Morning Musings with Lauryn

"Take courage to be bad at something new.

Failure is inevitable on the path to success. It doesn't mean stop, but it challenges you to keep going. When you contend for success, you always face the uncertainty of failure. What will keep you pushing is the understanding that even failure is courageous because it means you tried something new! Keep trying and don't ever settle with anything less than success."

Morning Musings with Lauryn

"Trust your own journey

Popcorn kernels don't pop at the same time. The same goes for everyone else. We don't arrive at our destination all at once. There are different roads, we get chances to travel and these are all part of a wonderful journey that is different from those around us. Stop whining and doubting your self when you are not there yet. We all have our season to shine!"

Morning Musings with Lauryn

"Dream the life you love

What are some of your dreams? Do you have dreams for your future? Don't be afraid to make new dreams when the old ones fall apart. It's never too late to build new habits and learn new things. Taking away all the pressures of rushing into your dreams by putting structure to reach your goals. Just take it one day at a time."

Morning Musings with Lauryn

"Strive for improvement, not perfection. 

Life is about learning from what went right and what did not. As we seek ways for improvement, we should refrain from looking from the outside-in and start mending our ways from inside-out. We also have to learn to improve on things that we can control and not on issues that are beyond us.

Morning Musings with Lauryn

Jumpstart your journey to a healthier you!

It's time to jump on the journey to a healthier you by committing to a journey that gives you hope and promises results. There may be roadblocks and diversions along the way, the important thing is you re-commit and trackback on your plan. The way to a healthier life is difficult but not impossible, so start charting your course and sail onto a healthier you."

Shape up with life!

There are times when things do not always happen the way we want them to. We try so hard yet nothing works at the moment. These frustrating times call for figuring out what is getting in the way of reaching our goals. Look for the right support system to help you find the drive to meet your goals. You can get back in shape and back on track if you'll just start today. "

Morning Musings with Lauryn

Proper mindset begets Healthy life 

Living life in the fast lane creates a hole of distraction to living a healthy life. We are always challenged by time so we tend to go the easy way to the drive-through or the takeout counter. This is definitely an instant fix that beats time. The way to a healthy lifestyle is paved with distractions but we can win the challenge with a proper mindset. You are worth it!"

Morning Musings with Lauryn

"Better late than never..

Sometimes we never meet our goals because we never even get started. Your dreams can be your reality if you get started today. Don't buy the lie that it's too late, that you're too old, or too far gone. You can have a healthy life you've always wanted! Let's get started today!"

Morning Musings with Lauryn

You are your own competition.

As humans, we are gifted with the special ability of self-improvement. This is a tricky process that most people think is a game against others. But this concept of betterment should be seen as our inner adversary and not a deal we pick among others. Our greatest competition is always the person within us. Look in the mirror, that is where the competition is. "

Morning Musings with Lauryn

"Morph like the butterfly...

Life changes us from day to day. As each change occurs, may we have the patience to discover the lessons behind the stages of our transition? Let's not rush into things that aren't ready for us. Instead, let's learn that every person has a unique season to reach in full bloom; no shortcuts and by-passes. There is beauty in waiting.