Doubting your capabilities can ruin your mental health. Keep pushing and moving forward, you can do this!

Give yourself affirmations! You have been through a lot and deserve to recognize yourself as a bad ass that can conquer anything!

Good communication with those in your life takes a lot of work. It does not happen on a whim, effort must go into communicating.

People will take advantage of you for as long as you let them. Saying no to someone, says yes to taking back control of your own life.

People who constantly play the victim in their lives, will never achieve their goals.

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Life is too precious and fast to not spend your time doing what makes you the most happy.

The people around you, are sick of you short comings. Pick yourself up and do what needs to be done for yourself. You cannot rely on others your entire life.

Minding your business can be one of the most freeing things you can do for yourself. Keeping to yourself and staying out of other people's problems will benefit you immensely.

Story is the most powerful tool to help those around you. Share your experiences and help someone who could be going through something that you overcame.