By Dr. Gretchen Hawley PT, DPT, MSCS
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100100 ratings
The podcast currently has 208 episodes available.
In this episode of The MSing Link podcast, I share my favorite MS mobility aids and tools for chronic illness that can improve mobility, ease daily tasks, and enhance your quality of life. Whether you're looking to improve walking or increase independence, these products are designed to support those with multiple sclerosis in managing daily challenges and improving strength. I hope you enjoy this year's Holiday Gift Guide!!
Products mentioned in this episode:
Additional Resources: https://www.doctorgretchenhawley.com/insider
Reach out to Me: [email protected]
Website: www.MSingLink.com
Social:
★ Facebook: https://www.facebook.com/groups/mswellness
★ Instagram: https://www.instagram.com/doctor.gretchen
★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse
→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram
→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink
In this episode of the MSing Link Podcast, I’m sharing a pep talk for anyone who feels like their goals with multiple sclerosis are too far away to reach. If you’ve been struggling to stay motivated or make progress with MS, I’m here to remind you that small steps matter. Together, we’ll talk about simple strategies to build strength, improve walking with MS, and keep moving forward, even when things feel tough. Tune in for some encouragement and tips to help you improve your quality of life with MS!
Resources mentioned in this episode:
Additional Resources: https://www.doctorgretchenhawley.com/insider
Reach out to Me: [email protected]
Website: www.MSingLink.com
Social:
★ Facebook: https://www.facebook.com/groups/mswellness
★ Instagram: https://www.instagram.com/doctor.gretchen
★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse
→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram
→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink
In this episode, I chat with Dr. Panizzolo about the Exoband, an innovative assistive technology for individuals with multiple sclerosis. We discuss what the Exoband is, who it’s for, and how it enhances mobility and strength. If you’re seeking effective tools and strategies to improve your quality of life with MS, tune in to learn how the Exoband can support your journey!
Dr. Panizzolo is a Professor in Biomedical Engineering and Sport Science. He completed his PhD at the University of Western Australia in Biomechanics & Motor control and was a researcher at the Biodesign Lab of Harvard University and the Wyss Institute for Biologically Inspired Engineering.
After carrying out research in Canada, Australia and the United States, he founded Moveo. The company is producing ExoBand, the most lightweight wearable device ever made to help people walk better.
Resources mentioned in this episode:
Additional Resources: https://www.doctorgretchenhawley.com/insider
Reach out to Me: [email protected]
Website: www.MSingLink.com
Social:
★ Facebook: https://www.facebook.com/groups/mswellness
★ Instagram: https://www.instagram.com/doctor.gretchen
★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse
→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram
→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink
In this episode of our podcast, I'm chatting with Amy Behimer! We tackle the challenges of maintaining healthy habits and staying consistent. Discover why it’s hard to stay on track, learn that setbacks aren’t your fault, and explore practical tips to boost your motivation. This episode offers valuable insights to enhance your quality of life with MS. Tune in for essential strategies to create positive habits, and maintain them!
Amy lives with multiple sclerosis and has experienced massive shifts in physical, mental, and emotional health as a result of coaching, making it her mission to serve others by helping them love their life after a diagnosis.
Amy shares stories, strategies, questions for self-discovery, and the science of all things habits and autoimmune health on her weekly podcast - The Habit Hub for Autoimmune Health. She offers both private and group coaching programs for people ready to make the shift from managing autoimmune disease to creating autoimmune health.
Resources mentioned in this episode:
The Habit Hub for Autoimmune Podcast: https://thehabithubpodcast.amybehimercoaching.com/
Club Habit Hub Program: https://amybehimercoaching.com/join
Additional Resources: https://www.doctorgretchenhawley.com/insider
Reach out to Me: [email protected]
Website: www.MSingLink.com
Social:
★ Facebook: https://www.facebook.com/groups/mswellness
★ Instagram: https://www.instagram.com/doctor.gretchen
★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse
→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram
→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink
In this episode, we're diving into Prehab (prehabilitation) and why it's such a game-changer for managing multiple sclerosis. I’ll share what Prehab is all about, why it’s so important for folks with MS, and how it can help boost your strength and mobility. Plus, we’ll chat about practical exercises, strategies, and tools to enhance your quality of life. So, join me and discover how taking proactive steps can really empower your journey with multiple sclerosis!
Resources mentioned in this episode:
The MSing Link Episode 111, "How to Measure Progress At Home" Apple || Spotify
The MSing Link: https://www.drgretchenhawley.com/the-msing-link-program
Additional Resources: https://www.doctorgretchenhawley.com/insider
Reach out to Me: [email protected]
Website: www.MSingLink.com
Social:
★ Facebook: https://www.facebook.com/groups/mswellness
★ Instagram: https://www.instagram.com/doctor.gretchen
★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse
→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram
→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink
In this episode, we discuss switching medications for multiple sclerosis (MS), including when to consider a change, key factors to evaluate, and signs to watch for. This discussion can help provide insights on managing MS treatments and improving symptom management. Tune in for essential strategies to enhance your quality of life and mobility with MS!
Resources mentioned in this episode:
Additional Resources: https://www.doctorgretchenhawley.com/insider
Reach out to Me: [email protected]
Website: www.MSingLink.com
Social:
★ Facebook: https://www.facebook.com/groups/mswellness
★ Instagram: https://www.instagram.com/doctor.gretchen
★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse
→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram
→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink
In this episode, Dr. Emily Splichal and I explore how sensation impacts foot drop and walking speed in individuals with multiple sclerosis. Discover effective exercises to improve balance and gait, and learn about vibration therapy for enhanced mobility. This insightful discussion is essential for anyone seeking strategies to manage foot drop and boost overall quality of life with MS. Tune in for practical tips and expert advice!
Dr Emily Splichal, Functional Podiatrist and Human Movement Specialist, is the Founder of EBFA Global, Author of Barefoot Strong and CEO/Founder of Naboso. With over 23 years in the fitness industry, Dr Splichal has dedicated her medical career towards studying postural alignment and human movement as it relates to barefoot science, foot to core integration and sensory integration.
Resources referenced in this episode:
Additional Resources: https://www.doctorgretchenhawley.com/insider
Reach out to Me: [email protected]
Website: www.MSingLink.com
Social:
★ Facebook: https://www.facebook.com/groups/mswellness
★ Instagram: https://www.instagram.com/doctor.gretchen
★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse
→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram
→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink
In this episode, I’m excited to share my experience walking the runway at New York Fashion Week to help raise awareness and funds for multiple sclerosis (MS) with Mount Sinai Hospital. It was such an incredible way to combine creativity and advocacy! We’ll chat about how events like this can really support the MS community, and the overall experience!
Join Dr. Gretchen's email list: https://www.doctorgretchenhawley.com/TheMSingLink*
Additional Resources: https://www.doctorgretchenhawley.com/insider
Reach out to Me: [email protected]
Website: www.MSingLink.com
Social:
★ Facebook: https://www.facebook.com/groups/mswellness
★ Instagram: https://www.instagram.com/doctor.gretchen
★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse
→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram
→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink
In this episode, I’m excited to chat with Jeremiah Robison, the CEO and founder of the Cionic Neural Sleeve! We dive into how this amazing technology can help improve mobility and strength for those of us living with multiple sclerosis (MS). Jeremiah shares his insights on the benefits of the neural sleeve and offers some practical tips for enhancing your walking ability and managing MS symptoms. Join us for a friendly conversation filled with expert advice, exercises, and tools designed to empower your journey with MS and boost your quality of life!
Jeremiah Robison is the Founder and CEO of CIONIC, a neurotech company that builds bionic clothing to help people with mobility differences live more freely and independently.
CIONIC developed the monumental, FDA-cleared Cionic Neural Sleeve, the first product to combine sensing, analysis, and augmentation into a wearable garment. Prior to CIONIC, Jeremiah spent twenty years at the intersection of data, algorithms, and the human body, driving innovation in sensing and machine learning at Apple, Openwave Systems, Slide, and Jawbone.
Resources mentioned in this episode:
Additional Resources: https://www.doctorgretchenhawley.com/insider
Reach out to Me: [email protected]
Website: www.MSingLink.com
Social:
★ Facebook: https://www.facebook.com/groups/mswellness
★ Instagram: https://www.instagram.com/doctor.gretchen
★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse
→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram
→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink
In this episode of The MSing Link podcast, I’m excited to share some practical tips on how to get stronger with multiple sclerosis (MS). We’ll explore simple exercises and strategies to boost your strength and improve your mobility. Whether you’re new to MS or looking for ways to enhance your daily life, you’ll find helpful advice on managing MS and getting the most out of physical therapy.
Grab your copy of The MSing Link book: https://www.drgretchenhawley.com/the-msing-link-book
References from today's episode:
The MSing Link Podcast Episode 99 - Aerobic Exercise and Neuroplasticity Spotify || Apple Podcast
Additional Resources: https://www.doctorgretchenhawley.com/insider
Reach out to Me: [email protected]
Website: www.MSingLink.com
Social:
★ Facebook: https://www.facebook.com/groups/mswellness
★ Instagram: https://www.instagram.com/doctor.gretchen
★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse
→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram
→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink
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