We're back with a bang!

Join us for our first episode of our new Neuro Nest series where Amy and her husband Chris start to share their personal experiences as a late diagnosed ADHD couple and how they embrace their neurodivergent fam (Neuro Nest.)

Listen in as Amy and Chris dive into ADHD and how it shows up in marriage, parenting, career and self care and discuss how they have navigated the past 21 years together.

Podcast Disclaimer:

Welcome to the Mullet Gang podcast! We are so glad you are here! Our goal is to raise mental health awareness, build community, share our individual stories, and offer support and resources to the neurodivergent community.

Before listening to our podcast and engaging with any of our content, there are a few things you should know.

Amy Teumer is a Licensed Mental Health Counselor and a Qualified Clinical Supervisor in the state of Florida. She has a therapy practice in Florida as well as a separate coaching practice worldwide where she offers multiple services to neurodivergent folks.

Although Amy is a Licensed Mental Health Counselor, our content is NOT professional advice, treatment, or therapy of any means. This is a place where we are sharing our own individual lived experiences, knowledge and treatment and it is NOT a replacement for medical or mental health treatment or care.

Our content is not individualized advice, treatment, or professional health care and is not meant to be applied to everyone. Each human being is unique and has their own lived experience and treatment must be customized for each person. Our content is based on our own personal and professional experiences and is meant for general mental health awareness and advocacy.

A therapeutic and/or coaching relationship requires both parties to agree to a professional relationship and signed consents for treatment. If you are a current client or interested in working with Amy in her therapy or coaching practice you can reach out through her website.

Our content will never disclose protected health information (HIPAA) or easily identifiable client information. Our content is for education, mental health awareness, advocacy, marketing, and entertainment purposes only.

Susie is a stylist, salon owner, mentor, and coach. If you are interested with working with her, please reach through her website. Anything she shares is not meant for professional advice or treatment and is only her personal and professional experiences.

If you are looking for guidance in your journey and want to learn about treatment options, we will offer resources for you to seek your own professional support.

Any information shared related to our own individual experiences goes through an ethical filtering process with the ultimate goal of raising awareness and breaking stigmas. We feel comfortable sharing said information in public. We will not be held liable for any action taken based on our own personal discussions of our mental health, treatment, or experiences. Please be aware that any engagement on our content is not confidential and is public. Any captions or comments are not professional advice or treatment.

Thanks for being here!

This is the second episode of the two-part interview where Chris Connolly, ADDCA Certified ADHD coach and educator shares how she supports ADHDers with dating, relationships, and intimacy.

In this spicy episode, we chat about common challenges with ADHD and sex and helpful ways to overcome these obstacles to enjoy true intimacy and connection in our relationships.

Chris offers coaching. teaching and advocacy for ADHDers needing support with intimacy. If you are interested in working with Chris, please reach out at distractedlove.com.

Podcast Disclaimer:

Welcome to the Mullet Gang podcast! We are so glad you are here! Our goal is to raise mental health awareness, build community, share our individual stories, and offer support and resources to the neurodivergent community.

Before listening to our podcast and engaging with any of our content, there are a few things you should know.

Amy Teumer is a Licensed Mental Health Counselor and a Qualified Clinical Supervisor in the state of Florida. She has a therapy practice in Florida as well as a separate coaching practice worldwide where she offers multiple services to neurodivergent folks.

Although Amy is a Licensed Mental Health Counselor, our content is NOT professional advice, treatment, or therapy of any means. This is a place where we are sharing our own individual lived experiences, knowledge and treatment and it is NOT a replacement for medical or mental health treatment or care.

Our content is not individualized advice, treatment, or professional health care and is not meant to be applied to everyone. Each human being is unique and has their own lived experience and treatment must be customized for each person. Our content is based on our own personal and professional experiences and is meant for general mental health awareness and advocacy.

A therapeutic and/or coaching relationship requires both parties to agree to a professional relationship and signed consents for treatment. If you are a current client or interested in working with Amy in her therapy or coaching practice you can reach out through her website.

Our content will never disclose protected health information (HIPAA) or easily identifiable client information. Our content is for education, mental health awareness, advocacy, marketing, and entertainment purposes only.

Susie is a stylist, salon owner, mentor, and coach. If you are interested with working with her, please reach through her website. Anything she shares is not meant for professional advice or treatment and is only her personal and professional experiences.

If you are looking for guidance in your journey and want to learn about treatment options, we will offer resources for you to seek your own professional support.

Any information shared related to our own individual experiences goes through an ethical filtering process with the ultimate goal of raising awareness and breaking stigmas. We feel comfortable sharing said information in public. We will not be held liable for any action taken based on our own personal discussions of our mental health, treatment, or experiences. Please be aware that any engagement on our content is not confidential and is public. Any captions or comments are not professional advice or treatment.

Thanks for being here!

ADHD and Thriving: Women Unleashed continues with Chris Connolly, ADDCA Certified ADHD coach and educator.

This episode is where Chris shares her ADHD diagnosis story and how she found a "Deeper Well" after learning about ADHD in depth and how to apply her research and experience to her own coping toolbox.

Although she was diagnosed with ADHD in her early 20s, she didn't realize how much it was affecting her life or all the strategies that could help until 2021, when she met an ADHD coach.

She offers a very important voice for the ADHD Queer community and is excited to share all the information she now knows about how to work with our spicy brains instead of against them.

Stay tuned for Episode 13, where she shares how she supports ADHDers with dating, relationships, and intimacy. Chris offers coaching. teaching and advocacy for our community.

If you are interested in working with Chris, please reach out at distractedlove.com.

Podcast Disclaimer:

Welcome to the Mullet Gang podcast! We are so glad you are here! Our goal is to raise mental health awareness, build community, share our individual stories, and offer support and resources to the neurodivergent community.

Before listening to our podcast and engaging with any of our content, there are a few things you should know.

Amy Teumer is a Licensed Mental Health Counselor and a Qualified Clinical Supervisor in the state of Florida. She has a therapy practice in Florida as well as a separate coaching practice worldwide where she offers multiple services to neurodivergent folks.

Although Amy is a Licensed Mental Health Counselor, our content is NOT professional advice, treatment, or therapy of any means. This is a place where we are sharing our own individual lived experiences, knowledge and treatment and it is NOT a replacement for medical or mental health treatment or care.

Our content is not individualized advice, treatment, or professional health care and is not meant to be applied to everyone. Each human being is unique and has their own lived experience and treatment must be customized for each person. Our content is based on our own personal and professional experiences and is meant for general mental health awareness and advocacy.

A therapeutic and/or coaching relationship requires both parties to agree to a professional relationship and signed consents for treatment. If you are a current client or interested in working with Amy in her therapy or coaching practice you can reach out through her website.

Our content will never disclose protected health information (HIPAA) or easily identifiable client information. Our content is for education, mental health awareness, advocacy, marketing, and entertainment purposes only.

Susie is a stylist, salon owner, mentor, and coach. If you are interested with working with her, please reach through her website. Anything she shares is not meant for professional advice or treatment and is only her personal and professional experiences.

If you are looking for guidance in your journey and want to learn about treatment options, we will offer resources for you to seek your own professional support.

Any information shared related to our own individual experiences goes through an ethical filtering process with the ultimate goal of raising awareness and breaking stigmas. We feel comfortable sharing said information in public. We will not be held liable for any action taken based on our own personal discussions of our mental health, treatment, or experiences. Please be aware that any engagement on our content is not confidential and is public. Any captions or comments are not professional advice or treatment.

Thanks for being here!

In this episode Karrie shares how her diagnosis of ADHD later in life helped her pivot her business to supporting late diagnosed ADHD women unf*ck their mindset and scale their businesses with ADHD-friendly strategies that work with the neurospicy mind, not against it.

Instagram: @the.karrieoutloud. Website: karrieoutloud.com

Neurospicy Sisterhood Membership: https://www.karrieoutloud.com/neurospicy-sisterhood

The Untamed Rebel Mastermind: https://www.karrieoutloud.com/uncommon-rebel-the-mastermind

1:1 mentorship ElevateHer application: https://forms.gle/o8FSmD5zfJ4dctbf6

Podcast Disclaimer:

Welcome to the Mullet Gang podcast! We are so glad you are here! Our goal is to raise mental health awareness, build community, share our individual stories, and offer support and resources to the neurodivergent community.

Before listening to our podcast and engaging with any of our content, there are a few things you should know.

Amy Teumer is a Licensed Mental Health Counselor and a Qualified Clinical Supervisor in the state of Florida. She has a therapy practice in Florida as well as a separate coaching practice worldwide where she offers multiple services to neurodivergent folks.

Although Amy is a Licensed Mental Health Counselor, our content is NOT professional advice, treatment, or therapy of any means. This is a place where we are sharing our own individual lived experiences, knowledge and treatment and it is NOT a replacement for medical or mental health treatment or care.

Our content is not individualized advice, treatment, or professional health care and is not meant to be applied to everyone. Each human being is unique and has their own lived experience and treatment must be customized for each person. Our content is based on our own personal and professional experiences and is meant for general mental health awareness and advocacy.

A therapeutic and/or coaching relationship requires both parties to agree to a professional relationship and signed consents for treatment. If you are a current client or interested in working with Amy in her therapy or coaching practice you can reach out through her website.

Our content will never disclose protected health information (HIPAA) or easily identifiable client information. Our content is for education, mental health awareness, advocacy, marketing, and entertainment purposes only.

Susie is a stylist, salon owner, mentor, and coach. If you are interested with working with her, please reach through her website. Anything she shares is not meant for professional advice or treatment and is only her personal and professional experiences.

If you are looking for guidance in your journey and want to learn about treatment options, we will offer resources for you to seek your own professional support.

Any information shared related to our own individual experiences goes through an ethical filtering process with the ultimate goal of raising awareness and breaking stigmas. We feel comfortable sharing said information in public. We will not be held liable for any action taken based on our own personal discussions of our mental health, treatment, or experiences. Please be aware that any engagement on our content is not confidential and is public. Any captions or comments are not professional advice or treatment.

Thanks for being here!

Women Unleashed continues!

Listen in for the first episode with Karrie Lemansky, who is a bold business mentor and mindset coach for late-diagnosed ADHD women entrepreneurs! She shares her very relatable and personal late ADHD diagnosis story and all the feels that come with this journey.

Stay tuned for Episode 11 where we learn about how she has created a business supporting other neuro spicy peeps on this journey.

Podcast Disclaimer:

Welcome to the Mullet Gang podcast! We are so glad you are here! Our goal is to raise mental health awareness, build community, share our individual stories, and offer support and resources to the neurodivergent community.

Before listening to our podcast and engaging with any of our content, there are a few things you should know.

Amy Teumer is a Licensed Mental Health Counselor and a Qualified Clinical Supervisor in the state of Florida. She has a therapy practice in Florida as well as a separate coaching practice worldwide where she offers multiple services to neurodivergent folks.

Although Amy is a Licensed Mental Health Counselor, our content is NOT professional advice, treatment, or therapy of any means. This is a place where we are sharing our own individual lived experiences, knowledge and treatment and it is NOT a replacement for medical or mental health treatment or care.

Our content is not individualized advice, treatment, or professional health care and is not meant to be applied to everyone. Each human being is unique and has their own lived experience and treatment must be customized for each person. Our content is based on our own personal and professional experiences and is meant for general mental health awareness and advocacy.

A therapeutic and/or coaching relationship requires both parties to agree to a professional relationship and signed consents for treatment. If you are a current client or interested in working with Amy in her therapy or coaching practice you can reach out through her website.

Our content will never disclose protected health information (HIPAA) or easily identifiable client information. Our content is for education, mental health awareness, advocacy, marketing, and entertainment purposes only.

Susie is a stylist, salon owner, mentor, and coach. If you are interested with working with her, please reach through her website. Anything she shares is not meant for professional advice or treatment and is only her personal and professional experiences.

If you are looking for guidance in your journey and want to learn about treatment options, we will offer resources for you to seek your own professional support.

Any information shared related to our own individual experiences goes through an ethical filtering process with the ultimate goal of raising awareness and breaking stigmas. We feel comfortable sharing said information in public. We will not be held liable for any action taken based on our own personal discussions of our mental health, treatment, or experiences. Please be aware that any engagement on our content is not confidential and is public. Any captions or comments are not professional advice or treatment.

Thanks for being here!

The convo with Esmerelda continues! Listen in as we dive into Esmerelda’s business as a professional home organizer and discuss how she has learned to thrive with ADHD in business and mom life and how she helps others in the neurodivergent community! We chat about ADHD and home organization, decluttering, impulse shopping, executive dysfunction.

Podcast Disclaimer:

Welcome to the Mullet Gang podcast! We are so glad you are here! Our goal is to raise mental health awareness, build community, share our individual stories, and offer support and resources to the neurodivergent community.

Before listening to our podcast and engaging with any of our content, there are a few things you should know.

Amy Teumer is a Licensed Mental Health Counselor and a Qualified Clinical Supervisor in the state of Florida. She has a therapy practice in Florida as well as a separate coaching practice worldwide where she offers multiple services to neurodivergent folks.

Although Amy is a Licensed Mental Health Counselor, our content is NOT professional advice, treatment, or therapy of any means. This is a place where we are sharing our own individual lived experiences, knowledge and treatment and it is NOT a replacement for medical or mental health treatment or care.

Our content is not individualized advice, treatment, or professional health care and is not meant to be applied to everyone. Each human being is unique and has their own lived experience and treatment must be customized for each person. Our content is based on our own personal and professional experiences and is meant for general mental health awareness and advocacy.

A therapeutic and/or coaching relationship requires both parties to agree to a professional relationship and signed consents for treatment. If you are a current client or interested in working with Amy in her therapy or coaching practice you can reach out through her website.

Our content will never disclose protected health information (HIPAA) or easily identifiable client information. Our content is for education, mental health awareness, advocacy, marketing, and entertainment purposes only.

Susie is a stylist, salon owner, mentor, and coach. If you are interested with working with her, please reach through her website. Anything she shares is not meant for professional advice or treatment and is only her personal and professional experiences.

If you are looking for guidance in your journey and want to learn about treatment options, we will offer resources for you to seek your own professional support.

Any information shared related to our own individual experiences goes through an ethical filtering process with the ultimate goal of raising awareness and breaking stigmas. We feel comfortable sharing said information in public. We will not be held liable for any action taken based on our own personal discussions of our mental health, treatment, or experiences. Please be aware that any engagement on our content is not confidential and is public. Any captions or comments are not professional advice or treatment.

Thanks for being here!

This episode is an intro to our new series, ADHD &Thriving: Women Unleashed!

Our very first guest, Esmerelda, with Get Neat Now was such a pleasure to have as part of our mullet gang! She is an ADHD woman, mom and entrepreneur and we loved hearing her story!

Join us as we share our meet cute story and how we connected as neurodivergent moms on time blindness, overwhelm, overstimulation.

Then listen in as we share our tips on improving self-talk and mindset, incorporating mindfulness, and movement into our life to manage ADHD mom boss life!

The convo will continue into Episode 9 when we dive further into Esmerelda's business as an professional organizer and how she supports neurodivergent folks.

Podcast Disclaimer:

Welcome to the Mullet Gang podcast! We are so glad you are here! Our goal is to raise mental health awareness, build community, share our individual stories, and offer support and resources to the neurodivergent community.

Before listening to our podcast and engaging with any of our content, there are a few things you should know.

Amy Teumer is a Licensed Mental Health Counselor and a Qualified Clinical Supervisor in the state of Florida. She has a therapy practice in Florida as well as a separate coaching practice worldwide where she offers multiple services to neurodivergent folks.

Although Amy is a Licensed Mental Health Counselor, our content is NOT professional advice, treatment, or therapy of any means. This is a place where we are sharing our own individual lived experiences, knowledge and treatment and it is NOT a replacement for medical or mental health treatment or care.

Our content is not individualized advice, treatment, or professional health care and is not meant to be applied to everyone. Each human being is unique and has their own lived experience and treatment must be customized for each person. Our content is based on our own personal and professional experiences and is meant for general mental health awareness and advocacy.

A therapeutic and/or coaching relationship requires both parties to agree to a professional relationship and signed consents for treatment. If you are a current client or interested in working with Amy in her therapy or coaching practice you can reach out through her website.

Our content will never disclose protected health information (HIPAA) or easily identifiable client information. Our content is for education, mental health awareness, advocacy, marketing, and entertainment purposes only.

Susie is a stylist, salon owner, mentor, and coach. If you are interested with working with her, please reach through her website. Anything she shares is not meant for professional advice or treatment and is only her personal and professional experiences.

If you are looking for guidance in your journey and want to learn about treatment options, we will offer resources for you to seek your own professional support.

Any information shared related to our own individual experiences goes through an ethical filtering process with the ultimate goal of raising awareness and breaking stigmas. We feel comfortable sharing said information in public. We will not be held liable for any action taken based on our own personal discussions of our mental health, treatment, or experiences. Please be aware that any engagement on our content is not confidential and is public. Any captions or comments are not professional advice or treatment.

Thanks for being here!

In this episode we talk about the unique strengths and challenges with incorporating wellness with ADHD. Finding a creative and flexible way to meet your wellness goals is key along with having grace and compassion. Join us as we share our personal experiences in finding a balance with it all. Wellness includes movement, mindfulness, mindset, nutrition, sleep, stress management, mental/emotional health, physical health, healthy relationships, maintaining a functioning living space and work/life balance.

Podcast Disclaimer:

Welcome to the Mullet Gang podcast! We are so glad you are here! Our goal is to raise mental health awareness, build community, share our individual stories, and offer support and resources to the neurodivergent community.

Before listening to our podcast and engaging with any of our content, there are a few things you should know.

Amy Teumer is a Licensed Mental Health Counselor and a Qualified Clinical Supervisor in the state of Florida. She has a therapy practice in Florida as well as a separate coaching practice worldwide where she offers multiple services to neurodivergent folks.

Although Amy is a Licensed Mental Health Counselor, our content is NOT professional advice, treatment, or therapy of any means. This is a place where we are sharing our own individual lived experiences, knowledge and treatment and it is NOT a replacement for medical or mental health treatment or care.

Our content is not individualized advice, treatment, or professional health care and is not meant to be applied to everyone. Each human being is unique and has their own lived experience and treatment must be customized for each person. Our content is based on our own personal and professional experiences and is meant for general mental health awareness and advocacy.

A therapeutic and/or coaching relationship requires both parties to agree to a professional relationship and signed consents for treatment. If you are a current client or interested in working with Amy in her therapy or coaching practice you can reach out through her website.

Our content will never disclose protected health information (HIPAA) or easily identifiable client information. Our content is for education, mental health awareness, advocacy, marketing, and entertainment purposes only.

Susie is a stylist, salon owner, mentor, and coach. If you are interested with working with her, please reach through her website. Anything she shares is not meant for professional advice or treatment and is only her personal and professional experiences.

If you are looking for guidance in your journey and want to learn about treatment options, we will offer resources for you to seek your own professional support.

Any information shared related to our own individual experiences goes through an ethical filtering process with the ultimate goal of raising awareness and breaking stigmas. We feel comfortable sharing said information in public. We will not be held liable for any action taken based on our own personal discussions of our mental health, treatment, or experiences. Please be aware that any engagement on our content is not confidential and is public. Any captions or comments are not professional advice or treatment.

Thanks for being here!

Inspired by our trip to Miami and seeing Charlie xcx, this episode honors the Lost Girl Generation! We chat about why so many girls and women got missed and flew under the radar of an ADHD diagnosis and why they are now getting a diagnosis later in life. We discuss our passion for spreading awareness and breaking down stigmas so all the lost girls can be found and get the right support!

Podcast Disclaimer:

Welcome to the Mullet Gang podcast! We are so glad you are here! Our goal is to raise mental health awareness, build community, share our individual stories, and offer support and resources to the neurodivergent community.

Before listening to our podcast and engaging with any of our content, there are a few things you should know.

Amy Teumer is a Licensed Mental Health Counselor and a Qualified Clinical Supervisor in the state of Florida. She has a therapy practice in Florida as well as a separate coaching practice worldwide where she offers multiple services to neurodivergent folks.

Although Amy is a Licensed Mental Health Counselor, our content is NOT professional advice, treatment, or therapy of any means. This is a place where we are sharing our own individual lived experiences, knowledge and treatment and it is NOT a replacement for medical or mental health treatment or care.

Our content is not individualized advice, treatment, or professional health care and is not meant to be applied to everyone. Each human being is unique and has their own lived experience and treatment must be customized for each person. Our content is based on our own personal and professional experiences and is meant for general mental health awareness and advocacy.

A therapeutic and/or coaching relationship requires both parties to agree to a professional relationship and signed consents for treatment. If you are a current client or interested in working with Amy in her therapy or coaching practice you can reach out through her website.

Our content will never disclose protected health information (HIPAA) or easily identifiable client information. Our content is for education, mental health awareness, advocacy, marketing, and entertainment purposes only.

Susie is a stylist, salon owner, mentor, and coach. If you are interested with working with her, please reach through her website. Anything she shares is not meant for professional advice or treatment and is only her personal and professional experiences.

If you are looking for guidance in your journey and want to learn about treatment options, we will offer resources for you to seek your own professional support.

Any information shared related to our own individual experiences goes through an ethical filtering process with the ultimate goal of raising awareness and breaking stigmas. We feel comfortable sharing said information in public. We will not be held liable for any action taken based on our own personal discussions of our mental health, treatment, or experiences. Please be aware that any engagement on our content is not confidential and is public. Any captions or comments are not professional advice or treatment.

Thanks for being here!

Join us in this very special episode as we bring our partners on as guests to discuss how we navigate love and ADHD. We intimately discuss our challenges and growing pains in our relationships, as well as our strengths and the magic we bring as ADHDers. We share how learning more about our diagnosis and helping our partners understand our brains has made such a positive impact.

Podcast Disclaimer:

Welcome to the Mullet Gang podcast! We are so glad you are here! Our goal is to raise mental health awareness, build community, share our individual stories, and offer support and resources to the neurodivergent community.

Before listening to our podcast and engaging with any of our content, there are a few things you should know.

Amy Teumer is a Licensed Mental Health Counselor and a Qualified Clinical Supervisor in the state of Florida. She has a therapy practice in Florida as well as a separate coaching practice worldwide where she offers multiple services to neurodivergent folks.

Although Amy is a Licensed Mental Health Counselor, our content is NOT professional advice, treatment, or therapy of any means. This is a place where we are sharing our own individual lived experiences, knowledge and treatment and it is NOT a replacement for medical or mental health treatment or care.

Our content is not individualized advice, treatment, or professional health care and is not meant to be applied to everyone. Each human being is unique and has their own lived experience and treatment must be customized for each person. Our content is based on our own personal and professional experiences and is meant for general mental health awareness and advocacy.

A therapeutic and/or coaching relationship requires both parties to agree to a professional relationship and signed consents for treatment. If you are a current client or interested in working with Amy in her therapy or coaching practice you can reach out through her website.

Our content will never disclose protected health information (HIPAA) or easily identifiable client information. Our content is for education, mental health awareness, advocacy, marketing, and entertainment purposes only.

Susie is a stylist, salon owner, mentor, and coach. If you are interested with working with her, please reach through her website. Anything she shares is not meant for professional advice or treatment and is only her personal and professional experiences.

If you are looking for guidance in your journey and want to learn about treatment options, we will offer resources for you to seek your own professional support.

Any information shared related to our own individual experiences goes through an ethical filtering process with the ultimate goal of raising awareness and breaking stigmas. We feel comfortable sharing said information in public. We will not be held liable for any action taken based on our own personal discussions of our mental health, treatment, or experiences. Please be aware that any engagement on our content is not confidential and is public. Any captions or comments are not professional advice or treatment.

Thanks for being here!