924: The Muscle Building Advantage of a Deep Squat, Corrective Exercises for the Computer User, How to Transition Out of a Dieting Stage & MORE

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the advantage of an ass to grass squat over a conventional squat, how to transition out of a dieting phase, how to minimize or prevent upper cross syndrome and if Mind Pump would ever create a personal training school. What is an ‘Atomic Sit-Up’? (4:37) The pranks the guys used to do when they were younger. (8:40) Old media is on the way out. Social media outpaces print newspapers in the U.S. as a news source. (17:38) California proposes a plan to tax text messages. (22:50) The fascination over the new way teens communicate. (25:25) The iGen Generation vs. Millennial's. (27:37) Learn about your fitness knowledge with the Health IQ quiz + the decline of the modern male. (37:45) Mind Pump Reviews: Organifi Pure. (45:14) #Quah question #1 – If mobility allows, what are the advantages of an ass to grass squat over a conventional squat? (49:46) #Quah question #2 – When transitioning out of a dieting phase would you decrease cardio first while keeping food intake lower? Or would you increase food intake first and keep more cardio in?  (56:01) #Quah question #3 - For people who work in front of a computer all day, how to minimize or prevent upper cross syndrome? (1:07:58) #Quah question #4 – Would Mind Pump ever create a personal training school? (1:15:05) People Mentioned: Enzo Coglitore (@enzocog)  Instagram Tay (@tayvalenz)  Instagram Bedros Keuilian (@bedroskeuilian)  Instagram Dr. Michael Ruscio (@drruscio)  Instagram Products Mentioned: December Promotion: Enroll in Any MAPS Program – 1 Year of Forum Access for FREE! Health IQ **Free Quote** Organifi **Code “mindpump” for 20% off** Aptos Street BBQ Dragon's Breath Is Latest Dangerous Trend To Sweep Internet Social media outpaces print newspapers in the U.S. as a news source California proposes a plan to tax text messages iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us – Book by Jean M. Twenge PhD Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked - Book by Adam Alter Grip strength in the frail elderly. - NCBI Prime Pro Bundle | MAPS Fitness Products - Mind Pump Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS! | Mind Pump Mind Pump Free Resources