In this episode, I sat down and chatted with Kate Kripke, who's a licensed therapist and postpartum anxiety specialist.  We specifically discussed:

• Why high-achieving moms today might feel especially overwhelmed and stressed by new motherhood- and what we can do about it.
• What being mentally healthy and well ACTUALLY means (and what it doesn't mean).
• Why managing our own well-being is the BEST thing we can do for our kids' well-being and their sleep.
• Why feeling emotional discomfort is NOT always bad- and how to approach uncomfortable feelings instead. 
• How to apply all these ideas to sleep training our little ones

Have a listen!

Kate's website- https://www.katekripke.com/
Kate's Instagram- https://www.instagram.com/katekripke/
Podcast episode on attachment, trauma and sleep training- https://mysleepingbaby.com/season-4-episode-1-attachment-and-sleep-training-insights-from-a-clinical-psychologist-and-trauma-therapist/

 

• Free sleep chart download - https://mysleepingbaby.ac-page.com/sleep-chart-landing-page
• Free sleep masterclass- https://mysleepingbaby.ac-page.com/registration-page-v-2
• Podcast episode on transitioning from a crib to a bed- https://mysleepingbaby.com/when-should-you-transition-your-little-one-from-a-crib-to-a-bed/

White noise machines are well-known sleep tools that emit ambient sounds.  But is it really worth using one?  Does white noise REALLY help babies sleep?

The short answer is a resounding YES.  In this episode of the My Sleeping Baby podcast, I’ll explore what the scientific research says about white noise machines and I’ll discuss the benefits of using one.  I’ll also mention my top tips for introducing a white noise machine to your little one, as well as my recommendations on what to look for when purchasing one.

Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human?  Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2   

• Free sleep chart download - https://mysleepingbaby.ac-page.com/sleep-chart-landing-page
• Free sleep masterclass- https://mysleepingbaby.ac-page.com/registration-page-v-2
• Podcast episode on transitioning from a crib to a bed- https://mysleepingbaby.com/when-should-you-transition-your-little-one-from-a-crib-to-a-bed/

If you're dealing with a toddler or preschooler who won't sleep without you, this podcast episode is for you!  Don’t get me wrong, snuggling with your little one can be one of the sweetest parts of motherhood.  But there comes a time when you want to be able to tuck your little one in for the night and enjoy your evening.  And I want you to know this is a VERY realistic goal, no matter how strong-willed your toddler is.

In this episode of the My Sleeping Baby podcast, I discuss the top reasons why your toddler has trouble sleeping without you.  I also offer my top 7 tips and strategies to help you teach your toddler to sleep without you and get yourself 

Fear not, my friend-  toddler sleep challenges are more common than you think.  It might feel daunting when your toddler won’t sleep without mom, but I want to assure you that this is very fixable! In this blog post, I’ll explore the top reasons why your toddler has trouble sleeping without you.  I will also offer my biggest tips and strategies to help you teach your toddler to sleep without you so that you can BOTH wake up well-rested every morning. 

• Free sleep chart download - https://mysleepingbaby.ac-page.com/sleep-chart-landing-page
• Free sleep masterclass- https://mysleepingbaby.ac-page.com/registration-page-v-2
• Podcast episode on transitioning from a crib to a bed- https://mysleepingbaby.com/when-should-you-transition-your-little-one-from-a-crib-to-a-bed/

The question of whether to wake a sleeping baby is a BIG one with no shortage of strong opinions.  In fact, "never wake a sleeping baby" HAS to be one of the most popular pieces of parenting advice for new moms.

But is it good advice?  Should you NEVER wake a sleeping baby? 

The short answer to this question is- NO.  This saying isn't 100% accurate since there are numerous circumstances where you'd WANT to wake a sleeping baby.  In this episode, I delved into these scenarios in more detail so you're properly informed as to when you'll want to wake your sleeping baby and when you'll want to let him sleep.  Enjoy!

Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human?  Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2   

• Free sleep chart download - https://mysleepingbaby.ac-page.com/sleep-chart-landing-page
• Free sleep masterclass- https://mysleepingbaby.ac-page.com/registration-page-v-2
• Podcast episode on transitioning from a crib to a bed- https://mysleepingbaby.com/when-should-you-transition-your-little-one-from-a-crib-to-a-bed/

Ensuring your little one's sleep environment is conducive for good quality sleep is VERY important if your goal is to maximize your little one's sleep and teach them how to sleep like a champ.  I'm always getting questions about blackout blinds and whether they're a necessary addition to their little one's nursery.  Spoiler alert- my answer to this question is always "YES!"  Humans sleep best in dark, quiet rooms.  Babies and young children are no different!

In this podcast episode, I'll explain why our little ones sleep better in the dark, the various benefits of blackout blinds for healthy sleep, and why you can't "teach" your little one to be flexible and sleep in a brightly-lit room.  Enjoy!

Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human?  Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2   

• Free sleep chart download - https://mysleepingbaby.ac-page.com/sleep-chart-landing-page
• Free sleep masterclass- https://mysleepingbaby.ac-page.com/registration-page-v-2
• Podcast episode on transitioning from a crib to a bed- https://mysleepingbaby.com/when-should-you-transition-your-little-one-from-a-crib-to-a-bed/

It's a well-known fact about baby and toddler sleep that overtiredness is the enemy as a well-known sleep stealer.  However, it can be quite difficult sometimes to figure out what type of sleep schedule your little one needs to avoid overtiredness to begin with.  A well-known piece of advice tells parents to look out for their little one's "sleepy cues", which are supposed to let them know when they're getting tired.

The truth is that I DON'T agree with this advice. 

In this episode of the My Sleeping Baby podcast, I explain more specifically what "sleepy cues" refer to, why I don't recommend relying on them to help you figure out when your little one needs to sleep, and how I recommend you approach your little one's sleep schedule instead.

Get Your Free Sleep Chart Here - https://mysleepingbaby.ac-page.com/sleep-chart-landing-page

• Free sleep chart download - https://mysleepingbaby.ac-page.com/sleep-chart-landing-page
• Free sleep masterclass- https://mysleepingbaby.ac-page.com/registration-page-v-2
• Podcast episode on transitioning from a crib to a bed- https://mysleepingbaby.com/when-should-you-transition-your-little-one-from-a-crib-to-a-bed/

If you are a parent of a newborn baby, sleep is probably something you're NOT getting much of.  Afterall, newborns require frequent feeds, diaper changes, and nurturing as they transition to the outside world, all of which can get in the way of proper stretches of sleep for you.  And that's exhausting! 

This is where discussions around sleep training often come in as a way to help create better sleep habits.  But the reality is that sleep training is NOT age appropriate for newborn babies.  In this podcast episode, I discuss why newborns can't be sleep trained.  But most importantly, I go through my top 6 pieces of advice for maximizing sleep in the newborn stage without any sleep training.  Thankfully, getting sleep with a newborn IS possible!

Join my newborn sleep course "Getting a Head Start: All About Newborn Sleep"  https://mysleepingbaby.com/newborn-sleep-coaching-program/ 

• Free sleep chart download - https://mysleepingbaby.ac-page.com/sleep-chart-landing-page
• Free sleep masterclass- https://mysleepingbaby.ac-page.com/registration-page-v-2
• Podcast episode on transitioning from a crib to a bed- https://mysleepingbaby.com/when-should-you-transition-your-little-one-from-a-crib-to-a-bed/

I can't tell you how often I'm asked my opinion on whether the Snoo is a worthwhile purchase.  If you're unsure about whether you should purchase the Snoo bassinet, you're in luck!

In this podcast episode, I'll be taking you through everything I love about the Snoo, as well as its limitations, so that you can make an informed decision on whether it's a good fit for your baby's sleep needs.

Whether you've heard rave reviews or are just starting your research, join me as I delve into the world of the Snoo bassinet and discuss what you really need to know before you buy.

Enjoy!

Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human?  Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2   

• Free sleep chart download - https://mysleepingbaby.ac-page.com/sleep-chart-landing-page
• Free sleep masterclass- https://mysleepingbaby.ac-page.com/registration-page-v-2
• Podcast episode on transitioning from a crib to a bed- https://mysleepingbaby.com/when-should-you-transition-your-little-one-from-a-crib-to-a-bed/

In this episode, I spoke with Carlie Roman who talked about how to make new friends as a mom.  Being a mother can be rewarding and fulfilling, but it can also be isolating, especially for those who are new to motherhood or have recently moved to a new area. 

As a wife and stay-at-home-mom of 2 young kids, Carlie managed to build her own close-knit community of mom friends on two separate occasions when her family relocated.  She shares her own personal experiences and provides us with her top strategies for meeting new people and making lasting friendships. 

Have a listen!

Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human?  Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2   

Listen to Carlie's podcast here https://www.carlhermommy.com/
Follow here on Instagram at https://www.instagram.com/carlhermommy/

• Free sleep chart download - https://mysleepingbaby.ac-page.com/sleep-chart-landing-page
• Free sleep masterclass- https://mysleepingbaby.ac-page.com/registration-page-v-2
• Podcast episode on transitioning from a crib to a bed- https://mysleepingbaby.com/when-should-you-transition-your-little-one-from-a-crib-to-a-bed/

In this episode of the My Sleeping Baby podcast, I interviewed Dr. Sarah Bren who is a clinical psychologist with a specialty in trauma and attachment.  Dr. shared her valuable insights on attachment as it relates to parenting and sleep training from a perspective that's evidence-based and trauma informed.

In this episode, we discuss:

• Why mothers in this generation are more stressed and anxious than previous generations about their parenting decisions.
• Why you REALLY don't need to get everything "right" all the time as a parent.
• The ONE thing you need to know about how your little one feels when he's distressed (it might not be what you think).
• How you can teach your little one to tolerate separation at bedtime while ensuring they feel safe and secured.

If you are a parent who is navigating sleep training and is interested in learning more about the role it plays (or doesn't play!) in healthy attachment from a true expert, this episode is for you! 

Have a listen!

Visit Dr. Bren's website at https://drsarahbren.com/

Follow Dr. Bren at https://www.instagram.com/drsarahbren/

Listen to her podcast here https://drsarahbren.com/podcast

 
Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human?  Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2   

• Free sleep chart download - https://mysleepingbaby.ac-page.com/sleep-chart-landing-page
• Free sleep masterclass- https://mysleepingbaby.ac-page.com/registration-page-v-2
• Podcast episode on transitioning from a crib to a bed- https://mysleepingbaby.com/when-should-you-transition-your-little-one-from-a-crib-to-a-bed/