In this episode of The Movement, the podcast from the YMCA of Greater Kansas City, host Mark Hulet is joined by Kevin Holmes, evening news anchor at KSHB 41 Action News, and Gerald, a YMCA swim instructor who went from non-swimmer to certified swim instructor. Together they share their personal journeys with water – their fear, the avoidance, the turning points, and ultimately the confidence that comes from taking that first step into the pool.

Kevin candidly shares how he's always managed to get by – standing in shallow ends, wearing a life vest on boats while friends jumped in, laughing it off – but underneath it all, realizing he wasn't alone. Millions of people across Kansas City and beyond don't know how to swim. Gerald's journey is equally powerful: after traumatic childhood experiences near the water and years of being told to "stay away," he turned to water aerobics on a doctor's orders, then quietly began teaching himself to swim; half a lane at a time. The transformation didn't just improve his physical health, it changed his whole life.

This episode also dives into pool safety, the importance of YMCA swim lessons for all ages, and how the YMCA of Greater Kansas City offers financial assistance so that cost is never a barrier to learning. Whether you're looking for infant swimming lessons, children's swim lessons, or adult beginner classes, local swim lessons at your YMCA are closer and more accessible than you think.

We wrap up with an in-pool demonstration where Kevin – in his very first lesson – learns to blow bubbles, do a back float, and how to safely reach the edge of a pool.

If Kevin can do it, Kansas City can too.

To learn more about YMCA swim lessons and pool safety programs, visit https://kansascityymca.org/

00:00 Welcome to The Movement

00:36 Swim Safety at the Linwood YMCA

01:25 Meet Kevin Holmes and Gerald, YMCA Swim Instructor

02:52 Kevin's Honest Story: Avoiding the Deep End

05:43 Gerald's Journey: From Pushed In to Pool Instructor

07:39 The #1 Barrier to Swimming

08:07 Pool Safety and Why Kids' Swimming Lessons Matter

09:20 Advice for Adult Beginners: Be Patient, Don't Give Up

10:07 YMCA Scholarships and Financial Assistance

11:30 Kevin's First Swim Lesson Begins

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In this episode of The Movement, the podcast from the YMCA of Greater Kansas City, host Mark Hulet sits down with Congressman Emanuel Cleaver II to reflect on 20 years of the Cleaver YMCA and its impact along historic Troost Avenue.

Often described as Kansas City's dividing line, Troost was shaped by segregation, redlining, and decades of disinvestment. Congressman Cleaver shares his personal journey – from moving to Kansas City during a deeply segregated era to serving as mayor and later in Congress – and the lessons he learned about leadership, equity, and community healing.

He discusses his childhood experiences with poverty, his mother's civil rights activism, early marches connected to national leaders, and how access to the YMCA helped shape his understanding of belonging and opportunity. Cleaver also reflects on efforts to "erase" the Troost boundary, address funding disparities, and build a more unified Kansas City.

The conversation highlights the vision behind placing the Cleaver Family YMCA on Troost – creating not just a facility, but a bridge that brings people together across neighborhoods and backgrounds.

To learn more about the YMCA of Greater Kansas City visit https://kansascityymca.org/

00:00 Welcome to The Movement

00:36 Truce Avenue Divide

00:57 2006 YMCA Bridge Vision

02:17 Meet Emanuel Cleaver

02:52 From Texas to KC

05:43 Growing Up Poor

07:39 Quiet Heroes and Race

10:59 Civil Rights Awakening

13:21 Finding the YMCA

14:18 Call to Ministry

16:40 Remembering Jesse Jackson

18:08 Lessons as Mayor

20:27 How Troost Was Drawn

23:25 Cleaver YMCA as Bridge

27:44 Legacy and Closing

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Welcome to The Movement, a podcast by the YMCA of Greater Kansas City, where we explore the incredible stories that connect our community through youth programs, healthy living, and social responsibility. In this episode, we visit the Linwood YMCA and sit down with Gigi, the owner of Gigi's Vegan and Wellness Cafe, who shares her inspiring journey from surviving colon cancer to becoming a wellness chef. Learn how she turned to plant-based nutrition to heal herself and how she now helps her community through KC Health Initiative and Midwest Soul VegFest. Tune in to hear practical tips on healthy cooking, the importance of food access and justice, and how small changes in your kitchen can lead to big benefits in your health. Don't miss this heartfelt conversation and cooking demonstration that might just inspire you to make some healthy shifts in your life.

To learn more about the YMCA of Greater Kansas City visit https://kansascityymca.org/

00:00 Introduction to the Movement Podcast

00:36 Personal Connection to Healthy Living

02:06 Gigi's Journey to Wellness

03:11 The Impact of Food on Health

07:33 Transitioning to a Plant-Based Diet

09:20 Practical Tips for Healthy Eating

10:35 Addressing Common Misconceptions

15:20 Incorporating Healthy Foods into Daily Life

20:35 The KC Health Initiative

22:19 KC Health Initiative and Midwest Soul VegFest

23:21 Debunking Myths About Healthy Eating Costs

24:45 Creating a Balanced Plate

25:57 Cooking a Heart-Healthy Meal

32:21 The Golden Bowl: A Nutritious Feast

33:32 Final Thoughts and Community Connection

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Discover how volunteers at the YMCA of Greater Kansas City are transforming lives, strengthening communities, and inspiring a movement of service across the KC metro.

In this episode, we explore the power of volunteer work at the YMCA, highlighting the stories of passionate community members who give their time to support youth programs, families, and neighbors. Hear firsthand accounts of what inspires volunteers, how service creates lifelong relationships, and why the YMCA's Spirit of Service culture continues to make such a powerful difference in Kansas City

Welcome to The Movement! Join us as we celebrate 165 years of impact with the YMCA of Greater Kansas City.

Joining the conversation are Bill Gibson, Spirit of Service award winner, and Michelle Ford, Executive Director at Platte County YMCA, who help us shine a spotlight on the individuals bringing the Y's mission to life. Learn how YMCA volunteer opportunities support everything from food pantries and youth development to wellness, outreach, and community engagement — and why giving back is at the heart of who we are.

To learn more about the YMCA of Greater Kansas City- Let's Go! https://kansascityymca.org/

00:00 Introduction to the Movement Podcast

00:36 The Power of Volunteer Work at the YMCA

01:25 Meet Bill Gibson and Michelle Ford

02:01 Bill Gibson's Journey as a YMCA volunteer

06:06 Michelle Ford on Volunteer Energy

10:07 The Impact of Volunteering on the Community

13:52 Barriers to Volunteering and How to Overcome Them

15:55 The Emotional Rewards of Volunteering

17:21 Building a Family at the YMCA

18:55 Expanding YMCA Volunteer Efforts

28:01 The Importance of Volunteers at the YMCA

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Discover how the YMCA of Greater Kansas City's Pedaling for Parkinson's program is empowering individuals living with Parkinson's Disease through movement, education, and community support.

Welcome to The Movement! Join us as we celebrate 165 years of impact with the YMCA of Greater Kansas City.

In this episode, we highlight Pedaling for Parkinson's, a transformative YMCA wellness program designed to help participants with Parkinson's Disease improve mobility, strength, and quality of life. Learn how the YMCA of Greater Kansas City addresses chronic diseases through evidence-based exercise programs, health education, and the power of community connection.

Joining the conversation are Sarah Srock, Program Director II at Platte County Community Center South, and Dr. Muhammad M. Nashatizadeh, Clinical Associate Professor at the University of Kansas Medical Center, who share medical insights and inspiring stories behind this life-changing exercise program for Parkinson's Disease.

To learn more about the YMCA of Greater Kansas City- Let's Go! https://kansascityymca.org/

00:00 Welcome to the Movement: Celebrating 165 Years with the YMCA

00:36 Introduction to Platte County Community Center

01:13 Parkinson's Disease and the YMCA's Pedaling for Parkinson's Program

01:23 Meet the Experts: Sarah Schrock and Dr. Mohammed

05:00 Understanding Parkinson's Disease: Symptoms and Diagnosis

10:31 The Impact of Exercise: Pedaling for Parkinson's

12:41 Emotional and Social Support for Parkinson's Patients

21:21 Success Stories and Future Aspirations

25:02 The Power of Community and Group Exercise

26:04 New Treatments and Research in Parkinson's Disease

31:47 Concluding Thoughts and Hopeful Messages

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Discover how Harvesters and the YMCA of Greater Kansas City are tackling food insecurity through community partnerships, volunteerism, and support for families in need.

In this episode, we explore the critical issue of food security and insecurity in the Kansas City metro. Hear inspiring stories of volunteerism, community trust, and partnership that show how the YMCA and Harvesters are working together to provide hope and dignity to those in need.

Welcome to The Movement! Join us as we celebrate 165 years of impact with the YMCA of Greater Kansas City.

In this episode, Mark is joined by Elizabeth Keever, Chief Resource Officer at Harvesters, and Jim Hawkins, Spirit of Service honoree and longtime YMCA volunteer, to share how the Providence YMCA's food pantry is making a difference in the community and how volunteers are leading the fight against hunger.

To learn more about the YMCA of Greater Kansas City- Let's Go! https://kansascityymca.org/

00:00 Introduction to the Movement Podcast

00:35 Food Security Discussion with Elizabeth Keffer and Jim Hawkins

01:51 Jim Hawkins' Volunteer Journey

03:06 Elizabeth Keffer on Food Insecurity

03:52 The Role of Volunteers

04:59 Harvesters' Mission and Impact

06:47 Partnerships and Community Impact

11:48 Innovative Approaches to Tackling Hunger

17:57 Challenges and Future of Food Security

30:02 Encouragement to Volunteer and Conclusion

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Discover how the YMCA's New American Welcome Center in Kansas City is transforming immigrant lives through community, belonging, and support.

In this episode, we highlight the North Kansas City YMCA and its work as a New American Welcome Center, supporting one of the most diverse populations in the Kansas City metro. Hear powerful stories of immigrant integration, community belonging, and youth development that show how the YMCA builds bridges across cultures.

Welcome to The Movement! Join us as we celebrate 165 years of impact with the YMCA of Greater Kansas City.

In this episode Mark is joined by Executive Director Andrea Toney, Program Coordinator Aracely Van Kirk, and ESL graduate Mene share how the YMCA of Greater Kansas City empowers individuals through English as a Second Language (ESL) programs, immigrant support services, and a commitment to inclusion and belonging.

To learn more about the YMCA of Greater Kansas City- Let's Go! https://kansascityymca.org/

00:00 Welcome to The Movement: Celebrating 165 Years

01:05 Introduction to the North Kansas City YMCA

01:37 The New American Welcome Center: A Hub for Immigrant Support

02:47 Belonging Begins With Us: Creating Inclusive Spaces

03:18 Meet the Team: Stories of Impact and Inspiration

07:47 The Importance of Learning English

09:11 Building Community Through Programs and Events

21:10 Welcoming Week: How to Get Involved

23:10 Final Thoughts: Fostering Belonging and Inclusion

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In this episode of The Movement, we find ourselves at the Best Buy Teen Tech Center in the North Kansas City YMCA.

Welcome to The Movement! Join us as we celebrate 165 years of impact with the YMCA of Greater Kansas City.

At the Best Buy Teen Tech Center, we explore the integration of STEAM (Science, Technology, Engineering, Arts, and Math) into youth programming. Hear inspiring stories from Tang, the center's director, and DeNiro and Belle-Ange, as they discuss their personal journeys, the power of mentorship, and the transformative impact of the North KC YMCA's Best Buy Teen Tech Center. Discover how this dynamic space fosters creativity, breaks the digital divide, and prepares teens for lifelong success.

'The Movement' is the official podcast of the YMCA of Greater Kansas City, where we explore stories of transformation, inclusion, and community impact. From its roots 165 years ago to its vibrant role today, the Y continues to build strong foundations for youth, families, and neighborhoods. In each episode, we spotlight real stories from members, staff, and leaders who embody the Y's commitment to youth development, healthy living, and social responsibility. Tune in for inspiring conversations, local history, and the latest on how the YMCA is shaping a better future for all.

To learn more about the YMCA of Greater Kansas City- Let's Go! https://kansascityymca.org/

00:00 Welcome to The Movement: Celebrating 165 Years

00:53 Introduction to the Best Buy Teen Tech Center

01:49 Meet the Alumni: Belle-Ange and DeNiro

03:34 Tang's Journey and Vision

04:55 Impactful Projects and Personal Growth

13:04 The Role of Volunteers and Mentors

17:38 Building Trust and Expression

23:44 Fostering Leadership in Returning Participants

24:39 Journey from Participant to Staff Member

27:42 Encouraging Teens to Join the Teen Tech Center

29:59 Impact of Best Buy's Investment

32:06 Promoting the Teen Tech Center and Community Relationships

35:26 Final Thoughts and Reflections

35:36 Rapid Fire Questions

39:54 Concluding Remarks and Future Vision

Welcome to The Movement! Join us as we celebrate 165 years of impact with the YMCA of Greater Kansas City.

In this episode, we explore the transformative impact of the YMCA's S.P.A.R.K! program, designed to combat summer learning loss and ignite student success through academic support and enrichment activities. Featuring insights from Zach Patterson, a teacher at the SPARK Program at Oak Grove Elementary, and heartwarming stories from young campers, Melena and Tyler, this episode highlights how SPARK is making a meaningful difference in the lives of Kansas City's youth. Get inspired by these remarkable journeys and learn how programs like SPARK are building stronger, more confident readers and learners.

'The Movement' is the official podcast of the YMCA of Greater Kansas City, where we explore stories of transformation, inclusion, and community impact. From its roots 165 years ago to its vibrant role today, the Y continues to build strong foundations for youth, families, and neighborhoods. In each episode, we spotlight real stories from members, staff, and leaders who embody the Y's commitment to youth development, healthy living, and social responsibility. Tune in for inspiring conversations, local history, and the latest on how the YMCA is shaping a better future for all.

00:00 Welcome to the Movement: Celebrating 165 Years

00:35 Season Finale Kickoff

01:14 Igniting Summer Learning with Spark Program

02:23 Meet the SPARK Program Team

03:11 Success Stories and Student Experiences

06:08 The Unique Structure of SPARK

07:22 The Impact of Spark on the Turner Community

09:45 Daily Life at SPARK Camp

12:40 Using Technology to Enhance Learning

15:34 Meeting Students Where They Are

18:40 Student Progress and Confidence

20:13 Impact of SPARK Programs

21:52 The Joy of Learning and Playing

23:56 Grant Opportunities and Future Vision

26:27 Teacher's Perspective and Student Interaction

32:11 Final Thoughts and Lightning Round

36:32 Conclusion and Call to Action

#YMCAofKC #FocusForward #KCMetro #KansasCity #YMCAprograms #SPARK #SPARKprogram #YMCASPARK #SummerLearningLoss #SummerLearning #EducationSupport #OutOfSchoolTimeLearning #AfterschoolPrograms #YouthEducation #ReadingPrograms #KidsPrograms #YouthDevelopment #EmpoweringYouth #ConfidentLearners #InspiringYoungMinds #BuildingFutureLeaders

Welcome to The Movement! Join us as we celebrate 165 years of impact with the YMCA of Greater Kansas City.

In this episode, we explore the LiveSTRONG program at the YMCA — an evidence-based health and wellness initiative for those diagnosed with cancer. Hear the inspiring story of cancer survivor Maura, her supportive husband Ricky, and their coach, Kim. Discover how LiveSTRONG provides physical rehabilitation, emotional support, and mental wellness resources — helping individuals rebuild strength and confidence in their lives post-cancer diagnosis. Learn about the community, relationships, and personal growth fostered by LiveSTRONG at the Y, and hear inspiring stories that underscore the program's significance.

'The Movement' is the official podcast of the YMCA of Greater Kansas City, where we explore stories of transformation, inclusion, and community impact. From its roots 165 years ago to its vibrant role today, the Y continues to build strong foundations for youth, families, and neighborhoods. In each episode, we spotlight real stories from members, staff, and leaders who embody the Y's commitment to youth development, healthy living, and social responsibility. Tune in for inspiring conversations, local history, and the latest on how the YMCA is shaping a better future for all.

To learn more about the YMCA of Greater Kansas City- Let's Go! https://kansascityymca.org/

00:00 Welcome to the Movement: Celebrating 165 Years of Impact

00:42 Olathe Family YMCA: A Legacy of Community Service

01:18 Live Strong at the YMCA: Empowering Cancer Survivors

01:38 Meet the Participants: Stories of Strength and Resilience

02:06 The Structure and Benefits of Live Strong Program

11:29 Maura's Journey: Overcoming Cancer with Support

20:19 Overcoming Obstacles and Finding Acceptance

21:26 Emotional Reflections and Group Support

23:16 Personal Discoveries and Strength

24:08 Family Support and Community

28:08 The Importance of Alumni and Continuous Involvement

30:23 Encouragement and Advice for Caregivers

34:26 Signing Up and Final Thoughts