Keira Rumble is known for building a wellness empire but in this episode, she shares a side of motherhood she’s never really spoken about publicly before.

We go beyond the “fourth trimester” chat and into the real part: when the newborn fog lifts, life gets busy again, and you suddenly realise… you don’t fully recognise yourself. Keira opens up about the identity shift after babies, body changes and confidence, intimacy and feeling like yourself in your skin again and what actually helped her start coming back.

It’s honest, raw, funny in parts, and full of practical takeaways for any mum who’s been living in survival mode and quietly wondering, when do I feel like me again?

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Our Guest: https://www.instagram.com/krumble/

Nat P: https://www.instagram.com/_natalieperkins_/

Nat R: https://www.instagram.com/natsinitsky/

The Mums Therapy Podcast https://www.instagram.com/themumstherapy.podcast/

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In this wide-ranging and honest conversation, we sit down with Dr. Mikhail Sarofim - gynaecologist, obstetrician and robotic surgeon, and the owner of Edens Women’s Health Clinic — to talk through the women’s health questions most people either panic-Google at 2am or avoid bringing up altogether.

We cover what Dr. Sarofim wishes every woman understood about pregnancy, birth, and postpartum, including the biggest myths and misinformation he sees (especially from social media), what’s actually normal during pregnancy versus what should be checked, and how to feel more confident walking into appointments. We also unpack the reality of fertility and cycle health, what to know before trying to conceive, and the truths behind common fears about birth control and long-term fertility.

A huge part of this episode is about what happens after the baby arrives - because being “cleared at 6 weeks” doesn’t always mean you feel okay. We talk about the post-baby body, including pelvic floor changes, leaking, pain, libido shifts, period changes, and the symptoms women often silently tolerate because they assume it’s just part of motherhood. Dr. Sarofim also shares practical guidance on how to advocate for yourself, what to do if you feel dismissed, and how partners can show up better.

Finally, we zoom out to the often-forgotten stage: women’s health after you’re done having kids. We discuss ongoing care, what a good “well-woman” check actually involves, the importance of cervical screening and HPV education, plus early conversations around perimenopause and why preventative care matters even when you’re not actively trying to conceive.

This episode is packed with reassurance, clarity, and straight-talking advice - the kind that helps you feel less alone, more informed, and more empowered to take your health seriously.

(General information only — not personal medical advice.)

If you want to get in touch with Dr. Sarofim, please contact:

https://edenwomenshealth.com.au/

Socials:

https://www.instagram.com/edenwomenshealthgc/

https://www.instagram.com/dr_mikha/

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Nat P https://www.instagram.com/_natalieperkins_/

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The Mums Therapy Podcast https://www.instagram.com/themumstherapy.podcast/

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In this episode of the Mum Therapy podcast, hosts Natalie Rolland and Natalie Joanne Perkins delve into the complexities of family planning, discussing their personal experiences with family size, age gaps, societal pressures, and the joys and challenges of parenting.

They explore the dynamics of wanting more children versus the realities of relationships and societal expectations, all while maintaining a lighthearted tone. The conversation emphasises the importance of individual choices in parenting and the unique experiences that come with different family structures.

Takeaways

• This episode is about family planning, not kids versus no kids.
• Family size preferences can vary greatly among individuals.
• Age gaps between siblings can significantly impact family dynamics.
• Societal pressures often influence personal choices about family size.
• The transition from zero to one child is the most challenging.
• Having multiple kids can provide companionship for children.
• Parents often face judgment for their family planning choices.
• The cost of living is a common concern for families considering more children.
• Personal experiences with fertility can shape views on family size.
• Ultimately, every family's choice is valid and should be respected.

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Nat P https://www.instagram.com/_natalieperkins_/

Nat R https://www.instagram.com/natsinitsky/

The Mums Therapy Podcast https://www.instagram.com/themumstherapy.podcast/

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In this episode of the Mums Therapy podcast, hosts Natalie Rolland and Natalie Joanne Perkins discuss the challenges of balancing parenting, work, and personal life, particularly in the context of FIFO (fly-in, fly-out) relationships. They share personal experiences, insights on managing the mental load, and the importance of maintaining relationships and self-care amidst the chaos. The conversation emphasises the reality of daily struggles, the emotional rollercoaster of parenting, and practical survival tips for busy mothers.

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Nat P https://www.instagram.com/_natalieperkins_/

Nat R https://www.instagram.com/natsinitsky/

The Mums Therapy Podcast https://www.instagram.com/themumstherapy.podcast/

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In this episode, Natalie Joanne Perkins and Natalie Rolland delve into the complexities of family dynamics in adulthood. They explore personal experiences with strained relationships, the realisation that families are not always 'normal', and the challenges of conflict resolution. The conversation highlights the importance of communication, the roles individuals play within their families, and the generational differences in parenting styles. They also discuss the lack of support from family members and the impact of these dynamics on emotional health. Ultimately, the episode emphasizes the need for setting boundaries and fostering open dialogue within families.

In this episode of the Mums Therapy Podcast, hosts Natalie Joanne Perkins and Natalie Rolland share their personal experiences with postpartum life, discussing the emotional and physical challenges that come after childbirth. They explore the misconceptions surrounding labor, the reality of postpartum emotions, and the importance of communication in relationships. The conversation also touches on the often unspoken struggles of identity and the intrusive thoughts that can accompany motherhood. Through humour and honesty, they aim to normalise the postpartum journey and provide support to fellow mothers.

Before kids, we were experts.
Experts in sleep.
Experts in screen time.
Experts in “my child will never…”

And then we had kids.

In this episode of the Mums Therapy podcast, hosts Natalie Perkins and Natalie Rolland explore the humorous and relatable contradictions of parenting. They discuss the promises made before becoming parents, the reality of bribing children, and the judgments faced from others. The conversation also touches on community responses to parenting choices, co-sleeping, the impact of technology, and the importance of embracing individual parenting styles. Ultimately, they emphasize that despite the chaos, parents are doing just fine and should focus on what works for them.

In this episode, Nat and Nat share candid insights about managing relationships when partners work away, balancing family dynamics, and maintaining connection through life's challenges. Whether your partner is home full-time or away for weeks, these real-life stories offer practical tips and relatable humor.

• How to manage day-to-day routines when one partner works away for weeks
• The importance of supportive messages and emotional connection during absence
• Differences in personality types: impulsive vs. disciplined routines
• Navigating challenges of arguing and seeking closure in relationships
• Love languages: physical touch, gift giving, words of affirmation, acts of service
• The influence of family dynamics and in-laws' support or interference
• The reality behind sharing online: authenticity and managing perceptions
• Gift ideas for special occasions like Valentine’s Day in busy, chaotic lives
• How to lower expectations and raise standards to enjoy quality time without pressure

In this episode of the Mums Therapy Podcast, hosts Natalie Rolland and Natalie Perkins reconnect after a significant hiatus, sharing their excitement for the new direction of the podcast. They reflect on their journey, from how they met through social media to the challenges of motherhood and the chaos of their lives. The conversation touches on personal experiences, including Natalie's recent pregnancy announcement and the ups and downs of family dynamics during the holiday season. They emphasize the importance of community and support among mothers, hinting at future topics and guests that will resonate with their audience.

The episode serves as a reintroduction, setting the stage for a more focused exploration of motherhood, identity, and the shared experiences that come with it. The hosts express their commitment to creating a space for honesty, healing, and laughter, inviting listeners to engage with them as they navigate the complexities of being mothers. They also announce the launch of a Facebook community group to foster deeper connections with their audience, along with a giveaway to celebrate their new beginnings.

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In this episode of the Nat to Nat podcast, hosts Natalie Rolland and Natalie Perkins discuss the challenges of motherhood, focusing on the themes of mum guilt and the isolation that can come with parenting. They share personal experiences and insights on how societal pressures, social media, and generational beliefs contribute to feelings of inadequacy. The conversation emphasizes the importance of community support, managing expectations, and finding balance in parenting. The hosts encourage listeners to focus on small, achievable goals to combat mom guilt and foster a supportive environment for sharing struggles.

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Nat To Nat Podcast

https://www.instagram.com/nattonatpodcast/

Nat Perkins

https://www.instagram.com/_natalieperkins_/

Nat Rolland

https://www.instagram.com/natsinitsky/