Our fitness partner, Cynthia Williams, of 502FitPass.com sat down with Nerissa Sparkman of Sadhana Yoga of Louisville to chat about how they got started, the benefits of yoga, living a healthy life and so much more. This is a great soup to nuts chat about the WHY behind a studio. So thankful to Cynthia for putting this together. Make sure you check out 502FitPass.com for a gym membership unlike any other- visit over 50 different gyms and studios with ONE membership! It's incredible!

Our fitness partner, Cynthia Williams, of 502FitPass.com sat down with Nerissa Sparkman of Sadhana Yoga of Louisville to chat about how they got started, the benefits of yoga, living a healthy life and so much more. This is a great soup to nuts chat about the WHY behind a studio. So thankful to Cynthia for putting this together. Make sure you check out 502FitPass.com for a gym membership unlike any other- visit over 50 different gyms and studios with ONE membership! It's incredible!

Living with intention means that life doesn't happen by accident. It's part of self awareness that helps to make your life better.

Living with intention means that life doesn't happen by accident. It's part of self awareness that helps to make your life better.

Ben Marcum has made a name for himself by finding a niche area of photography to specialize in, and perfecting his craft to an uber detailed level. We chat about success, building a business, the process of making a bad product on a journey to learning to make a prime product and much more. It's a great conversation with a great person. Thank you to Ben for spending some time with me and thank you to Anoosh Bistro for opening up for us to have this chat in your wonderful space.

Ben Marcum has made a name for himself by finding a niche area of photography to specialize in, and perfecting his craft to an uber detailed level. We chat about success, building a business, the process of making a bad product on a journey to learning to make a prime product and much more. It's a great conversation with a great person. Thank you to Ben for spending some time with me and thank you to Anoosh Bistro for opening up for us to have this chat in your wonderful space.

The things you do in the morning determines the type of day you will have. You can set yourself up for success very easily. Be intentional with this process and do great things. Check out YesLouisville.com/hackyourmorning for our series on morning tips.

The things you do in the morning determines the type of day you will have. You can set yourself up for success very easily. Be intentional with this process and do great things. Check out YesLouisville.com/hackyourmorning for our series on morning tips.

When I first met Chef Bobby Benjamin, discipline was the word that came to mind. And that's what he bases so much of his work and life on. I hope you enjoy this chat with a fantastic chef that has created a very thought out dining experience in Louisville.

When I first met Chef Bobby Benjamin, discipline was the word that came to mind. And that's what he bases so much of his work and life on. I hope you enjoy this chat with a fantastic chef that has created a very thought out dining experience in Louisville.