In this episode we are answering your questions on starting calisthenics and giving tips on how to do this most effectively and not make some of the mistakes we made!

We finish with a question about calf training that we're still not sure if it was a 'piss take' or not!

Just starting Calisthenics? We'd love to give you our FREE Beginners Guide to Calisthenics to help you get started!

Download our FREE eBook - Beginners Guide to Calisthenics - http://schoolofcalisthenics.com/product/beginners-guide-calisthenics-ebook/

Need resistance bands? We only recommend Rubberbanditz! Get yours here - http://rubberbanditz.com/idevaffiliate/idevaffiliate.php?id=415&url=89

Visit School of Calisthenics website - www.schoolofcalisthenics.com and join our email newsletter to get all the latest school news!

Take a look at all of our training programmes. eBooks that include video coaching tutorials of all exercises to follow along - http://schoolofcalisthenics.com/product-category/ebooks/

Book on to School of Calisthenics Workshop - http://schoolofcalisthenics.com/product-category/workshops/

Follow us on twitter - https://twitter.com/SchoolOfCali

Like us on Facebook - https://www.facebook.com/SchoolOfCalisthenics/

Follow us on instagram - https://www.instagram.com/schoolofcalisthenics/

In episode 10 we welcome our first guest officially onto the School of Calisthenics Podcast.... Mr Ross Edgley!

Ross is an athlete adventurer, whats that mean? It means he does some crazy challenges that you'd think is impossible... but just like at the school of calisthenics he loves challenging his body of what it's possible of and ultimately redefine his impossible!

Learn more about Ross at his website : www.rossedgley.com

CHECK OUT OUR NEW SHOP - https://schoolofcalisthenics.com/soc-shop/

Just starting Calisthenics? We'd love to give you our FREE Beginners Guide to Calisthenics to help you get started!

Download our FREE eBook - Beginners Guide to Calisthenics - http://schoolofcalisthenics.com/product/beginners-guide-calisthenics-ebook/

Visit School of Calisthenics website - www.schoolofcalisthenics.com and join our email newsletter to get all the latest school news!

Take a look at all of our training programmes. eBooks that include video coaching tutorials of all exercises to follow along - http://schoolofcalisthenics.com/product-category/ebooks/

Book on to School of Calisthenics Workshop - http://schoolofcalisthenics.com/product-category/workshops/

Follow us on twitter - https://twitter.com/SchoolOfCali

Like us on Facebook - https://www.facebook.com/SchoolOfCalisthenics/

Follow us on instagram - https://www.instagram.com/schoolofcalisthenics/

Episode 9 this week we cover 3 in-depth questions, getting into some difficult subjects like programming and nutrition and get an insight into what Tim puts in his mouth!

Just starting Calisthenics? We'd love to give you our FREE Beginners Guide to Calisthenics to help you get started!

Download our FREE eBook - Beginners Guide to Calisthenics - http://schoolofcalisthenics.com/product/beginners-guide-calisthenics-ebook/

Need resistance bands? We only recommend Rubberbanditz! Get yours here - http://rubberbanditz.com/idevaffiliate/idevaffiliate.php?id=415&url=89

Visit School of Calisthenics website - www.schoolofcalisthenics.com and join our email newsletter to get all the latest school news!

Take a look at all of our training programmes. eBooks that include video coaching tutorials of all exercises to follow along - http://schoolofcalisthenics.com/product-category/ebooks/

Book on to School of Calisthenics Workshop - http://schoolofcalisthenics.com/product-category/workshops/

Follow us on twitter - https://twitter.com/SchoolOfCali

Like us on Facebook - https://www.facebook.com/SchoolOfCalisthenics/

Follow us on instagram - https://www.instagram.com/schoolofcalisthenics/

Lower body training can be tough sometimes in Calisthenics to use only your bodyweight to create enough overload for strength development. However we give you an insight into our thoughts on lower body training and how you can spice things up a bit to challenge your balance, mobility and strength of the lower body.

Just starting Calisthenics? We'd love to give you our FREE Beginners Guide to Calisthenics to help you get started!

Download our FREE eBook - Beginners Guide to Calisthenics - http://schoolofcalisthenics.com/product/beginners-guide-calisthenics-ebook/

Need resistance bands? We only recommend Rubberbanditz! Get yours here - http://rubberbanditz.com/idevaffiliate/idevaffiliate.php?id=415&url=89

Visit School of Calisthenics website - www.schoolofcalisthenics.com and join our email newsletter to get all the latest school news!

Take a look at all of our training programmes. eBooks that include video coaching tutorials of all exercises to follow along - http://schoolofcalisthenics.com/product-category/ebooks/

Book on to School of Calisthenics Workshop - http://schoolofcalisthenics.com/product-category/workshops/

Follow us on twitter - https://twitter.com/SchoolOfCali

Like us on Facebook - https://www.facebook.com/SchoolOfCalisthenics/

Follow us on instagram - https://www.instagram.com/schoolofcalisthenics/

This week amongst lots of interesting topics we open the 'can of worms' that is how to get a six pack and reduce belly fat!

Enjoy!

Just starting Calisthenics? We'd love to give you our FREE Beginners Guide to Calisthenics to help you get started!

Download our FREE eBook - Beginners Guide to Calisthenics - http://schoolofcalisthenics.com/product/beginners-guide-calisthenics-ebook/

Need resistance bands? We only recommend Rubberbanditz! Get yours here - http://rubberbanditz.com/idevaffiliate/idevaffiliate.php?id=415&url=89

Visit School of Calisthenics website - www.schoolofcalisthenics.com and join our email newsletter to get all the latest school news!

Take a look at all of our training programmes. eBooks that include video coaching tutorials of all exercises to follow along - http://schoolofcalisthenics.com/product-category/ebooks/

Book on to School of Calisthenics Workshop - http://schoolofcalisthenics.com/product-category/workshops/

Follow us on twitter - https://twitter.com/SchoolOfCali

Like us on Facebook - https://www.facebook.com/SchoolOfCalisthenics/

Follow us on instagram - https://www.instagram.com/schoolofcalisthenics/

LIVE from the school of Calisthenics garden this week we get some Vitamin A in whilst we answer this weeks Calisthenics questions!

Just starting Calisthenics? We'd love to give you our FREE Beginners Guide to Calisthenics to help you get started!

Download our FREE eBook - Beginners Guide to Calisthenics - http://schoolofcalisthenics.com/product/beginners-guide-calisthenics-ebook/

Need resistance bands? We only recommend Rubberbanditz! Get yours here - http://rubberbanditz.com/idevaffiliate/idevaffiliate.php?id=415&url=89

Visit School of Calisthenics website - www.schoolofcalisthenics.com and join our email newsletter to get all the latest school news!

Take a look at all of our training programmes. eBooks that include video coaching tutorials of all exercises to follow along - http://schoolofcalisthenics.com/product-category/ebooks/

Book on to School of Calisthenics Workshop - http://schoolofcalisthenics.com/product-category/workshops/

Follow us on twitter - https://twitter.com/SchoolOfCali

Like us on Facebook - https://www.facebook.com/SchoolOfCalisthenics/

Follow us on instagram - https://www.instagram.com/schoolofcalisthenics/

Q + A #5 goes deep into different training methodologies and how to use time under tension to develop specific strength for Calisthenics static holds.

Don't forget to ask us YOUR calisthenics questions, hit us up in the comments OR on Insta, Facebook or Twitter!

Just starting Calisthenics? We'd love to give you our FREE Beginners Guide to Calisthenics to help you get started!

Download our FREE Beginners Guide to Calisthenics - https://schoolofcalisthenics.com/free-beginners-calisthenics/

Visit School of Calisthenics website - www.schoolofcalisthenics.com and join our email newsletter to get all the latest school news!

Take a look at all of our training programmes. eBooks that include video coaching tutorials of all exercises to follow along - http://schoolofcalisthenics.com/product-category/ebooks/

Book on to School of Calisthenics Workshop - http://schoolofcalisthenics.com/product-category/workshops/

Follow us on twitter - https://twitter.com/SchoolOfCali

Like us on Facebook - https://www.facebook.com/SchoolOfCalisthenics/

Follow us on instagram - https://www.instagram.com/schoolofcalisthenics/

Another Episode of the Q and A! This Week we discuss losing weight, strength to weight ratio and more! If you want YOUR calisthenics questions ANSWERED, drop us a question by hitting us up on Facebook/Instagram/Twitter!

Twitter - https://twitter.com/SchoolOfCali

Facebook - https://www.facebook.com/SchoolOfCalisthenics/

Instagram - https://www.instagram.com/schoolofcalisthenics/

Just starting Calisthenics? We'd love to give you our FREE Beginners Guide to Calisthenics to help you get started!

Download our FREE eBook - Beginners Guide to Calisthenics - http://schoolofcalisthenics.com/product/beginners-guide-calisthenics-ebook/

Need resistance bands? We only recommend Rubberbanditz! Get yours here - http://rubberbanditz.com/idevaffiliate/idevaffiliate.php?id=415&url=89

Visit School of Calisthenics website - www.schoolofcalisthenics.com and join our email newsletter to get all the latest school news!

Take a look at all of our training programmes. eBooks that include video coaching tutorials of all exercises to follow along - http://schoolofcalisthenics.com/product-category/ebooks/

Book on to School of Calisthenics Workshop - http://schoolofcalisthenics.com/product-category/workshops/

Follow us on twitter - https://twitter.com/SchoolOfCali

Like us on Facebook - https://www.facebook.com/SchoolOfCalisthenics/

Follow us on instagram - https://www.instagram.com/schoolofcalisthenics/

Tim, the Head of Handstands, and Jacko the Questionmaster are back again to answer your questions from Youtube, Insta, Facebook and Twitter!

Just starting Calisthenics? We'd love to give you our FREE Beginners Guide to Calisthenics to help you get started!

Download our FREE eBook - Beginners Guide to Calisthenics

http://schoolofcalisthenics.com/product/beginners-guide-calisthenics-ebook/

Visit School of Calisthenics website - www.schoolofcalisthenics.com and join our email newsletter to get all the latest school news!

https://schoolofcalisthenics.com/join-the-school/

Take a look at all of our training programmes. eBooks that include video coaching tutorials of all exercises to follow along...

http://schoolofcalisthenics.com/product-category/ebooks/

Book on to School of Calisthenics Workshop - http://schoolofcalisthenics.com/product-category/workshops/

Follow us on twitter - https://twitter.com/SchoolOfCali

Like us on Facebook - https://www.facebook.com/SchoolOfCalisthenics/

Follow us on instagram - https://www.instagram.com/schoolofcalisthenics/

In episode 2 we look at the 'big' question of "can you build muscle with Calisthenics" and is there a place for gardening gloves in Calisthenics as well as much, much more...

JOIN THE SCHOOL - https://schoolofcalisthenics.com/join-the-school/

FREE Beginners Guide here - https://schoolofcalisthenics.com/free-beginners-calisthenics/

Check out all our Training Programmes + Guides - https://schoolofcalisthenics.com/product-category/ebooks/