The Mums Therapy Podcast

In this episode of The Mums Therapy Podcast, Nat shares the full birth story of baby Solomon, including the pregnancy, the lead-up to labour, and the incredibly fast 13-minute birth that followed after her waters were broken.

Nat takes us through waking up with contractions, casually making pancakes while getting the kids ready for daycare, arriving at hospital still able to talk through contractions, and then suddenly finding herself in transition.

Just minutes after getting into the birth pool, she knew it was time to push, and 13 minutes after her waters were broken, Solomon was born.

But there was one unexpected twist. Solomon came out with his fist pressed against his face, meaning Nat had to birth his head and arm together.

The Nats also chat about postpartum recovery, adjusting to three kids, Sam heading away only weeks after the birth, sibling age gaps, the chaos of simply getting everyone into the car, and somehow already, the possibility of baby number four.

An honest, funny and very Nat birth story.

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Nat P https://www.instagram.com/_natalieperkins_/

Nat R https://www.instagram.com/natsinitsky/

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In this episode, Tara Mitchell, a sleep specialist and parenting expert, shares insights on modern parenting challenges, sleep routines, technology impact, and overcoming guilt. Discover practical tips to support your child's sleep and emotional well-being in today's busy world.

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Tara https://www.instagram.com/thegentlesleepspecialist

Nat P https://www.instagram.com/_natalieperkins_/

Nat R https://www.instagram.com/natsinitsky/

The Mums Therapy Podcast https://www.instagram.com/themumstherapy.podcast/

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Trigger Warning: This episode discusses topics related to mental health struggles, including references to suicide and emotional distress.Breaking Barriers: Men’s Mental Health, Fatherhood, and Personal Growth with Joff Discover an honest conversation about mental health struggles, fatherhood, alcohol, and personal growth from a real-life couple navigating life's challenges.

This episode offers insights into how men can prioritise their mental well-being, reshape their identities, and build stronger family connections.

Main Topics Covered:

• The impact of childhood experiences and upbringing on identity and mental health
• Men’s emotional expression and societal expectations
• The journey to sobriety and redefining drinking culture
• The importance of mental fitness and self-care routines
• FIFO work challenges and building a future for family stability
• Fatherhood principles and the evolving role of a dad
• Practical advice for supporting partners struggling with mental health issues
• Books and tools that foster personal development and gratitude

• Joff shares his childhood experiences growing up as the youngest sibling in a competitive family
• Discussions on the societal stigma around men showing vulnerability and seeking help
• A candid reflection on stopping drinking and the mindset shifts involved
• How routine, gratitude, and mental fitness contribute to overall well-being
• Navigating FIFO work, connection, and building a secure future for loved ones
• The evolving understanding of what it means to be a good father and partner

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Nat P https://www.instagram.com/_natalieperkins_/

Nat R https://www.instagram.com/natsinitsky/

The Mums Therapy Podcast https://www.instagram.com/themumstherapy.podcast/

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In this solo catch-up episode, Nat and Nat sit down for a real, unfiltered chat about life lately. From Easter traditions and family moments to health updates, testing, motherhood, and the weird thoughts that somehow spiral into full-blown conspiracy conversations, this one really goes everywhere in the best way.

It’s honest, funny, and very much like sitting in on a conversation between two mums trying to keep up with life while also questioning everything from wellness to space. A lighthearted, relatable episode full of personal stories, laughs, and the kind of chats that only happen when you press record and let it flow.

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Nat P https://www.instagram.com/_natalieperkins_/

Nat R https://www.instagram.com/natsinitsky/

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Join us on the Mum's Therapy Podcast as we sit down with Ashleigh Yeo, a powerhouse mum of three and wife of Penrith Panthers co-captain Isaah Yeo. In this episode, we strip away the glamour of the 'WAG' label to talk about the real, unseen game: navigating life alongside a demanding elite sports career.Ashleigh opens up about the realities of solo parenting when her husband is on the road, the heavy mental load of managing a household, and the constant juggle of maintaining her own identity amidst the chaos of public life. From the early days of her relationship with Isaah to the raw truth about online scrutiny, Ashleigh shares her story with refreshing honesty.Whether your partner is a professional athlete, a FIFO worker, or just works long hours, this episode is packed with relatable insights, practical tips for thriving as a mum, and the reminder that it's okay to order Uber Eats when you're flying solo!

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Our Guest: Ashleigh Yeo

https://www.instagram.com/ashleighkayyeo

Nat P https://www.instagram.com/_natalieperkins_/

Nat R https://www.instagram.com/natsinitsky/

The Mums Therapy Podcast https://www.instagram.com/themumstherapy.podcast/

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Want a more empowered birth experience — even if things don’t go to plan? Birth expert Shari Lyon explains how birth education, hypnobirthing techniques, and advocacy skills can help you feel calmer, more prepared, and more in control during pregnancy and childbirth. We explore the role of partners, common fears first-time and second-time mums carry, how environment affects labour physiology, and how to understand and heal birth trauma through compassionate, informed support.

Connect to Shari Lyon:

https://www.belly2birth.com.au/

https://www.instagram.com/belly2birth/

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Nat P https://www.instagram.com/_natalieperkins_/

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Keira Rumble is known for building a wellness empire but in this episode, she shares a side of motherhood she’s never really spoken about publicly before.

We go beyond the “fourth trimester” chat and into the real part: when the newborn fog lifts, life gets busy again, and you suddenly realise… you don’t fully recognise yourself. Keira opens up about the identity shift after babies, body changes and confidence, intimacy and feeling like yourself in your skin again and what actually helped her start coming back.

It’s honest, raw, funny in parts, and full of practical takeaways for any mum who’s been living in survival mode and quietly wondering, when do I feel like me again?

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Our Guest: https://www.instagram.com/krumble/

Nat P: https://www.instagram.com/_natalieperkins_/

Nat R: https://www.instagram.com/natsinitsky/

The Mums Therapy Podcast https://www.instagram.com/themumstherapy.podcast/

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In this wide-ranging and honest conversation, we sit down with Dr. Mikhail Sarofim - gynaecologist, obstetrician and robotic surgeon, and the owner of Edens Women’s Health Clinic — to talk through the women’s health questions most people either panic-Google at 2am or avoid bringing up altogether.

We cover what Dr. Sarofim wishes every woman understood about pregnancy, birth, and postpartum, including the biggest myths and misinformation he sees (especially from social media), what’s actually normal during pregnancy versus what should be checked, and how to feel more confident walking into appointments. We also unpack the reality of fertility and cycle health, what to know before trying to conceive, and the truths behind common fears about birth control and long-term fertility.

A huge part of this episode is about what happens after the baby arrives - because being “cleared at 6 weeks” doesn’t always mean you feel okay. We talk about the post-baby body, including pelvic floor changes, leaking, pain, libido shifts, period changes, and the symptoms women often silently tolerate because they assume it’s just part of motherhood. Dr. Sarofim also shares practical guidance on how to advocate for yourself, what to do if you feel dismissed, and how partners can show up better.

Finally, we zoom out to the often-forgotten stage: women’s health after you’re done having kids. We discuss ongoing care, what a good “well-woman” check actually involves, the importance of cervical screening and HPV education, plus early conversations around perimenopause and why preventative care matters even when you’re not actively trying to conceive.

This episode is packed with reassurance, clarity, and straight-talking advice - the kind that helps you feel less alone, more informed, and more empowered to take your health seriously.

(General information only — not personal medical advice.)

If you want to get in touch with Dr. Sarofim, please contact:

https://edenwomenshealth.com.au/

Socials:

https://www.instagram.com/edenwomenshealthgc/

https://www.instagram.com/dr_mikha/

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Nat P https://www.instagram.com/_natalieperkins_/

Nat R https://www.instagram.com/natsinitsky/

The Mums Therapy Podcast https://www.instagram.com/themumstherapy.podcast/

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In this episode of the Mum Therapy podcast, hosts Natalie Rolland and Natalie Joanne Perkins delve into the complexities of family planning, discussing their personal experiences with family size, age gaps, societal pressures, and the joys and challenges of parenting.

They explore the dynamics of wanting more children versus the realities of relationships and societal expectations, all while maintaining a lighthearted tone. The conversation emphasises the importance of individual choices in parenting and the unique experiences that come with different family structures.

Takeaways

• This episode is about family planning, not kids versus no kids.
• Family size preferences can vary greatly among individuals.
• Age gaps between siblings can significantly impact family dynamics.
• Societal pressures often influence personal choices about family size.
• The transition from zero to one child is the most challenging.
• Having multiple kids can provide companionship for children.
• Parents often face judgment for their family planning choices.
• The cost of living is a common concern for families considering more children.
• Personal experiences with fertility can shape views on family size.
• Ultimately, every family's choice is valid and should be respected.

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Nat P https://www.instagram.com/_natalieperkins_/

Nat R https://www.instagram.com/natsinitsky/

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In this episode of the Mums Therapy podcast, hosts Natalie Rolland and Natalie Joanne Perkins discuss the challenges of balancing parenting, work, and personal life, particularly in the context of FIFO (fly-in, fly-out) relationships. They share personal experiences, insights on managing the mental load, and the importance of maintaining relationships and self-care amidst the chaos. The conversation emphasises the reality of daily struggles, the emotional rollercoaster of parenting, and practical survival tips for busy mothers.

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Nat P https://www.instagram.com/_natalieperkins_/

Nat R https://www.instagram.com/natsinitsky/

The Mums Therapy Podcast https://www.instagram.com/themumstherapy.podcast/

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