In this episode, I delve into essential strategies that make exercises more challenging for those with MS. Discover how to enhance your MS-specific exercises with simple yet effective modifications like adding weight, slowing down movements, and increasing repetitions.

Whether you’re newly diagnosed or have been living with MS for years, these tips will help you safely advance your workout routine. Tune in to learn how to adjust your exercises to meet your current abilities and maximize functional improvements. I provide research-driven insights and actionable advice for progressing your exercise routine to boost strength, energy, and independence.

Don’t forget to share this episode with friends or family members who could benefit. Ready to optimize your MS exercise routine? Listen now and feel empowered in your journey with MS.

Additional Resources: https://www.doctorgretchenhawley.com/insider

Reach out to Me: [email protected] 

Website: www.MSingLink.com

Social: 

★ Facebook: https://www.facebook.com/groups/mswellness

★ Instagram: https://www.instagram.com/doctor.gretchen

★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

In today's episode, I dive deep into the critical differences between stretching and exercising for people with MS. Learn how stretching focuses on lengthening muscles, while exercises aim at building strength, stamina, balance, and endurance. Understanding these distinctions can significantly impact your daily routine and help you achieve your mobility goals more effectively. 

Tune in for insights on creating an optimal exercise regimen tailored to your specific MS symptoms. If you're looking to enhance your quality of life with MS through targeted exercise and stretching, this episode is a must-listen. 

Resources Mentioned In This Episode:

Total Strength Program: https://www.doctorgretchenhawley.com/offers/kt2X9MgT/checkout

The MSing Link Episode 133, 10 Types of Exercise (And Which is Best for MS) - Apple / Spotify

Additional Resources: https://www.doctorgretchenhawley.com/insider

Reach out to Me: [email protected] 

Website: www.MSingLink.com

Social: 

★ Facebook: https://www.facebook.com/groups/mswellness

★ Instagram: https://www.instagram.com/doctor.gretchen

★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

In this episode of our podcast, I'm chatting with Emma Butler, CEO of Liberare, who shares her journey in developing innovative and accessible bras and underwear that address challenges faced by individuals with MS, arthritis, and other chronic conditions. We'll explore how these adaptive undergarments, featuring front-facing magnetic closures and grip loops, can ease the daily struggle of getting dressed, especially for those with impaired mobility, hand dexterity issues, or experiencing the MS hug.

Emma Butler graduated from Brown University in 2020 and founded an adaptive intimates brand, Liberare, at 22 years old to help her mom with chronic pain get dressed easier. Liberare sells bras and underwear for women who are disabled, have arthritis or have recently had surgery, offering easy-on features like front-facing magnet closures on their bras. Butler was named Forbes 30 Under 30 in 2024. Liberare has been featured in Vogue, Good Housekeeping, Oprah Daily and People Magazine.

Resources Mentioned In This Episode:
Liberare - https://liberare.co/

Additional Resources: https://www.doctorgretchenhawley.com/insider

Reach out to Me: [email protected] 

Website: www.MSingLink.com

Social: 

★ Facebook: https://www.facebook.com/groups/mswellness

★ Instagram: https://www.instagram.com/doctor.gretchen

★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

In this episode of The MSing Link Podcast, I delve into the critical healthcare barriers faced by those with multiple sclerosis, focusing on the nuances of SPMS (Secondary Progressive Multiple Sclerosis) diagnosis, MS medications, and access to physical therapy. 

As a physical therapist specializing in MS, I share insight into new MS drugs, the complexities of navigating insurance, and the importance of ongoing physical therapy.

Tune in to uncover strategies to navigate these challenges and improve your quality of life. Don’t miss our deep dive into MS healthcare obstacles and innovative therapy solutions.

Resources mentioned in this episode:

Additional Resources: https://www.doctorgretchenhawley.com/insider

Reach out to Me: [email protected] 

Website: www.MSingLink.com

Social: 

★ Facebook: https://www.facebook.com/groups/mswellness

★ Instagram: https://www.instagram.com/doctor.gretchen

★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

Join me on The MSing Link Podcast as I recount a recent trip to Boston, where I worked in-person patients with multiple sclerosis to enhance their mobility and quality of life. In this episode, I focus on functional exercises and neuroplasticity techniques tailored for MS, highlighting unique patient goals such as improving posture, breathing, and core strength. 

Whether you're working on walking better or tackling specific MS challenges, tune in for expert tips and strategies. Don't miss out on valuable insights from a specialized physical therapist dedicated to helping you live your best life with multiple sclerosis.

Resources mentioned in this episode:

Additional Resources: https://www.doctorgretchenhawley.com/insider

Reach out to Me: [email protected] 

Website: www.MSingLink.com

Social: 

★ Facebook: https://www.facebook.com/groups/mswellness

★ Instagram: https://www.instagram.com/doctor.gretchen

★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

Join me on this episode of The MSing Link Podcast as I discuss effective exercises to improve walking and mobility for people with multiple sclerosis. Hear testimonials from members of The MSing Link wellness program, including Debi, Maria, and Sophia, who share their inspiring progress. 

Learn about the importance of quality over quantity in exercise routines, tailored exercise plans, and the benefits of community support. Discover strategies like exaggerated walking, bridesmaid walking, and weight shifting that have significantly helped our members. Don't miss out on practical MS exercise tips, expert advice, and personal success stories.

Want to see if The MSing Link is a good fit for you? Check it out here: https://www.drgretchenhawley.com/the-msing-link-program

Additional Resources: https://www.doctorgretchenhawley.com/insider

Reach out to Me: [email protected] 

Website: www.MSingLink.com

Social: 

★ Facebook: https://www.facebook.com/groups/mswellness

★ Instagram: https://www.instagram.com/doctor.gretchen

★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

In this heartfelt episode, I share a moving story about my mini tree and the powerful lessons it taught me about growth and resilience. Join me as I explore how this analogy relates to our MS journeys and reminds us that progress is possible, even in tough times. Let's inspire each other to keep growing and thriving with MS!

Additional Resources: https://www.doctorgretchenhawley.com/insider

Reach out to Me: [email protected] 

Website: www.MSingLink.com

Social: 

★ Facebook: https://www.facebook.com/groups/mswellness

★ Instagram: https://www.instagram.com/doctor.gretchen

★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

Tired of feeling stiff and unsteady when you get up from your desk or couch? In this episode, I'm sharing my favorite tips and tricks to help you move more easily with multiple sclerosis, especially after sitting or lying down for a while. As a physical therapist who works with the MS community every day, I'll walk you through simple but powerful exercises to make those tricky transitions smoother and help you feel more confident in your daily movements.

Additional Resources: https://www.doctorgretchenhawley.com/insider

Reach out to Me: [email protected] 

Website: www.MSingLink.com

Social: 

★ Facebook: https://www.facebook.com/groups/mswellness

★ Instagram: https://www.instagram.com/doctor.gretchen

★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

In this episode, I’m joined by Emily Foggio to talk about how to plan a vacation when you’re living with multiple sclerosis. We dive into practical tips for traveling with MS, handling mobility challenges, and making your trip as stress-free as possible. Whether you're worried about managing MS symptoms or finding accessible accommodations, we’ve got you covered with strategies to help you enjoy your vacation to the fullest!

Emily Foggio is a certified occupational therapist and the founder of ExplorABLE Travels, helping people with mobility limitations travel the world. While pursuing a degree in psychology and dancing with a local ballet company, she was introduced to adaptive dance programs for children with Autism and Down syndrome, sparking her interest in occupational therapy.

In 2020, Emily earned her master’s degree in occupational therapy and began working in inpatient rehab. Her career has been dedicated to empowering individuals to regain independence in meaningful activities. She has seen firsthand how travel dreams can feel out of reach for those with functional limitations, but she has also experienced the joy of helping them adapt their plans to make those dreams a reality.

These experiences led her to create ExplorABLE Travels. Emily’s mission is to help everyone, regardless of ability level, explore and discover the world. Whether it’s a standard trip or an accessible travel adventure, she is committed to crafting a journey that is uniquely yours.

Resources mentioned in this episode:

The TSA Cares helpline number is (855) 787-2227:

Emily’s Instagram - https://www.instagram.com/explorable_travels/

Additional Resources: https://www.doctorgretchenhawley.com/insider

Reach out to Me: [email protected] 

Website: www.MSingLink.com

Social: 

★ Facebook: https://www.facebook.com/groups/mswellness

★ Instagram: https://www.instagram.com/doctor.gretchen

★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

In today’s episode of The MSing Link Podcast, we’re talking about the early symptoms of multiple sclerosis that many people don’t always recognize at first. Things like fatigue, tingling, and changes in vision can all be signs of MS — but they’re easy to miss. I’ll share some tips on how to spot these early MS signs and why early detection is so important.

Join Dr. Gretchen's email list: https://www.doctorgretchenhawley.com/EmailList 

Additional Resources: https://www.doctorgretchenhawley.com/insider

Reach out to Me: [email protected] 

Website: www.MSingLink.com

Social: 

★ Facebook: https://www.facebook.com/groups/mswellness

★ Instagram: https://www.instagram.com/doctor.gretchen

★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink