“Just try harder” sounds helpful, but for ADHD brains, it’s a myth that creates shame instead of progress. In this episode, we explore why effort alone doesn’t work with ADHD wiring and share practical, brain-friendly strategies to create motivation, momentum, and real change.

PLUS: Hear the Book of the Week!

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Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

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