This month on ASK THE EXPERT, we had a blast interviewing Melinda Moore; Health and Fitness Extraordinaire. Melinda shared with us her thoughts on the best ways to approach fitness, design exercise routines, and accomplish your health goals. She even shared a few personal stories with us, which were inspiring and even a little bit funny. :-) This interview will get you energized and make you smile at the same time!

This podcast answers the modern age question "Does Acupuncture Work?" and explains why the medicine is so powerful and so effective that there are well over 1 million research studies available for you on the internet to back us up. You will never again ask this question after you listen to this podcast.

When someone questions you or judges you based on their own thoughts or opinions, don't let their words get under your skin. Let them fuel your fire!

The Fountain of Youth is not found outside of us. It is found deep within us in our innate ability to be free, to let go, and to act like a child.

We all need to #letgo of the seriousness of life and discover what it feels like to be a child once again. So GO...be FREE! Let your inner child live once again. No one is stopping you!

Everyone makes excuses in their lives at some point or another that lead to regret, which leads to pain and suffering. The question is: what are you gonna do about it?

This week, it's ALL about YOU! This week's powerful episode is a healthy reminder of the most important person in your life: You! We gave our 1000% for you in this one, so stop reading and start listening!

The Trick to Setting FAILPROOF Goals in 2018

6 Elements of a Strong Foundation for Health and Happiness

In episode #1 by My Metro Medicine, we traveled to Harrisburg, PA to interview José Johnson; master martial artist, master musician, entrepreneur, and Renaissance Man. (Music Written and Produced by José Johnson)

Watch the full interview on our YouTube channel: http://www.youtube.com/c/MyMetroMedicineWashingtonDC

This podcast series is for anyone who is having a difficult time making healthy choices in their life. Within these five podcasts, we reveal the secrets it takes to make enormous change that will move you in the direction of a healthier life. If you're ready for a huge transition with your health, then you've discovered the right podcast to get you there!