In this episode, I’m excited to share four research-backed strategies for building endurance and stamina with multiple sclerosis (MS). 

As a physical therapist specializing in MS, I get asked daily how to improve mobility, strength, energy, and independence—without making fatigue worse. I’ll walk you through evidence-based exercise tips, practical tools, and recent MS research so you can feel confident and empowered on your wellness journey. 

Whether your MS goal is to walk farther, stand longer, or simply move more without exhausting yourself, you’ll learn actionable steps to boost your stamina and daily function. Join me for expert advice, real-life success stories, and guidance you can use right away to take control of your MS symptoms and improve your quality of life!

Additional Resources: https://www.doctorgretchenhawley.com/insider

Reach out to Me: [email protected] 

Website: www.MSingLink.com

Social: 

★ Facebook: https://www.facebook.com/groups/mswellness

★ Instagram: https://www.instagram.com/doctor.gretchen

★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

 In this episode, I’m thrilled to chat with Aubre Fox, an interior designer with over 16 years of experience specializing in accessible and aging-in-place home design for people with multiple sclerosis (MS) and other disabilities. 

We discuss practical MS home modifications that don’t look medical, including stylish bathroom safety tips, ways to address fatigue and balance issues, and smart accessible design solutions for daily living. Aubre shares expert advice on making homes safer, more functional, and beautiful—covering everything from wider doorways and consistent flooring to the importance of planning ahead for changing mobility needs. What I love about Aubre’s approach is that she truly understands that thoughtful design should adapt to your needs and enhance your quality of life at every stage, which is exactly what we need when living with the unpredictability of multiple sclerosis. And the difference between accessible design that screens medical equipment versus solutions that actually look stylish and feel like home.

Whether you’re looking to improve independence, reduce fall risk, or simply make everyday tasks easier, this episode is packed with accessible home design tips to support your MS symptoms and quality of life!

About Aubre:

Aubre Fox, an interior designer with 16 years of experience who specializes in something that is incredibly relevant for our MS community, aging in place and accessible design. 

Aubre has her bachelor's degree in interior design and has worked extensively across both commercial and residential spaces. But what makes her particularly valuable for our conversation is her deep experience working with homeowners, living with various diseases and disabilities to create spaces that are both safe and beautiful.

Resources mentioned in the episode:

Checklist: https://www.afoxinteriors.com/msinglink

Link to book consult for MSing Link listeners: https://aubrefox.next.mydomastudio.com/store/ConsultationServices/MsingLinkConsultationPackage-PodcastListeners--1758236157

Connect with Aubre:

Website: https://www.afoxinteriors.com/

Instagram: https://www.instagram.com/a.fox_interiors/

Additional Resources: https://www.doctorgretchenhawley.com/insider

Reach out to Me: [email protected] 

Website: www.MSingLink.com

Social: 

★ Facebook: https://www.facebook.com/groups/mswellness

★ Instagram: https://www.instagram.com/doctor.gretchen

★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

In this episode of The MSing Link Podcast, I’m sharing a personal story of powerful mindset shifts that’s helping me navigate a busy, full-plate season. I pull back the curtain on some exciting changes happening behind the scenes with the MSing Link. 

Join me as I discuss how choosing calm and shifting focus can improve how you manage stress, fatigue, and overwhelm, whether your challenges are MS-related or not.

We’ll dive into practical strategies for building resilience and emotional strength, while I pull back the curtain on some exciting changes happening behind the scenes at The MSing Link.

Resources mentioned in this episode:

The MSing Link, Episode 107, Journaling to Uncover Your True Voice - Apple Podcast | Spotify

The MSing Link, Episode 237, How to Reduce Performance Anxiety with MS with Samantha Hawley - Apple Podcast | Spotify

Additional Resources: https://www.doctorgretchenhawley.com/insider

Reach out to Me: [email protected] 

Website: www.MSingLink.com

Social: 

★ Facebook: https://www.facebook.com/groups/mswellness

★ Instagram: https://www.instagram.com/doctor.gretchen

★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

In this episode, I’m joined by Dr. Burhan Chaudhry, MS neurologist and clinical lead at Bristol Myers Squibb, to discuss CAR-T cell therapy which is an innovative treatment currently enrolling in clinical trials for multiple sclerosis (MS). 

We dive into how CAR-T cell therapy targets B cells within the central nervous system, offering hope for both relapsing and progressive MS. Dr. Chaudhry explains what sets CAR-T apart from traditional disease modifying therapies, how to get involved in MS clinical trials, and what participants can expect throughout the process. 

Whether you’re newly diagnosed or living with MS for years, join us for empowering strategies, expert advice, and the latest updates on breakthroughs in MS treatment!

Bio on Burhan Chaudry: 

Dr. Burhan Chaudhry is a MS neurologist and clinical lead at Bristol Myers Squibb. His sister was diagnosed with MS when he was in medical school. This inspired him to pursue Neurology. A few years after Burhan was diagnosed with MS as well. After becoming a MS neurologist, Burhan has treated MS patients both in the US and internationally. He is currently clinical lead for a global clinical trial evaluating a novel cell therapy across the MS spectrum. 

Resources mentioned in this episode:

Website to view CAR-T info: https://www.cartautoimmune.com/

ECTRIMS 2025 Results/Report: https://distribute.congrex.com/from.storage?image=rqetJOF1YXChDh_STAPoNpjPhysyG76sohBKnHJhR-TsF3Mvxzx13zdmic5t9umH0

Additional Resources: https://www.doctorgretchenhawley.com/insider

Reach out to Me: [email protected] 

Website: www.MSingLink.com

Social: 

★ Facebook: https://www.facebook.com/groups/mswellness

★ Instagram: https://www.instagram.com/doctor.gretchen

★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

In this solo episode, I’m sharing my personal 7-year journey with Hashimoto’s—covering symptoms, testing, and what actually helped me feel better, even alongside my work with multiple sclerosis (MS). 

I dive into the ups and downs of being gluten free, navigating food sensitivities, and discovering the critical role of gut health in autoimmune conditions like Hashimoto’s and MS. If you’ve ever wondered how nutrition and leaky gut can impact your fatigue, energy, mobility, and overall quality of life with MS, this episode is for you. 

I’ll walk you through the step-by-step testing I did (including the important anti-TPO blood test for thyroid autoimmunity), diet strategies, my own personal story with practitioners, and how to advocate for yourself with your healthcare team. 

Tune in for research-backed, real-life tips to help you manage MS symptoms, support thyroid health, and feel empowered in your wellness journey.

Resources Mentioned in this Episode:
Gretchen's blog post on Gluten Free Recipes: https://www.drgretchenhawley.com/blog/gluten-free-for-ms

Additional Resources: https://www.doctorgretchenhawley.com/insider

Reach out to Me: [email protected] 

Website: www.MSingLink.com

Social: 

★ Facebook: https://www.facebook.com/groups/mswellness

★ Instagram: https://www.instagram.com/doctor.gretchen

★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

In this episode of The MSing Link Podcast, I dive into a hot topic: should you exercise to muscle failure if you have multiple sclerosis (MS)? 

Drawing from the latest research and my 12+ years as a physical therapist specializing in MS, I break down the difference between muscle fatigue and muscle failure, and share evidence-based recommendations for safe and effective strength training. 

We talk about the importance of rest, proper exercise form, and how to adapt resistance training for people with MS so you can boost strength, walking ability, and functional independence—without risking injury or worsening fatigue. 

Whether you’re newly diagnosed or a seasoned MS warrior, you’ll get practical strategies and MS-specific exercises to help you move better, feel stronger, and improve your quality of life. Tune in for empowering insights and actionable tips grounded in MS rehabilitation research!

Additional Resources: https://www.doctorgretchenhawley.com/insider

Reach out to Me: [email protected] 

Website: www.MSingLink.com

Social: 

★ Facebook: https://www.facebook.com/groups/mswellness

★ Instagram: https://www.instagram.com/doctor.gretchen

★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

In this episode, I’m thrilled to welcome Ethan Pollak, co-founder of the Pulse Device, to discuss how vibration therapy may help manage multiple sclerosis (MS) symptoms. We dive into what makes vibration therapy different from electrical stimulation, and Ethan shares real-world insights on using the Pulse Device to improve muscle activation, reduce spasticity, combat drop foot, and support overall mobility for those with MS. Discover practical strategies to integrate this technology into your daily routine or exercise program, and learn how localized vibration can enhance strength, alleviate stiffness, and support your rehab goals. Join us for an educational, empowering conversation full of MS exercises, evidence-based products, and expert advice designed to help you get stronger, walk better, and improve your quality of life with multiple sclerosis!

About Ethan: 

My name is Ethan Pollak and I'm one of the co-founders of Pulse. As a lifelong fitness enthusiast, my biggest passion is helping people improve their overall health and wellness. I'm a huge believer in trying new things and am constantly looking for innovative ways to better my mental and physical health. I initially created the Pulse Device to help weightlifters target and activate stubborn muscles so that they could build their best physiques, but later discovered through customer interactions that our device can have a substantially larger and more meaningful impact for people suffering from neurological and musculoskeletal conditions who need help improving motor function, strength, relief, and more. I'm now doing everything I can to spread awareness about the amazing benefits of vibration therapy so that people can try it and see if it works for them.

Resources mentioned in this episode:

Pulse Device Website: https://pulsedevice.com/

Pulse Device Instagram: https://www.instagram.com/pulsedevice/

Pulse Device TikTok: https://www.tiktok.com/@pulsedevice

Pulse Device YouTube: https://www.youtube.com/channel/UCsJy767l9LyotVziDcwMQPA

Additional Resources: https://www.doctorgretchenhawley.com/insider

Reach out to Me: [email protected] 

Website: www.MSingLink.com

Social: 

★ Facebook: https://www.facebook.com/groups/mswellness

★ Instagram: https://www.instagram.com/doctor.gretchen

★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

In this episode, I’m opening up about my recent trip to New York City and how it unexpectedly triggered sensory overload—a challenge that’s all too common for those living with multiple sclerosis (MS). I break down what sensory overload is, why it’s intensified in people with MS, and share practical prevention and recovery strategies to help you manage symptoms like anxiety, fatigue, and brain fog. We’ll discuss common sensory triggers (auditory, visual, tactile, and movement), how MS affects your nervous system, and tools you can use—like noise-canceling headphones and grounding techniques—to make everyday life with MS easier and more enjoyable. 

Additional Resources: https://www.doctorgretchenhawley.com/insider

Reach out to Me: [email protected] 

Website: www.MSingLink.com

Social: 

★ Facebook: https://www.facebook.com/groups/mswellness

★ Instagram: https://www.instagram.com/doctor.gretchen

★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

In this episode, I’m thrilled to sit down with Amy Stow, Head of Operations at Shift.ms, to talk all about the power of MS peer support and the Shift.ms Buddy Network. 

Amy shares how their innovative Buddy Network pairs newly diagnosed MSers with experienced peers, helping to reduce loneliness, boost confidence, and provide essential emotional support. We also discuss how to access the Shift.ms app, what to expect from a buddy match, and why connecting with others is so vital for your mental health and quality of life with MS. 

Whether you’re looking for MS support groups, reliable MS resources, or simply want to hear inspiring MS stories, join us for this encouraging conversation designed to empower your journey with multiple sclerosis!

About Amy Stow: 

Amy currently works as the Head of Operations at Shift.ms, a digital charity that provides peer support to young people with Multiple Sclerosis. She has worked in the third sector for 16 years, with 8 of those in the heritage and museums sector. Amy’s particular skill set is in volunteer management/community engagement, strategy, income generation and human resources. Amy understands the needs of bringing together disparate communities, and champions the benefits of volunteering in reducing loneliness and isolation.

Resources mentioned in this episode:

shift.ms app - https://shift.ms/

Email- [email protected] 

Additional Resources: https://www.doctorgretchenhawley.com/insider

Reach out to Me: [email protected] 

Website: www.MSingLink.com

Social: 

★ Facebook: https://www.facebook.com/groups/mswellness

★ Instagram: https://www.instagram.com/doctor.gretchen

★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

In this special episode, I’m spilling the tea on my recent interview with Christina Applegate and Jamie-Lynn Sigler on the MeSsy Podcast! I share a behind-the-scenes look at how I was invited to the show, my connections with Jamie and Christina, and what it felt like to discuss multiple sclerosis (MS) with two incredible advocates. 

Tune in as I open up about pre-interview nerves, staying authentic, and diving into important topics like MS symptoms, physical therapy exercises, mindset shifts, and practical strategies for improving MS quality of life. 

Whether you’re looking for MS exercise tips, ways to manage cognitive overload, or expert advice to help you walk better, you’ll find plenty of resources and inspiration here. Join our supportive MS community for honest conversations, empowerment, and actionable tools to help you live stronger with MS!

Resources mentioned in this episode:

MeSsy with Christina Applegate & Jamie Lynn Sigler Episode 70 - Any Movement Counts with Doctor Gretchen - Apple || Spotify

Additional Resources: https://www.doctorgretchenhawley.com/insider

Reach out to Me: [email protected] 

Website: www.MSingLink.com

Social: 

★ Facebook: https://www.facebook.com/groups/mswellness

★ Instagram: https://www.instagram.com/doctor.gretchen

★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink