In the MLB segment, Joe wants to know about the "mysterious" fastball of Josh Hader. We have a great general discussion about movement and deception, two things Josh does well.

In the Teaching Moment, I talk about how the stride is initiated, specifically the muscle used and one of the many benefits of using it correctly.

And in the final Pearls segment, I revisit the topic of flat ground throwing programs that are used for returning pitchers to play after injury. After seeing some problematic programs in the last few weeks, I couldn't wait to address this issue. I call on coaches to intervene and make sure their pitchers' programs make sense.

Josh Hader article

Click Here for Teaching Moment Video Contact Info:

[email protected] www.GymScience.com