The Movement Method

In this episode we address the importance of knowing how calories affect an individual person, and also how we can break through some of the challenges associated with misconceptions of how calories actually work.

It's time for a change up. Taylor and Kyle talk about where they are currently at in their personal lives, and what goals they're chasing for the future.

This episode focuses on the term of "bulletproofing" your life. There are so many things we can control, and also so many we cannot. We take a dive into parenting, fitness and the choices we can make now that can help influence positive outcomes in the future.

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In this episode Taylor and Kyle talk about stupid cell phone plans, going blind and Kyle reveals ways to conquer your anxiety. Also, if you listen closely, you will hear a baby screaming. Be sure to follow us and send us a question for us to answer at instagram.com/gymfixfitness

Do you work out super hard and feel like you never see results? In this episode we provide you the best ways you can change what you're doing that will truly have an impact on the way you feel and look.

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In this episode Taylor and Kyle have a great discussion on creating solutions for how you can conquer the dad (and mom) bod. We approach the questions: Is it simple? Is it difficult? Is the solution permanent?

We also talk about how you can redefine what it means to be a man or woman who challenges themselves, even after kids.

In this very first episode Taylor and Kyle give their two different perspectives on fitness and what a healthy lifestyle looks like. Follow us on Instragram @gymfixfitness