Is your memory slipping? Struggling to focus? Feeling like your brain just doesn’t work the way it used to? In this episode of The Mr. Menopause Show, certified menopause and healthy aging strategist Tafiq Akhir (aka Mr. Menopause) unpacks the science behind brain fog, memory loss, and emotional overwhelm during menopause—and what you can do to reclaim your mental clarity. Learn how hormonal changes impact your brain’s memory center, emotional regulation, and decision-making Discover the 5 science-backed strategies to restore mental sharpness Get real answers to questions from women just like you in our Ask Mr.Menopause segment Plus, hear the latest research on estrogen, the hippocampus, and why midlife is the most crucial time to support your brain health. Tune in for expert insight, real-life solutions, and empowering support that helps you feel sharp, focused, and in control again. Your brain isn’t broken, it just needs new tools.

Struggling with joint pain or bone loss during
menopause?

You're not alone—and you don't have to
guess your way through it. In this episode of The Mr.
Menopause Show, Tafiq Akhir shares his 5-Step Plan for
Bone & Joint Health, built to help you move better, feel
stronger, and protect your body during and after
menopause.
✅
Take the Menopause Readiness Quiz to find out if
you’re on the right track:
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https://www.menopausereadinessquiz.com
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Got a menopause question?
Submit it to Ask Mr. Menopause:
https://www.askmrmenopause.com
#MrMenopause #BoneHealth #JointPain
#MenopauseSupport #HealthyAging
#MenopauseFitness #Osteoporosis
#MenopauseMadeSimple

Menopause isn’t just a personal health issue—it’s a
workplace crisis hiding in plain sight. In this eye-opening
episode of The Mr. Menopause Show on Bold Brave TV,
certified menopause and healthy aging strategist Tafiq
Akhir (aka Mr. Menopause) reveals why millions of
women are suffering in silence at work—and what
leaders, HR, and coworkers must do to stop the burnout,
brain fog, and breakdown in retention.
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You’ll learn:
• The 6 workplace symptoms of menopause no one’s
talking about—but everyone’s feeling.
• The hidden costs of ignoring menopause: from lost
productivity to skyrocketing turnover.
• Why menopause isn’t just a “women’s issue”, it’s also
a leadership issue.
• The 4-step EmpowerPause In Te WorkplaceTM
Framework: Assess, Address, Adapt, Ascend - a
practical strategy to build a menopause-inclusive
workplace today.
• Real questions from real people: How to talk to your
boss, support a colleague, and shift culture with
empathy and action.
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This is the episode every CEO, HR leader, people
manager, and working woman needs to hear.
Take the Menopause Readiness Quiz here:
MenopauseReadinessQuiz.com
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Got a question for Mr. Menopause? Submit yours at
AskMrMenopause.com
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Watch now and don’t forget to like, comment, and
subscribe for weekly episodes that put real menopause
conversations front and center.
✅
Available on Roku | iHeartRadio | Spotify | YouTube |
Amazon Fire | Bold Brave TV
#MenopauseAwareness #MrMenopause
#MenopauseAtWork #Leadership #WorkplaceWellness
#HealthyAging #MidlifeWomen #HRLeadership
#BoldBraveTV

Are you unknowingly making menopause harder than it has to be?

In this episode of The Mr. Menopause Show, certified menopause and healthy aging strategist Tafiq Akhir (Mr. Menopause) breaks down the 5 most common mistakes keeping women stuck in confusion, exhaustion, and misinformation during menopause, plus 3 bonus missteps that even the most health-conscious women rarely see coming.

You'll learn:
• Why “eating clean and training hard” may be making things worse
• What your doctor might not know about menopause (and why it
matters)
• Why obsessing over the scale is misleading and harmful
• How emotional health is often overlooked, but critical
• The power of symptom tracking and self-advocacy
• And how to finally stop guessing and start feeling like yourself
again

💡 PLUS: Stay tuned for Segment 3, Nutrition 101: The Magic of Micronutrients, where Tafiq breaks down the small, essential nutrients that make a huge difference in your energy, mood, metabolism, and hormonal health.

📌 Don’t forget to subscribe so you never miss a moment of education, support, and menopause truth-telling. 

👇TAKE THE NEXT STEP👇

🎯Take the FREE Menopause Readiness Quiz to discover what support you need next: menopausereadinessquiz.com

👉Share this with a woman who deserves to feel better, think clearer, and take back control of her health.

#MenopauseSupport #PerimenopauseHelp #MenopauseEducation #MrMenopause #HealthyAging #HormonalHealth #MidlifeWellness #Micronutrients

Millions of women are turning to GLP-1 weight loss medications like Ozempic, Wegovy, Mounjaro, Zepbound, and Saxenda to manage midlife weight gain, often without understanding the risks, side effects, and long-term impact on hormonal health.

In this powerful double-feature episode of The Mr. Menopause Show, Tafiq Akhir, aka Mr. Menopause, breaks down:
✅ The good, the bad, and the ugly of GLP-1 weight loss injections in menopause
✅ How these drugs actually work, and what your doctor may not be telling you

Along with:
✅ The shocking connection between menopause and voice changes in midlife
✅ Why so many women lose vocal power in their 40s and 50s, and how to get it back
✅ Real-life insight from professional singer Nancy Bos, who shares her menopause story and how HRT helped her reclaim her voice.

You'll walk away from this episode with clarity, confidence, and a deeper understanding of how menopause affects your entire body, from the inside out.

📺 Catch new episodes of The Mr. Menopause Show every Monday at 11 AM PT / 2 PM ET on Bold Brave TV.

📚Complete the Menopause Readiness Quiz here: https://tafiq-th0bfvbp.scoreapp.com/

✨ Subscribe at www.tafiq.com/subscribe for real answers, real support, and expert menopause strategies that help you stop guessing and start thriving.

#MenopauseSupport #GLP1Drugs #Ozempic #Mounjaro #MenopauseWeightGain #MenopauseVoiceChange #MrMenopause #Wegovy #MenopauseEducation #HormoneHealth #BoldBraveTV

The Mr. Menopause Show is the go-to resource for women navigating menopause with clarity, confidence, and empowerment. Hosted by certified and award- winning menopause and healthy aging educator, strategist, and best-selling author, Tafiq Akhir, aka Mr. Menopause.
Tafiq also provides menopause awareness and healthy aging coaching and resources for individuals, along with education and certifications for healthcare providers, wellness professionals, and workplaces. Learn more here: www.MrMenopause.com Are you on the right track with your menopause plan? Take the Menopause Readiness Quiz and find out where you stand! https://tafiqth0bfvbp.scoreapp.com/ Ready to take charge of your menopause journey?
Connect with Tafiq on social media:
YouTube: https://www.youtube.com/@MrMenopauseTV
LinkedIn: https://www.linkedin.com/in/tafiqakhir/
Facebook: https://www.facebook.com/MrMenopauseOfficial/ 
Instagram: https://www.instagram.com/mrmenopauseofficial/

The Mr. Menopause Show with Tafiq Akhir begins Monday, May 12th at 11 AM PST / 2 PM EST!