Love to hear what you think! Drop me a message on insta or email me [email protected]

Ready for coaching? DM me on insta or email me [email protected]. Find at more at www.movemehappy.me

Ready to get help with my coaching? [email protected], whatsapp me 07967630959 or DM me on Instagram

Shakira Taylor is a Fully qualified Personal Trainer and Hula Fitness instructor since 2015, with over 14 years experience in the health and wellbeing industry. Specialising in educating and empowering women to navigate and manage the journey from Perimenopause and beyond by developing a positive relationship with exercise, nutrition and self care.

Having started her own Perimenopause journey at the age of 39, now 43 it has become her mission to support Women on their journey’s and most importantly allow them to thrive!

In addition to managing Perimenopause Shakira has the added complexity of managing Polycystic ovary syndrome (PCOS) which she was diagnosed with at the age of 18 and this fuel’s her passion to raise awareness and provide education about Women’s health in all spaces. Managing many severe Perimenopause and PCOS symptoms Shakira realised that many lifestyle changes were necessary to gain back power over health. Part of this was the discovery of Alcohol Free living which she began in October 2024.

You can find out more about Shak @fitnesswithshakira and www.fitnesswth shakira.co.uk

Ready for my coaching? DM me on insta or email me [email protected] xx

Ready for my coaching? Message me at [email protected] or DM me on instagram... @the.move.me.happy.method

Ready for coaching? Email me [email protected] or DM me on instagram

Ready for my coaching? message me instagram @the.move.me.happy.method or email me at [email protected]. Thanks for listening!

You can find Aimee Heaton on Instagram @Ready_aim_suceed_coaching or visit her website www.ready-aim-suceed-coaching.co.uk. Thanks for listening!

Find out more about how I can help you at www.movemehappy.me and follow me on instagram!