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Jake Rastas, 24-year's-old, former D1 football All American Linebacker, AND former guest of the show, shares his story of running 100 miles for the first time. Listen to hear about his 26 hour fight through Colorado Spring's Pikes National Forest in the single year he has been ultrarunning...ALL while going to vet school...

Jake's advice for a beginner:
-Shrink your mind to the most manageable thing

Jake's Links:
Jake's first episode: https://open.spotify.com/episode/1dWPqQqCdk2Kg7slId1k6j?si=1b6a7d21621449d4
Jake's documentary on YouTube: https://www.youtube.com/watch?v=9X_N9U2V1eg
Instagram: https://www.instagram.com/jakerastas/


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Other Links:

Coaching for beginner ultrarunners: www.trailto100.com

Get a Trail to 100 T-shirt: www.trailto100.com

Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)

Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videos

Support Trail to 100 here: https://www.buzzsprout.com/905920/support
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