This week's episode dive into the concept of sticking to a routine. We examine the process of intentionally establishing and maintaining a new routine, shedding light on the mysterious nature of how habits form.

In this week's episode, we address the universal struggle with habits we wish to overcome but find persistently challenging. We delve into the question: How long does it truly take to break a habit?

In this week's episode, we will delve into the origins of our thoughts, exploring the genesis of negativity and its impact on our lives. It's an opportunity for introspection and self-reflection.

This week's episode offers a glimpse into my personal story, serving as an introduction to the themes explored in the "Mystery of Our Mind" podcast.