Struggling with joint pain or bone loss during
menopause?

You're not alone—and you don't have to
guess your way through it. In this episode of The Mr.
Menopause Show, Tafiq Akhir shares his 5-Step Plan for
Bone & Joint Health, built to help you move better, feel
stronger, and protect your body during and after
menopause.
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Take the Menopause Readiness Quiz to find out if
you’re on the right track:
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https://www.menopausereadinessquiz.com
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Got a menopause question?
Submit it to Ask Mr. Menopause:
https://www.askmrmenopause.com
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#MenopauseSupport #HealthyAging
#MenopauseFitness #Osteoporosis
#MenopauseMadeSimple