This episode is covering the situation involving Rajee Black and 1 minute rant about women and theirs destructive behavior involving men at times. This does not exonerate his behavior and actions. Beats produced by Rod Skeazy and find me on Anchor.

This segment is about the on going problems people have with fresh and fit podcast plus their retaliation against other creators. April Mason who is a former women's coach is view one way but is someone else that is hard to see. Beats produced by Rod Skeazy and find me on Anchor

Updates on sports this week for NCAAF and NFL. Also speaking on recent events with changing of coaching staff in NCAA and other things. RIP to Demaryius Thomas. Beats produced by Rod Skeazy and find me on Anchor

Updates on sports for NCAAF and NFL this week. Cowboy vs Saints and Oregon vs Utah already concluded. Beats produced by Rod Skeazy and find me on Anchor

Here we go again with fresh and fit this time it's fresh who takes center stage this time. Beats produced by Rod Skeazy and find me on Anchor.

The longest verdict for case of Travis McMichael Gregory McMichael and William R. Bryan on the murder of Aumaud Arbery has been reach these are the results. Beats produced by Rod Skeazy and find me on Anchor.

Updates on sports this week on sports for NCAAF also NFL and boxing. No cover on college football this weekend. Beats produced by Rod Skeazy and find me on Anchor.

This is a review on the movie Shang-Chi and the legend of the ten rings which I say is one of the better Marvel movie made to date. Beats produced by Rod Skeazy and find me on Anchor

Updates on sports news this week for the NCAAF and NFL. Beats produced by Rod Skeazy and find me on Anchor

This week for sports news we cover the results of Boxing: Canelo Alvarez vs Caleb Plant plus the undercards. The UFC matches between Usman vs Covington and their undercards. NCAAF and how a lot of teams underperformed plus new ranking. Lastly the NFL trades also signing happened this week and games being to close for comfort. Beats produced by Rod Skeazy and find me on Anchor.