Brianna Wiest's book The Mountain Is You explores self-sabotage, arguing that it stems from unconscious fears and limiting beliefs. The book uses cognitive behavioral techniques and emotional intelligence to help readers identify and overcome these patterns. It emphasizes confronting repressed emotions and building a life aligned with one's true desires. The text provides excerpts showcasing the book's structure, endorsements, and core concepts regarding self-improvement. Additionally, it includes information about the author and publisher.

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