Telling stories Of my accomplishments, after filling like normal

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- Divscussing the importance of embracing change and adapting to the evolving nature of multiple sclerosis. Exploring strategies for adjusting to new limitations, finding alternative paths, and maintaining a positive mindset.

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Hi had a lovely interview with this great MS advocate, blogger, Fashionista and entrepreneur

Dr. Gretchen gives three Workouts how to improve foot drop. Strength thing to foot exercise, stretches, massage and gives tips along the way.

This episode is about improving on foot drop. Dr. grandson is gives and talks about in the discussion  three good tips that are helpful to and  improve foot drop or weakness in the. She focuses on explain the tips what we talk about or sugges about strengthening details to live for your foot off the ground , stretching the muscles and massaging.

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· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Talking about the importance of having strong core and exercises how to do that and how it benefits you in the long run

Describing Fatigue tips to have you get through your day and ways that I do it

Discussing things Foods to avoid and what you should include to wellness of living a healthy life with Multiple sclerosis.

Things to keep in mind before you make that doctor visit

Talking about ways and tips to have a healthy gut because it’s important to your body help which needed to process food .