This episode talks about 6 mechanisms we can use to overcome hurt, pain, depression, failure and assist in mental health. It is a transparent episode that explores deep feelings and thoughts. It comes from the perspective of an individual who has ADHD, perfection issues, defensive mechanisms, and who has suffered from depression. We get practical and deep. Share with friends and family who are struggling.

In this Episode of the Multifaceted Minute, we discuss reframing valley experiences and how to do that for growth!  We also discuss how fandom can lead to a distortion of reality.  Some mineral secrets for better physical performance and mental clarity . 

Do you have a written Purpose, Mission, and Vision Statement I? will discuss why these are important and the benefits.  Also, in this episode we will have a discussion on why 'woke" and "politically correctness" even exist.  Leaders, wake up, it is not about the position or punishing people.    

In this episode, we discuss living in dualities.  You can masculine and feminine, feminine and masculine; Strong yet Sensitive; Powerful yet yielding, Dynamic yet passive.  Depressed yet Joyful, Regressing yet Progressing.  We will also look at health tips for the skin, the gut and and discuss how important gut health is to the overall mental and physical health.  Hot news such as Brett Farve and sex education.

This episode will challenge our perceptions of what wealth really is. Men it is okay to focus on your feelings and your health.  Financial tips for the young ones and us broke people. Lessons from the Greatest Champion to ever do it, Bill Russell

Harris Multifaceted is for those who want to live a more dynamic and full life.  People ask me all the time, where I get my energy and drive from.  I live by principles and codes but most importantly actions!!  If you want to be challenged and entertained, enjoy! 

This episode will challenge your ego and allow for some self-examination.  Where I stand? Who am I? What am I gifted with? We also take a look at benefits of yoga and the dangers of extremist views or concepts when you are leader.  News, a challenge for day-to-day living, and look at your inner circle.

This episode is about breaking out of the box of what others want you to be to find peace.  Being different is not wrong, it is just different.  News and hot topics.  Being in the Grey is ok.  Big time health and fitness tip.

This episode we have our motivational minute on the 7 things people need for growth. News we are talking about a balanced approach towards   guns and gun violence.  Summer sports.  Super Smoothie Recipes.  A little Laughing and a Challenge

This is a first episode of conversation of a variety of topics from Motivational, Fitness, Health, News, Sports, Comedy and Hot Topics.