectively.

Takeaways

Capsulolabral injuries involve damage to the shoulder's stabilizing structures.

52% of MLB pitchers show signs of labral damage without pain.

Recovery requires intentional rebuilding of shoulder stability.

Non-operative treatment focuses on dynamic stability and strength.

Surgery may be necessary for severe instability or significant tears.

Recovery timelines vary based on the type of surgery performed.

Early motion is crucial, but overdoing it can lead to loss of velocity.

Rehabilitation should include plyometrics and movement loading.

Being cleared to throw is just the beginning of recovery.

Respecting the rehabilitation phases is key to returning stronger.

🎙️ Shoulder Pain When Throwing? Wondering If It’s a SLAP Tear?

If you're a pitcher or baseball player dealing with shoulder pain, clicking, or popping when you throw, this episode is for you.

In today’s show, we’re breaking down exactly what a SLAP tear is, how it happens, what it feels like, and what to do if you think you’ve got one. Whether you've been told you have a labral tear or you’re just worried something’s not right, we’re covering it all.

You'll learn:

• What the “Superior Labrum Anterior to Posterior” really means
• The 2 main ways SLAP tears happen in pitchers
• How to tell if clicking is serious or not
• And how to return to throwing safely — and possibly better than before

This episode is packed with no-BS insights for throwers who want to stay healthy, avoid surgery, and build a bulletproof arm that performs under pressure.

Hit play and let’s get into it.

Can You Pitch with a Rotator Cuff Tear? | Shoulder Rehab for Baseball Players. Can a pitcher throw 90+ with a torn rotator cuff? Short answer: sometimes. Real answer? It depends. In this video, I break down exactly what a rotator cuff tear means for baseball players—whether you’re dealing with a partial tear or something more serious—and what the real path to recovery looks like. We’ll cover: What kind of tear you have (and why it matters), Rehab strategies that actually work (not just band exercises), When to shut it down—and when to keep throwing, What surgery really means for your career, If you’re a pitcher dealing with shoulder pain, this one’s for you .Don’t guess. Get a plan.

Summary

In this conversation, Dominic Rangel discusses the most common shoulder injuries faced by baseball pitchers, detailing their causes, symptoms, and rehabilitation strategies. He emphasizes the importance of understanding these injuries to prevent long-term damage and improve performance. Rangel outlines specific injuries such as rotator cuff tears, labral pathology, and little leaguer shoulder, providing insights into their implications and recovery processes.

Takeaways

1. Don't guess if your shoulder's hurting; seek professional help.
2. The shoulder's mobility is both beneficial and risky for pitchers.
3. Rotator cuff injuries are the most prevalent among pitchers.
4. Labral injuries can lead to loss of velocity and control.
5. Little leaguer shoulder is a significant concern for young athletes.
6. Thoracic outlet syndrome can cause various symptoms affecting performance.
7. Lat and teres major strains are becoming more common with increased throwing intensity.
8. Pain lasting more than a few days should be taken seriously.
9. Each shoulder injury requires a tailored rehabilitation plan.
10. Preventative measures are crucial for maintaining shoulder health.

On this episode of #OnTheMound, we talk about what is important to us and introduce you to me the host Dominic Rangel. We look forward to educating everyone on all things baseball and softball rehab and hope you enjoy it!