When it comes to supplements, workouts and diets it is best to take in consideration what your physician recommends.

In this episode Duke talks about the whereabouts of Damar Hamlin. He also talks about the ridiculous idea of eliminating cow burps.

In this episode Duke talks about some of his workout routine. Remember to consult your doctor before starting any workout routines.

In this episode Duke talks about his workout/riding goals for 2023.

Duke talks about nonsense being spread around by those who view themselves as global “heroes”

Duke talks about the importance of truthful information and being careful of those who are trying to control you.

In this episode Duke talks more about Gen Z and millennials. Particularly about the high numbers quitting their jobs and a high number contemplating suicide. Also, January is human trafficking awareness month.

Duke talks about the need for Gen X to not sheltering their kids. Important for them to develop life skills.

In this episode Duke talks about some gross food videos that people are making for “likes”. He also talks about the need for research into heart issues among healthy young adults.

In this episode Duke talks about being more proactive in your health. As we age it’s important to get regular exams with our health care providers.