Hey Zen Teachers,

This is just a quick dispatch from the front lines. . . 

When I started talking about stress reduction and teacher self-care, I felt like a lone voice in the wilderness.

But now there are more of us, and we're spreading the message of how teachers should be taken care of and how teachers should take care of themselves.

Give this episode a listen and learn how the movement is growing and why it's important to be a part of it.

Take care of yourself.

And remember: You're okay exactly as you are. 

And you have more power than you think.

Peace and love,

Dan