Join OneTaste's Harmony Niles in this fascinating disscussion with Dr. Frank Wildman, one of the nation's top experts in the study of the Feldenkrais method. The Feldenkrais Method is an educational system centered on movement, aiming to expand and refine the use of the self through awareness. Dr. Wildman answers questions on a variety of topics, such as the origin and history of Feldenkrais, as well as guiding listeners in an interactive exercise of the Feldenkrais method. Tune into this episode and get a taste of what the Feldenkrais method has to offer.

Dr. Frank Wildman is a producer and educational director for Feldenkrais professional training programs. His most recent works include the books 'Your brain is the core of strength and stability' and 'improving with age'. Dr. Wildman travels throughout the world holding workshops and lectures, educating people about the Feldenkrais method.