Many of us may be in the habit of seeing our workout as a chore when in reality, our daily movement is really self-care. On this episode, I talk with Robyn Gorniki-Davis, owner of Serenity Power Yoga in Nashville TN, as she talks about how Yoga changed her life. 

She also talks about ways to incorporate Yoga into our lives to benefit our mental health alongside our physical health. Yogis and non-yogis alike with benefit from this. 

If you are in the Nashville area, check out Serenity Power Yoga by signing up for classes here: www.serenitypoweryoga.com. You can also participate virtually, if you regularly travel, live far from Nashville or just love practicing at home. 

Also follow serenity_power_yoga on Instagram!