In this episode of The Mystic Space Podcast, we dive into a bit of a deeper and darker topic: Intrusive thoughts. I personally have dealt with horrible intrusive thoughts and often questioned my sanity. I want you all to know that intrusive thoughts are normal but most importantly, they are not who you are, they are not you. Remembering this gives you the power to detach from your thoughts. I share my experience and mindset shifts I went through to help move me through struggling with intrusive thoughts.

May you enjoy and gain some insight, 
Blessings.

SOCIALS:
Instagram:
mystic_space444
alicethehippy

TikTok:
mystic_space
alicethehippy

Youtube:
alicethehippy

Website:
www.mysticspace.au

I acknowledge the Traditional Owners of the land where I work and live. I pay my respects to Elders past, present and emerging. I celebrate the stories, culture and traditions of Aboriginal and Torres Strait Islander Elders of all communities who also work and live on this land.

Always was, always will be.

Disclaimer & Trigger Warning:
This podcast may make mentions of mental health and physical health. I am only sharing my opinion for entertainment purposes.

As always please use your own discernment and always seek professional medical advice.

MUSIC:
Song: Ikson - Anywhere (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.

In this episode of The Mystic Space Podcast, we talk probably my most asked questions, how do I meditate? I know so many, like myself at the start of my journey, struggle to meditate. Honestly, most of us probably don’t even know what meditation truly is. Most of the time when we say meditation, we imagine someone sitting down on the ground, cross legged and posing with your hands - which yes, that is one form of meditation, but there’s so much more to it than that. I share different forms of meditation, my personal tips and ways to help you meditate and I dive into how meditation helps your life overall.

May you enjoy and gain some insight, 
Blessings.

SOCIALS:
Instagram:
mystic_space444
alicethehippy

TikTok:
mystic_space
alicethehippy

Youtube:
alicethehippy

Website:
www.mysticspace.au

I acknowledge the Traditional Owners of the land where I work and live. I pay my respects to Elders past, present and emerging. I celebrate the stories, culture and traditions of Aboriginal and Torres Strait Islander Elders of all communities who also work and live on this land.

Always was, always will be.

Disclaimer & Trigger Warning:
This podcast may make mentions of mental health and physical health. I am only sharing my opinion for entertainment purposes.

As always please use your own discernment and always seek professional medical advice.

MUSIC:
Song: Ikson - Anywhere (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.

In this episode of The Mystic Space Podcast, I share my experiences with psychedelics and plant medicine. I share what I’ve been through and my trips - speaking about a range of plant medicine from cocoa to mushrooms. Giving some details of the spiritual knowledge I gained and just the fun and perspectives I experienced. As a huge advocate of plant medicine and what it can bring us, I share how to create a good relationship with it and to respect it.

*Please read disclaimer. Plant medicine is something not to take lightly, as they may bring forth a lot of change.*

May you enjoy and gain some insight, 
Blessings.

SOCIALS:
Instagram:
mystic_space444
alicethehippy

TikTok:
mystic_space
alicethehippy

Youtube:
alicethehippy

Website:
www.mysticspace.au

I acknowledge the Traditional Owners of the land where I work and live. I pay my respects to Elders past, present and emerging. I celebrate the stories, culture and traditions of Aboriginal and Torres Strait Islander Elders of all communities who also work and live on this land.

Always was, always will be.

Disclaimer & Trigger Warning:
This podcast may make mentions of mental health and physical health. I am only sharing my opinion for entertainment purposes.

As always please use your own discernment and always seek professional medical advice.

MUSIC:
Song: Ikson - Anywhere (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.

In this episode of The Mystic Space Podcast, I talk about women’s health and the importance of education about our bodies. This episode may help you understand the a woman’s body more and why we are the way we are. I speak about the 4 phases of our cycle and how we can use this knowledge to work with our bodies, not against it. I share information about our hormones, how they affect us when they fluctuate and how we can best support our bodies throughout our cycle. Talking through everything that impacts our cycle, including hygiene products and recommending what I do to help support my body through healing my PCOS, Endometriosis and Ashermans syndrome. 

Period tracker app I mentioned: Stardust.

May you enjoy and gain some insight, 
Blessings.

SOCIALS:
Instagram:
mystic_space444
alicethehippy

TikTok:
mystic_space
alicethehippy

Youtube:
alicethehippy

Website:
www.mysticspace.au

I acknowledge the Traditional Owners of the land where I work and live. I pay my respects to Elders past, present and emerging. I celebrate the stories, culture and traditions of Aboriginal and Torres Strait Islander Elders of all communities who also work and live on this land.

Always was, always will be.

Disclaimer & Trigger Warning:
This podcast may make mentions of mental health and physical health. I am only sharing my opinion for entertainment purposes.

As always please use your own discernment and always seek professional medical advice.

MUSIC:
Song: Ikson - Anywhere (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.

In this episode of The Mystic Space Podcast, I explain what generational trauma means, how to recognise it and how to break it so that we stop continuing the patterns of the past and really step into being our most true and authentic self. I share how we can impact children and how we act shapes them, which is a reminder that it is how we were shaped and that we can unlearn and reprogram our minds. I share what I’ve done to help break generational trauma and continue to be aware of who I was programmed to be vs who I really am.

May you enjoy and gain some insight, 
Blessings.

SOCIALS:
Instagram:
mystic_space444
alicethehippy

TikTok:
mystic_space
alicethehippy

Youtube:
alicethehippy

Website:
www.mysticspace.au

I acknowledge the Traditional Owners of the land where I work and live. I pay my respects to Elders past, present and emerging. I celebrate the stories, culture and traditions of Aboriginal and Torres Strait Islander Elders of all communities who also work and live on this land.

Always was, always will be.

Disclaimer & Trigger Warning:
This podcast may make mentions of mental health and physical health. I am only sharing my opinion for entertainment purposes.

As always please use your own discernment and always seek professional medical advice.

MUSIC:
Song: Ikson - Anywhere (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.

In this episode of The Mystic Space Podcast, I share how I went from someone that had a very negative self dialogue and how I changed that to become confident and to fully accepting and loving myself. Sharing my journey with my physical health that lead me to realise how our physical appearance does not matter - all that matters is that we are healthy. I openly discuss my previous insecurities and my toxic lifestyle I previously had. Sharing all my tips and tricks and what I still choose to do daily or within my practices that lead me to living authentically and with confidence. 

May you enjoy and gain some insight, 
Blessings.

SOCIALS:
Instagram:
mystic_space444
alicethehippy

TikTok:
mystic_space
alicethehippy

Youtube:
alicethehippy

Website:
www.mysticspace.au

I acknowledge the Traditional Owners of the land where I work and live. I pay my respects to Elders past, present and emerging. I celebrate the stories, culture and traditions of Aboriginal and Torres Strait Islander Elders of all communities who also work and live on this land.

Always was, always will be.

Disclaimer & Trigger Warning:
This podcast may make mentions of mental health and physical health. I am only sharing my opinion for entertainment purposes.

As always please use your own discernment and always seek professional medical advice.

MUSIC:
Song: Ikson - Anywhere (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.

In this episode of The Mystic Space Podcast, we dive deep into New Age Spirituality. Explaining what it is, where it came from and how it impacts people. Going into the importance of using your discernment when following other Spiritual teachers and leaders; and the importance of researching into what you learn deeply as many practices we know of today have come from ancient sacred practices often no longer taught by those that practice it in its entirety. It is important we acknowledge and respect these cultures or religions when we begin to engage with certain practices.
May you enjoy and gain some insight, 

Blessings. 

SOCIALS:
Instagram:
mystic_space444
alicethehippy

TikTok:
mystic_space
alicethehippy

Youtube:
alicethehippy

Website:
www.mysticspace.au

I acknowledge the Traditional Owners of the land where I work and live. I pay my respects to Elders past, present and emerging. I celebrate the stories, culture and traditions of Aboriginal and Torres Strait Islander Elders of all communities who also work and live on this land.

Always was, always will be.

Disclaimer & Trigger Warning:
This podcast may make mentions of mental health and physical health. I am only sharing my opinion for entertainment purposes.

As always please use your own discernment and always seek professional medical advice.

MUSIC:
Song: Ikson - Anywhere (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.

In this episode of The Mystic Space Podcast, I share the long awaited story of me going on my first ever solo trip - to Costa Rica! All my experiences, all my ups and downs, the things I’m grateful for, lessons learned and things I would do differently. Going on my first long solo flight when I was TERRIFIED of planes - pushing myself way out of my comfort zone and sharing how this trip changed who I am. I share my experience going to a retreat that I realised does not align with me and what I gained in my spiritual journey from that. I speak a little about New Age Spirituality and the impacts of it. 

May you enjoy and gain some insight.

Blessings.

SOCIALS:
Instagram:
mystic_space444
alicethehippy

TikTok:
mystic_space
alicethehippy

Youtube:
alicethehippy

Website:
www.mysticspace.au

I acknowledge the Traditional Owners of the land where I work and live. I pay my respects to Elders past, present and emerging. I celebrate the stories, culture and traditions of Aboriginal and Torres Strait Islander Elders of all communities who also work and live on this land.

Always was, always will be.

Disclaimer & Trigger Warning:
This podcast may make mentions of mental health and physical health. I am only sharing my opinion for entertainment purposes.

As always please use your own discernment and always seek professional medical advice.

MUSIC:
Song: Ikson - Anywhere (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.

In this episode of The Mystic Space Podcast, we dive deep into The Ego, exploring the idea of what it is and do we have one? If so can we have an “ego death” and reach a level of enlightenment like never before? Many question what the ego is, where it comes from and how does it impact us. I share my experience with my own ego and things I did to try and have an ego death, only to realise - it’s about working with your ego, not destroying it. Sharing what helped me and what perception shifts I had to be able to see my ego as my best friend - working for me, not against me. 

May you enjoy and gain some insight.

Blessings.

SOCIALS:
Instagram:
mystic_space444
alicethehippy

TikTok:
mystic_space
alicethehippy

Youtube:
alicethehippy

Website:
www.mysticspace.au

I acknowledge the Traditional Owners of the land where I work and live. I pay my respects to Elders past, present and emerging. I celebrate the stories, culture and traditions of Aboriginal and Torres Strait Islander Elders of all communities who also work and live on this land.

Always was, always will be.

Disclaimer & Trigger Warning:
This podcast may make mentions of mental health and physical health. I am only sharing my opinion for entertainment purposes.

As always please use your own discernment and always seek professional medical advice.

MUSIC:
Song: Ikson - Anywhere (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.

In this episode of The Mystic Space Podcast, we explore the profound importance of cultivating a deep connection to nature and practicing gratitude for the land. I share what this connection means to me personally and how I believe it can benefit everyone - regardless of background, culture, or religion. We discuss how indigenous cultures around the world have always respected Earth, seeing it as a living entity with its own spirit, and how they nurtured the land, working in harmony with it. I also reflect on the practices I use to feel more connected to the land and emphasise why gratitude is essential - not just in how we interact with nature, but also in how we honour ourselves, as we are an intrinsic part of the natural world.

May you enjoy and gain some insight.
Blessings.

SOCIALS:
Instagram:
mystic_space444
alicethehippy

TikTok:
mystic_space
alicethehippy

Youtube:
alicethehippy

Website:
www.mysticspace.au

I acknowledge the Traditional Owners of the land where I work and live. I pay my respects to Elders past, present and emerging. I celebrate the stories, culture and traditions of Aboriginal and Torres Strait Islander Elders of all communities who also work and live on this land.

Always was, always will be.

Disclaimer & Trigger Warning:
This podcast may make mentions of mental health and physical health. I am only sharing my opinion for entertainment purposes.

As always please use your own discernment and always seek professional medical advice.

MUSIC:
Song: Ikson - Anywhere (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.