This visualization was first shared in Episode 69. I’m republishing it here as a stand-alone meditation that you can return to whenever you need a reassuring perspective on your life.

When you’re busy and distracted, you forget how sweet, meaningful, and beautiful your life is. Taking time to step back and watch yourself from a distance helps you see that you really are the star of your story. Take a break with the Movie Meditation to become a compassionate observer of your own legendary life.

Show Notes

• 5 Simple Practices: For A Lifetime Of Joy, Amaya Pryce
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