The Movement Space

We love talking about so much MOAR than just your typical marketing strategies. Shante Cofield is absolutely amazing and made a huge pivot in her life so she could live her best life and teach others how to do the same. PT turned online / social media / life inspiration / hilarious super REAL human. 

We talked to her about how we just give stuff away for free everyday and are tell people here it is and then Shante explains why you just need to package it up nicely and keep giving away free stuff.

She is anti "burn the ships". What's that? She explains how you need some sort of safety net. She also tells us about letting things go until they suck so bad that you have to change. Jill can totally relate. 

At some point you have to stop collecting more information and create an action plan. This requires a step by step approach. One thing at a time. Working with someone to help you focus. 

This episode will get you inspired to do MOAR, be MOAR, and put MOAR into your life and your business!

Jill and I put a lot of thought into our first guest and we decided on someone who has made a huge impact in both of our lives. Monica Franke is an Osteopath in the UK as well as a counselor. This description does not do justice to the amazing work that she does. Both Jill and I have worked with her over the past few months and to say it has been life changing is an understatement. She has an incredible ability to hold a safe space for others and intuitively know when they need to "check in" with the feelings and sensations inside to create lasting change. We talk about our own experiences and the amazing empowerment and insight she has brought to our lives. Monica combines a passion for movement and emotional wellbeing in all that she does. Her childhood spent moving around the world and adapting is fascinating in and of itself, but her ability to create a career out of all of the skills she has acquired and her multidimensional approach to life will leave you a bit speechless and wanting to learn more. You can find more about Monica on her website https://www.cliniconthegreen.com/ She has an amazing program called Me 2 Me. Check that out here. https://www.cliniconthegreen.com/me2me Her Instagram is https://www.instagram.com/cliniconthegreenmonica/ We hope you enjoy the show! Best, Katie and Jill

If you want to watch this LIVE click this link!

Jill and Katie talk off the cuff about who they are, how they met, and why they started this podcast. We discuss a bit about bridging the PT to Trainer Gap as well as drop two guests we are super excited about having on. One may be their own therapist.