Marie is a fellow coach and 40-something Mum and we got together for a little chat about how nutrition and movement have got her through some of the hardest times of her life.

Find Marie here: https://www.instagram.com/mindbodyfituk/

Midlife isn't the end so I am telling you how I am going to help you have your own comeback story

Check out The Last Diet CLub Global

I turned 45 last week and I learnt some really valuable lessons I wanted to share with you

You know that phrase - "Having a midlife crisis" - yeah I don't buy that one...

What if midlife didn't have to be a crisis? What if it got to be your rebirth? Your chance to rise?

I want to help you step into midlife and make it the absolute best time of your life.

Come and join my 3-day Midlife Mindset Reset here: https://themumbossmethod.activehosted.com/f/70

These 3 shifts are the things that changed everything for me.

It wasn't calories or workouts or a specific morning routine.

It was this framework that changed the way I see myself and how I acted.

In turn that has led me to being the strongest, healthiest, fittest and happiest version of me ever.

Join my 3-Day FREE Midlife Mindset Reset to experience these for yourself.

If you have ever said "I just can't seem to get motivated" then this episode is for you.

Find out why you don't need more motivtion or willpower - but what you actually need is far deeper and easier to harness.

Fat loss is not just calories and workouts.

I've just gone through 5 months of fat loss to prepare for a photo shoot and whilst yes I had a calorie target and workouts to do I reflected on what else needed to change for me to make it.

I thought I would share

No notes

No bullets

Just me talking to my 38 year old self - from the heart

But I'm talking to you too

Come and join me on Tuesday 29th April at 8pm for Menopause Mastery:
https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025

I'm going to teach you how I went from hating the body I was in to loving it



Want to know how you can work with me? Click here to apply
And I will send you an email

Instagram at: https://www.instagram.com/themumbossmethod/

Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoaching

Or check out the video recording of this Podcast here on my Youtube Channel

Get The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkU

Email: [email protected]

Weight loss injections are all over my social media feed.

You might think that, as a coach, I completely disagree with them. That's not true. I think for a certain population these drugs are so useful. This is a really important conversation for us to have. So I invited Claire Parsons who coaches type 2 diabetics and women who use GLP 1 drugs to come and chat with me about it.

Find Claire here: https://www.instagram.com/claireparsons_weightloss/

https://www.facebook.com/groups/weightlossfortype2diabeticsglp1

Come and join me on Tuesday 29th April at 8pm for Menopause Mastery:
https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025

I'm going to teach you how I went from hating the body I was in to loving it



Want to know how you can work with me? Click here to apply
And I will send you an email

Instagram at: https://www.instagram.com/themumbossmethod/

Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoaching

Or check out the video recording of this Podcast here on my Youtube Channel

Get The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkU

Email: [email protected]

Do you keep starting over again?

Have you got to the end of Easter and you are googling "whats the fastest way to lose weight"

Do you wonder why you can't keep off the weight you lose?

This episode is for you!

I am going to tell you why you keep looking for the quick fixes and how you can change that

Come and join me on Tuesday 29th April at 8pm for Menopause Mastery:
https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025

I'm going to teach you how I went from hating the body I was in to loving it



Want to know how you can work with me? Click here to apply
And I will send you an email

Instagram at: https://www.instagram.com/themumbossmethod/

Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoaching

Or check out the video recording of this Podcast here on my Youtube Channel

Get The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkU

Email: [email protected]