In this episode we discussed the carbohydrate mystery in the keto diet

The mysterious carb in the keto diet

Juan and Kaitlin are a happily married couple with kids and a busy life that are fitness minded. In this podcast they will talk to and interview people in various nutrition and fitness fields and backgrounds. The goal is to see how different people thrive with different diets and training practices. Feel free to reach out at jkketo@yahoo.com or visit their website at www.ketolifestylelifecoaching.com 
Juan and Kaitlin thrive on an animal based ketogenic diet, using resistance training and cardio as the base of their fitness routines.
We will share our journey while talking to great guest

Alternative Health

Health & Fitness

Juan and Kaitlin are a happily married couple with kids and a busy life that are fitness minded. In this podcast they will talk to and interview people in various nutrition and fitness fields and backgrounds. The goal is to see how different people thrive with different diets and training practices. Feel free to reach out at jkketo@yahoo.com or visit their website at www.ketolifestylelifecoaching.com Juan and Kaitlin thrive on an animal based ketogenic diet, using resistance training and cardio as the base of their fitness routines. We will share our journey while talking to great guest

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The mysterious carb in the keto diet

The mysterious carb in the keto diet