A Guide to Self-Mastery PREVIEW. REGISTER HERE NOW https://us02web.zoom.us/meeting/register/tZIqdO-trDgoGtAPiZERIyeX9l0eQmguJe_f

Words are powerful; whether written, spoken or just thought of, your words are energy and have incredible power.

We spend an enormous amount of time attempting to clean out, clear out, plan & prepare for everything in our lives. However, we spend very little time going within. What better way to use a forced Stay-cation? #MPowerU #Miniimah #NewConnections

My mind just keeps going & going. How do I escape All of my thoughts?

During these most interesting times, be certain to vet everything you see, hear & experience. It is your own individual responsibility to monitor what's going on inside. What's inside? You can only give that which you have inside.

During this time of concern, our elders and others who are not as mobile as we may be could use a simple "wellness call". Just reach out to see if they are alright. A simple call may be enough to let them know they are not alone. ❤

Anxiety, fear, frustration, worry, etc, are emotions that carry a specific energy. Understand that this "energy" is to alert us to possible danger. However, are not intended to be experienced over extended periods of time. Be mindful of the quality of your thoughts and words. Be cognizant of how much energy you contribute to ideas & conversations surrounding topics that cause fear..

Life is full of unexpected experiences - some wonderful & some devastating. This episode is about how I learned to stop the hamster-wheels of overthinking..

In the aftermath, what is our responsibility? I don't usually get into these massive conversations when the world is engaged, however, it's time we take personal responsibility for the way we handle things.

We are only born with 2 natural fears. How do we aquire all of the other fears we carry in life?