In this episode, we have Emily Field RD who is a friend/former patient of Myokinetix on to talk about the importance of a healthy relationship with food. We are extremely happy to have Emily on because she offered so many wonderful insights for both active parents and athletes. 

We talked about 
- building a positive self-image through social media audit
- understanding macro and micronutrients
- the differences between a registered dietitian and nutrition coach
- using food as fuel to help with performance and recovery

To find out more about Emily Field please check out her Instagram @emilyfieldrd

We hope you guys enjoy this episode.

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Music

Danger Storm by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/4985-danger-storm

License: http://creativecommons.org/licenses/by/4.0/

Are you in need of PT? Book a call below! We would love to hear from you! https://getstarted.myokinetix.com/dv_call-8042

In this episode, we have Cameron Bentley who is Division 1 Rower at the University of Virginia. She shared with us her recovery journey after sustaining a shoulder injury during the US Rowing Selection Team tryout.

She offered a lot of insights regarding the rehab process and how she overcame her mental limitations. She worked hard and was able to PR her 2k test and received a scholarship to UVA.

We hope you guys enjoy this episode.

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Join Our Tribe on Facebook to grow together and ask questions

Music

Danger Storm by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/4985-danger-storm

License: http://creativecommons.org/licenses/by/4.0/

Are you in need of PT? Book a call below! We would love to hear from you! https://getstarted.myokinetix.com/dv_call-8042

In this episode, we have a parent of our patient who gave us insights on how she was able to help her child during his rehab process. Beth Nydick is a mother from Livingston, NJ who always prioritizes her family health and wellbeing.

She has been an expert in wholesome eating and even published a book on healthy cocktail recipes.

She offered a lot of advice for parents who are currently helping their children during the injury healing process.

You can find out more about Beth on social media @bethnydick

We hope you guys enjoy this episode.

Get connected

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Join Our Tribe on Facebook to grow together and ask questions

Music

Danger Storm by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/4985-danger-storm

License: http://creativecommons.org/licenses/by/4.0/

Are you in need of PT? Book a call below! We would love to hear from you! https://getstarted.myokinetix.com/dv_call-8042

Welcome to Mindful Monday,

Today we have some lead questions for you to ask yourself before you embark on your recovering journey. The main message is that in order for you to get the results you are looking for, you have to believe that you can achieve them. That you are worthy of being pain-free and living the life that you desire. 

We hope you guys enjoy this episode.

Get connected

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Join Our Tribe on Facebook to grow together and ask questions

Music

Danger Storm by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/4985-danger-storm

License: http://creativecommons.org/licenses/by/4.0/

Are you in need of PT? Book a call below! We would love to hear from you! https://getstarted.myokinetix.com/dv_call-8042

In this episode, we have two special guests to share their ACL success stories with us. Jen and Olivia Romano suffered ACL injuries around the same time in 2018. Olivia ruptured her ACL during a basketball practice while her mom, Jen ruptured her ACL a couple of months after.

They are here to share their stories from both perspectives of the mother and daughter during their rehabilitation. This is a great episode and we hope you enjoy their stories. 

We hope you guys enjoy this episode.

Get connected

www.myokinetix.com

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Join Our Tribe on Facebook to grow together and ask questions

Music

Danger Storm by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/4985-danger-storm

License: http://creativecommons.org/licenses/by/4.0/

Are you in need of PT? Book a call below! We would love to hear from you! https://getstarted.myokinetix.com/dv_call-8042

Happy Monday and welcome to our Mindful Monday Episode

In today episode, we discussed how most people tend to view self-care acts as selfish.
This is one of the biggest obstacles our patients face when it comes to healing and wanting to get better. They are feeling that they are being "selfish" by putting themselves first.

We are here to tell you that it is not selfish and that self-care is part of us becoming a better version of ourselves

We hope you guys enjoy this episode.

Get connected

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Join Our Tribe on Facebook to grow together and ask questions

Music

Danger Storm by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/4985-danger-storm

License: http://creativecommons.org/licenses/by/4.0/

.

Are you in need of PT? Book a call below! We would love to hear from you! https://getstarted.myokinetix.com/dv_call-8042

In this episode, we have an amazing story from Miriah Schramm. She is a marathon runner who went through many injuries at the beginning of her career. She shared with us her insights about how she was able to overcome those obstacles.

She gave some advice to all the runners out there on how to improve performance and keep running for as long as they can.

We hope you guys enjoy this episode.

Get connected

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Join Our Tribe on Facebook to grow together and ask questions

Music

Danger Storm by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/4985-danger-storm

License: http://creativecommons.org/licenses/by/4.0/

Are you in need of PT? Book a call below! We would love to hear from you! https://getstarted.myokinetix.com/dv_call-8042

Welcome to another episode of Mindful Monday.

Today we talked about finding the right path of living the life you aspired to. It all starts with where you are now, where you want to be, and finding the strategy to get there.

We hope you guys enjoy this episode.

Get connected

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Join Our Tribe on Facebook to grow together and ask questions

Music

Danger Storm by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/4985-danger-storm

License: http://creativecommons.org/licenses/by/4.0/

Are you in need of PT? Book a call below! We would love to hear from you! https://getstarted.myokinetix.com/dv_call-8042

In this episode, we interview our ACL athlete, Mia Cecala. Mia is one of the most dedicated athletes we worked with. She was able to balance academics and sports throughout the ACL recovery process. She is a team captain for varsity soccer and golf at Morristown High School while participating in various school activities. 

She has an aspiration to be a medical doctor and was accepted to Vanderbilt University in the class of 2024.  She shared with us how she was able to manage her time and maintain balance. This is a must-listen episode for athletes and parents out there.

We hope you guys enjoy this episode.

Get connected

www.myokinetix.com

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Twitter

Join Our Tribe on Facebook to grow together and ask questions

Music

Danger Storm by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/4985-danger-storm

License: http://creativecommons.org/licenses/by/4.0/

Are you in need of PT? Book a call below! We would love to hear from you! https://getstarted.myokinetix.com/dv_call-8042

Happy Monday Everyone!

We are here with another quick episode of Mindful Monday. Today is all about giving yourself permission to have a pain free life. Rehab starts when you make the decision to change your situation. It's about realizing that where you are right now is not where you want to be in the future. This starts with you.

We hope you guys enjoy this episode.

Get connected

www.myokinetix.com

Facebook

Instagram

Twitter

Join Our Tribe on Facebook to grow together and ask questions

Music

Danger Storm by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/4985-danger-storm

License: http://creativecommons.org/licenses/by/4.0/

Are you in need of PT? Book a call below! We would love to hear from you! https://getstarted.myokinetix.com/dv_call-8042