By Mike Murray
The podcast currently has 2 episodes available.
In this episode of The Muscle Memoirs Podcast, I am joined by Dr. Louise Burke to discuss nutrition strategies for endurance sport, including the efficacy of ketogenic diets.
Louise is a sports dietitian with 40 years of experience in the education and counseling of elite athletes. She worked at the Australian Institute of Sport for thirty years, first as Head of Sports Nutrition and then as Chief of Nutrition Strategy. She was the team dietitian for the Australian Olympic Teams for the 1996-2012 Summer Olympic Games. Her publications include over 350 papers in peer-reviewed journals and book chapters and the authorship or editorship of several textbooks on sports nutrition.
References
Timestamps
00:50 Louise's role at the 2020 Olympics
03:50 Competitive race walking vs. marathon running
11:08 Attributes of elite endurance athletes
12:10 Nutrition strategies for endurance sport
18:55 Carbohydrates and the brain
20:00 Pre-event fueling
23:55 Intra-event fueling
27:10 Train high/train low
34:10 What are the theoretical advantages of a ketogenic diet for endurance sport?
40:25 Direct research on the efficacy of ketogenic diets for elite endurance sport
44:30 Carbohydrate periodization: how quickly do adaptations to a ketogenic diet take place?
54:40 Ketone ester supplements
Sign-up for virtual nutrition counseling and personal training:
hammerawayfitness.com
https://www.instagram.com/hammerawayfitness/
You can follow and support Louise at the following:
https://twitter.com/louisemburke?lang=en
Support the show (https://www.patreon.com/themusclememoirs)
In this episode of The Muscle Memoirs Podcast, I am joined by Dr. Stephan van Vliet to discuss the role of animal foods in a healthy diet, including the unique metabolites they contain, their synergy with plant foods, and their effect on the environment.
Dr. van Vliet earned his PhD in Kinesiology and Community Health as an ESPEN Fellow from the University of Illinois at Urbana-Champaign and received post-doctoral training at the Center for Human Nutrition in the Washington University in St Louis School of Medicine. Dr. van Vliet also holds a Masters in Nutrition Science.
His work focuses on the effects of primary (protein, carbohydrates, fats, vitamins) and secondary compounds (phytochemicals, polyphenols, antioxidants) and the molecular mechanisms by which they impact human metabolism. His work often also involves physical activity interventions and utilizes an integrative approach to improving human health.
References
A metabolomics comparison of plant-based meat and grass-fed meat indicates large nutritional differences despite comparable Nutrition Facts panels
Impossible to Go Beyond Beef? An Unbiased Metabolomics Analysis
Plant-Based Meats, Human Health, and Climate Change
Achieving Optimal Post-Exercise Muscle Protein Remodeling in Physically Active Adults through Whole Food Consumption
Timestamps
00:00 Introduction
04:20 Increased interest in plant-based diets and synergy of animal and plant foods
09:30 The environmental impact of animal foods
18:12 Nutritional differences between plant-based meat alternative and grass-fed beef
32:10 The importance of animal foods across the globe
37:30 Similarities between healthy diets
41:00 Whole food consumption to maximize resistance-training adaptations
Sign-up for virtual nutrition counseling and personal training:
hammerawayfitness.com
https://www.instagram.com/hammerawayfitness/
You can follow and support Dr. van Vliet at the following:
https://twitter.com/vanvlietphd?lang=en
https://scholar.google.com/citations?user=L5KcySQAAAAJ&hl=en
The podcast currently has 2 episodes available.