This episode is the weekly guided practice relating to episode 8 "The healing power of writing."

This 18 minute guided practice is a dive into our physical and energetic bodies, using awareness, breath, sound and light to unravel patterns which are not serving us anymore, allowing us to step into the highest expression of ourselves.

HOW CAN PUTTING PEN TO PAPER BECOME A PERSONAL SHAMANIC HEALING PROCESS?

BY REVEALING AND BRINGING AWARENESS TO DEEPLY-ANCHORED WOUNDS WHICH ARE WAITING TO BE RELEASED.

In this week's episode I have the privilege of sharing the space with Author/Publisher and Spiritual Teacher Annette Maxberry-Carrera as we speak about the divine healing process behind writing.

When I joined Annette's writing group 2 years ago, I instantly noticed something powerful and unexpected was happening in the sessions.

I noticed that as the words appeared on the page it was as if they were not coming from me but rather "through me" and I found myself regularly sharing personal experiences which I realised had been looking for attention and healing energy.

This episode is the weekly guided practice relating to episode 7 "Liar, liar, sit in the fire."

This 18 minute guided practice is a dive into our physical and energetic bodies, using awareness, breath, sound and light to unravel patterns which are not serving us anymore, allowing us to step into the highest expression of ourselves.

How unraveling our patterns of dishonesty and deception can be the gateway to our enlightened self. When we surrender to deception, it can become magic. As a society we have demonised lying. And rightfully so. Lying is bad. It creates conflict, distrust and disconnection. What is worse, however, is labelling certain people as “liars” making them the “other” the enemy we are forced to cope with, whom we are the victims of. We often see lying as an act of malice, as if someone is trying to damage or hurt us. Sometimes they are. In my experience, lying often stems from fear, shame, guilt and deeply anchored feelings of lack of self-worth. From a shamanic perspective, this means we would all benefit from embracing our dishonest self. As we look behind them and find out what is at work, we usually find a fertile ground for our personal growth and journey to an expanded self.

This episode is the weekly guided practice relating to episode 6 "The Truth Behind Space Clearing."

This practice includes a guided meditation with focused intention, use of lightwork, breathwork and shamanic sound work.

HOW TO TAKE CARE OF OUR SPACES SO THEY TAKE CARE OF US, AND THE TRUTH ABOUT WHY WE PROBABLY AREN’T “CLEARING” ANYTHING AT ALL.

This week's bonus weekly guided practice is a deep energetic dive within our physical body and our energy field.

The aim is to explore the relationship between the masculine (fire) energy and the feminine (water) energy in the body.

through breath, sound, light, spaciousness and intention, we can reach a space of oneness and expansion beyond the limits of our being.

When we step out of what we think we are, we can step into what we truly are.

HOW STEPPING OUT OF OUR CULTURAL GENDER F*CK MAY IS THE KEY TO OUR ENLIGHTENMENT Published 12 November 2018

SUMMARY:

One of the most painful memories of my youth was being called a woman. Not a “girly girl” by playmates at school, but an actual woman by a fragrance sample sprayer at the mall at the age of 14 who greeted my friend and I by calling us “Sir and “m’am” as we walked by. My friend enjoyed it… He was tall, bearded and had developed ahead of his time, I was short, overweight and had unruly puffy hair, meaning she must have been referring to me as the woman. I won’t lie, this moment scarred me. As a young gay male you are used to being called “girly girl” by boys your age in the playground but a woman working at the mall should know better, you think. This marked the beginning of a process which haunted me for most of my adult life as I felt terrified of my lack of masculinity.

One year ago however, as I was ordering coffee while connecting flights at Paris Charles de Gaulle Airport the barista asked me “What can I get you Madame”. His colleague quickly corrected him to “Monsieur!”. As he handed me the coffee he closed with a gentle “Merci madame!” This time, I was not only at peace with the comment, but actually honored, privileged and mentally high-fived the lad. So what happened in the years in between? The exploration which lead to my new-found comfort with my feminine side is what I like to call my spiritual sex-change operation.

I decided to create Episode 0 now at this stage because I had realised I never talked about why I created this podcast and what exactly people can expect.

In this episode I talk about how I first got on to a spiritual path, I share a definition my shamanism, I explain how i became a shaman and then talk about how shamanism works to transform our lives.